Hormones
Yayin da ake ciki, haɓakawa a cikin kiwon lafiya yana haɗuwa da matsayi mai zurfi na kwayar cutar mahaifiyar gaba da dukkanin bitamin, ma'adanai da kayan abinci. Duk da haka, ainihin dalilin dashi akan hasara gashi lokacin ciki shine gaban ciwon estrogen na hormone, wanda ke inganta ƙaddamar da raunin tantanin halitta a matakin gashin gashin gashi, don haka yada rayukan gashin mata. Bayan haihuwar jariri daga mahaifiyarsa, yanayin canjin hormonal ya canzawa: matakin gashin isrogen din ya ragu kuma ya zo cikin al'ada, amma duk wannan yana rinjayar gashi.
Naman abinci, bitamin da kuma ma'adanai
Gaba ɗaya, gashi fara farawa a cikin na uku zuwa na huɗu bayan haihuwa kuma yana a wannan lokaci, yanayin hormonal na mahaifiyar ya koma al'ada. Yana da mahimmanci a lura cewa mata a lokacin da suke ciki suna daukar nauyin bitamin, ma'adanai da kayan abinci, amma me ya sa, bayan bayarwa, shin wadannan bitamin da ma'adanai sun dakatar da shan? A wannan lokacin, yana da mahimmanci don daukar duk abin da ake bukata. Wannan zai taimaka ba kawai don dakatar da asarar gashi ba, amma kuma taimakawa wajen samun dukkan bitamin, ma'adanai da kayan abinci masu amfani ga jaririn ta madarar uwarsa.
Dama da rashin rashin barci na kullum
Bayan haihuwar jariri, rayuwar mahaifiyar ta zama abin farin ciki kuma mai ban mamaki, wanda hakan zai iya sa asarar gashi. Idan yanayin tashin hankali na mahaifiyar ta kasance tare da rashin barci na rashin kwanciyar hankali, halin da ake ciki zai iya ciwo kuma gashi zai fara farawa sosai. Domin hana hasara gashi a wannan lokacin, kana buƙatar daidaitawa zuwa tsarin mulkin jaririn. Idan a cikin watanni na farko wata mahaifiyar da aka yi da sabuwar mafarki kawai ta mafarki ce ta mutum, sa'an nan kuma a lokacin barcin rana za ku iya iya hutawa kadan. Saboda haka maimakon yin wani aikin da aka shafi tsabtatawa ko wanke gidan, zaku zauna tare tare da jariri kuma nan da nan za ku lura yadda gashinku zai sake zama lafiya da kyau.
Damage Mai Kyau
A irin wannan nauyin da mace ke zaune tana da wuyar magana game da kulawar gashi na al'ada. Duk da haka, mata ya kamata su tuna cewa a wannan lokacin ba za ka iya tara gashi a cikin tsintsa mai tsabta ba kuma cire wutsiya tare da maɗaura mai jujjuya. Idan ka yi amfani da magungunta mai wuyar gaske, gashinka zai zama kullun da rashin rayuwa. Har ila yau, masana sun shawarce ka ka daina yin amfani da masu suturar gashi, masu suturar gashi, masu suturar gashi da sauran gashin gashi a wannan lokacin.
Saboda haka, daga dukan abin da ke sama, zamu iya amsa ainihin tambayar yadda za'a dakatar da gashin gashi bayan haihuwa:
Don dakatar da gashin gashi, mata suna bukatar kulawa da gashin kansu, shan bitamin, ma'adanai da kayan abinci, wanke su da shampoos na musamman don raunana gashi kuma suna kokarin karin lokaci.