Saunas da wanka ba su da komai don slimming. Hanyoyi masu sauƙi zasu taimaka wajen rasa 'yan fam. Sai kawai yana da mahimmanci a fahimci cewa zafi kanta ba zai narke da lipids ba: ta hanyar kawar da kilogram-wata mace a lokacin lokuttan wanka suna buƙatar amfani da su. Amma maye gurbi ba shine mafi kyawun asara ba. Wannan shine dalilin da ya sa ya kamata a sake daidaita ma'aunin ruwa - a tsakanin ziyarar zuwa ɗakin dajin, sha na ganye da ruwa. Duk da haka, ainihin asirin tasirin tasirin yanayin zafi da steam a kan adadi ya kasance a kawar da samfurori masu ban mamaki da kuma kunna tsarin matakai na rayuwa, wanda za a kara kara idan an karfafa su tare da tausa, kunsa, ko tashinsu tare da tsintsiya. Ƙarfafa ƙwayar lymph za ta faɗakar da shi ga "baƙar fata". Sabili da haka, ranar wanka zai iya yin gasa a yadda ya dace tare da tsarin salon. A hanyar, a wasu kwakwalwa na kwaskwarima ana amfani da kalmomin a cikin shirin gyaran gyaran gyaran, kuma a cikin kwayar cellulite. Bugu da ƙari, hanyoyin yin wanka suna da ƙarfafawa, ƙarfafawa da kuma rage damuwa: tare da gumi, toxins, slags da lactic acid, abokiyar gajiya da kuma ciwo a cikin tsokoki bayan horo, an cire su daga jiki. Abin da ya sa a cikin dukkan wuraren ciwon shakatawa akwai saunas: warmed up bayan wani aiki aiki - kuma a rana mai zuwa ba ku ma tuna da tsoka musgunawa!
Gano abin da sauna mafi kyau ƙone mai, da farko gwada sauna na Finnish gargajiya. Sakamakon zazzabi a cikin dakin daji, bisa ga al'ummar Arewa, ya zama daidai da 80 ° C. Jirgin iska a cikin sauna ya bushe (zaka iya yayyafa dutsen da ruwa kawai don dakin dajin ya cika gashin mai mai muhimmanci), wanda ke haifar da karuwa. Na tsawon minti 15 na rasa shi zuwa lita 1.5 na danshi. Brooms a wannan zafin jiki ba maraba ba: za ka iya samun wutar. Amma kwanciyar hankali zauna ko kwanta - don Allah. A wannan lokaci jiki zai warke, jirgi zai fadada, za a buɗe pores. Abubuwan da aka fara amfani da su sun fara numfashi, jinin zai samar da dukkanin kwayoyin halitta tare da oxygen da kayan abinci. Babbar abu shine kada ku manta da lokacin kuma ku wanke tsagewa wanda ya bayyana, ba bari ya bushe ba, in ba haka ba fata zai shawo dukkan gubobi a baya.
Idan ka yanke shawara don kammala kwanakin kwantar da hankali a cikin dakin motsa jiki kuma kana so ka gano, kada ka shiga cikin sauna bayan kaya. Bayan horo, jiki ya warke, kuma zafi mai yawa, kara girman nauyin a kan tsarin kwakwalwa, zai shawo kan lafiyar jiki. Idan lokaci ya bada, bayan dacewa sai ku huta don minti 20-30, ku sha ruwan sha, sha ruwa. Ya kamata a ziyarci zangon motsa jiki, ba fiye da minti 7 ba. Matsayi a ciki ya fi ƙasa a cikin Finnish, daga 60 zuwa 80 ° C, amma tafiya zuwa ɗakin tsabar ba abu mai sauƙi ba saboda zafi. Mun gode wa nauyin gurasa daga jikin jiki yana kwantar da hankali, jiki yana sanyuwa mafi tsanani, amma kashin da ke ƙarƙashin halitta yana kara ƙaruwa, wanda ke nufin cewa tafiyar matakai na ci gaba da sauri. Wani fasalin fasalin Rasha - tausa da tsintsiya. A hanyar, brooms suna da nau'ayi daban-daban: itacen oak yana motsa tsarin tafiyar da rayuwa, Birch yana wanke fata mai laushi, currants kawar da cellulite. Wani ɓangare na rukuni na Rasha - yin iyo cikin tafkin tare da ruwan sanyi. Hanyoyin canjin yanayi sun yi wa jiki jiki, yana haifar da adadin ƙwayoyi masu zafi. Sai kawai tare da canjin yanayin zafi yana da darajar gwaji mai fushi: ba kowane tsarin kwayar cutar ba zai tsira. Sakamakon bayan hanyoyin da suka bambanta da Rasha zasu wanke tsawon sa'o'i 4-5. Kamar yadda yake bayan ciwon zuciya, a wannan lokacin an bada shawara don yaduwa da ruwa mai yawa, da kuma guje wa abinci mai tsanani. Shin kana so ka san abin da zane mai zane mai suna Yury Norshtein ya ji? Ziyarci hammam. Batun Turkanci ya dace da wadanda ba su yarda da Rasha ba da kuma saunas. Yanayin zazzabi a cikin hammam yana da ƙananan ƙananan - fiye da 45-50 ° C. Gidan benaye a cikin wanka yawanci ana yi da marmara, kuma an ganu da ganuwar, amma dutse baya jin sanyi. Tsari mai tsayi, yana motsawa a cikin iska, yana suma jikinsa kuma yana saturates sel tare da danshi, yana taimakawa wajen cire tsire-tsire. Cosmetologists sun gaskata cewa hamam - kayan aiki mafi kyau wajen yaki da cellulite. Bayan haka, al'adar gargajiya dole ne ta hada da kumfa tausa, peeling har ma da kunsa! Shahararren sabulu massage da aka gudanar da viscose mittens. A lokacin aikin, matakan da aka lalata, duk ɗakunan, yatsun baya ya fita - amma jiki mai sanyaya zai iya fahimtar farfadowa na manhaja.
Idan hammam ba ta da wuya a samu a yau, to, Japan-bath ne mai sauki. Kuma ba ta yin amfani da buƙatun musamman: ba kowa ba zai yi kuskure ya hawa cikin ruwa tare da ruwan zafi, ƙarƙashin abin da akwai kuka. Ƙasashen Turai na dabam, wanda aka kirkira a cikin Altai, shine ginin itacen al'ul. A waje yana kama da Jafananci, amma bai cika da ruwa ba, amma tare da tururi. Irin wannan sauna. Sai kawai sun nutse a cikinta ba duka ba, amma a kan kirji. A cikin sa'a ɗaya, suna shiga cikin ganga sau uku don minti 10. A cikin hutu tsakanin kiran, kamar na gargajiya na gargajiya, suna sha shayi da kuma tausa. Abubuwan da kullun itacen al'ul suke amfani da ita shine kai ne a kan waje, kuma jiki kawai yana jin dadi. Wannan yana ba ka damar rage nauyin a cikin zuciya kuma baya yin numfashi na numfashi, wanda yakan faru a cikin gargajiya na gargajiya da sauna. Amma jiki yana da ƙarfin hali, kuma tausa yana ci gaba da tafiyar da nauyi. Sauna japan Japan sun san-yadda sauna mai infrared yake. Ya yi kama da Finnish, amma zafin jiki a cikin dakin yana da dadi (45-65 ° C), saboda jiki yana warmed da hasken infrared. Ba a sani ba, sun shiga zurfin zurfin mita 5. Sakamakon yanayin zafi yana da girma sosai cewa suma mai karfi zai fara a cikin minti 5. Don rabin sa'a a cikin sauna infrared 600 calories an kone! Duk da haka, saboda tasiri sosai, mutum baya iya lura da overheating a lokaci daya. Kuma bayan da yawa lokuta, fata zai iya tafiya.