Iyaye da yawa suna kula da abinci mai kyau na yara, ciki har da yanayin cin abinci. Wasu yara suna cin abinci mara kyau kuma suna da wuya a ciyar, yayin da wasu, a akasin wannan, bazai fuskanci ƙuntata abinci ba. A wannan yanayin, kana buƙatar ɗaukar nauyin abincin yaron, da kuma yin amfani da wasu dokoki don ciyar da jariri, wanda ya kamata a bi shi.
Kalmar "abinci" na nufin ba'azarar lokaci kawai ba tsakanin abinci ko wasu lokuta na abinci mai gina jiki, amma har yawan abinci, da kuma rarraba yau da kullum akan adadin kuzari.
Mafi kyau shine abinci 4 a rana. Wannan shi ne saboda gaskiyar cewa filin na narkewa yana jin dadin kaya, sa'an nan kuma sarrafa abinci tare da enzymes mai narkewa ya fi cikakke. Kuma, hakika, cin abinci a wasu lokutan yana taimakawa wajen bunkasa yanayin kwakwalwa, wanda ya ƙunshi aikin da aka sanya na juices na narkewa zuwa wani lokaci.
Tare da tsufa, yaron yana tasowa kayan aiki, kuma fahimtar dandano ya karu. A ƙarshen shekara ta farko na rayuwa, jaririn ya riga ya haɗiye, ya kuma janye abinci sosai. Wannan ya sa ya yiwu ya wadata abincin da yaro yaro kuma ya kawo shi kusa da abun da ke ciki da dandano da irin wannan ga manya. Yi la'akari da cewa sauyawa daga nono zuwa jariran abinci mai girma ya kamata ya karu. Yalwataccen yaro ya kamata ya daidaita, ya bambanta kuma ya dace da shekaru. Ya kamata a ciyar da yara a ƙarƙashin shekaru 1.5 da haihuwa sau biyar a rana, kuma bayan shekaru 1.5 - sau 4 a rana. Yawan abinci ya kamata ya dace da ƙarar ciki.
An ƙaddara cewa lokaci tsakanin lokacin abinci ga jarirai ya zama akalla 4 hours. Wannan makirci na ciyarwa shine mafi kyau, don haka a cikin sa'o'i 4 na ciki jaririn ya yi digiri kuma an fita daga abinci. Ya kamata a rarraba abincin yau da kullum. Yi la'akari da cewa a farkon rabin rana shine mafi alhẽri ga ba da wake, kifi da nama, don abincin dare an bada shawara don bauta wa cuku da kayan lambu. A cikin abincin yau da kullum na yara ya kamata a yi jita-jita biyu da kayan lambu da kuma daya - porridge. Har zuwa shekara daya da rabi, ana ciyar da jarirai da tsire-tsire masu tsarki, kuma suna da shekaru suna fara hidimar garnishes da nama a cikin ƙananan ƙananan.
Yara na shekaru 1-3 suna da abubuwan da ke biyewa: karin kumallo - 1/3 na darajan kuɗin yau da kullum; abincin rana - 1/3; abincin abincin rana - 1/5, abincin dare - 1/5. Ana bada karin karin kumallo a 8.00 da safe, abincin rana a 12.00, abincin rana a karfe 4 na yamma, abincin dare a 20.00.
Yana da mahimmanci cewa yara suna ci akalla sau 4 a rana da abinci iri-iri. Abinci ya kamata a kowace rana a lokaci guda. Idan akwai bambanci daga abinci, lokaci bai kamata ya fi guntu fiye da minti 15-30 ba. Kuma wannan yana da mahimmanci, tun da kasancewa da wasu lokuta tsakanin abinci kullum, yaro yana da ciwo ga wani lokaci, akwai yunwa, ciwon enzymes cike da ƙwayoyi.
Ba'a ba da shawarar ba wa yara yadi tsakanin karin kumallo da abincin rana, alal misali. Bar abincin abincin dadi mai ban sha'awa misali, kukis, kayan zaki. Idan yaron ya ci abinci mara kyau a lokacin abincin rana ko karin kumallo, jariri, iyaye suna buƙatar nunawa, da kuma amfanin ɗan ya cire duk abincin daga teburin kuma ba ya ba shi abinci kafin cin abinci na gaba. Irin wannan yunwa za ta haifar da yaro a cikin yaro da cin abinci a teburin.
Idan an zaba abinci na yara daidai, sun ci tare da cike mai ci, suna cin dukan sashi da kuma yin amfani dasu ga yawan abinci, wanda zai ba su damar samun nauyi, girma da kuma ci gaba. Tare da cin abinci mara kyau ba tare da rashin abinci ba, yara, a matsayin mai mulki, rashin talauci, zai iya rage nauyi, wanda shine saboda matsaloli na digestibility na abinci. Kuma tayar da jariri yafi, zai iya haifar da ciyawa, sa'an nan kuma ga kiba, wanda zai haifar da matsalolin lafiya. Ka tuna cewa yarinya wanda ya saba da cin abinci mai dadi, mai amfani, abinci mai banbanci a wasu lokuta kafin a shekarun daya yana da tsinkayen rayuwa a jikin jiki, wanda kawai yana da tasiri a kan ci gaba.