Naman naman gishiri yayi da pears a ruwan giya

A cikin kashi 1 : 197 kcal, sunadarai - 17 g, fats - 5.9 g, carbohydrates - 12.5 g
10 ayyuka

Abin da kuke buƙatar:

• 800 g na naman sa a cikin yanki daya
• 6 seleri mai tushe
• 1 manyan karas
• matsakaici na faski
• 4 manyan pears
• 400 ml na giya mai jan giya
• 2 buds na carnation
• 1 tsp. m peppercorns
• gishiri, barkono baƙar fata
• man zaitun
• ingancin kore don sakawa



Abin da za a yi:


Kusa da pears daga kwasfa da kuma ainihin, yankan zuwa kashi 4. A sa pears a cikin saucepan, ƙara ruwan inabi, ƙara cloves da barkono mai dadi, kawo zuwa tafasa a kan karamin wuta kuma dafa don 2-3 minti. Sa'an nan kuma bari pears gaba daya sanyi cikin ruwan inabi, a yanka a cikin yanka 1 cm lokacin farin ciki, koma zuwa saucepan da ruwan inabi da kuma sanya a firiji na 1-2 hours.

Yanke kayan jinya tare da barkono da gishiri, man fetur da mai, rufe tare da fim, barci na minti 20. Sa'an nan kuma toya a cikin babban frying kwanon rufi a kan zafi mai zafi daga kowane bangare zuwa wani m ɓawon burodi. Canja wurin kwanon rufi a cikin tanda mai dafi zuwa 220 ° C, dafa don minti 20. Ana cire nama da sanyaya, zafin jiki na tanda ya rage zuwa 180 ° C.

Carrot da seleri a yanka a cikin bakin ciki, faski mai tushe don kara. Sanya kayan lambu a kan takardar burodi, yayyafa da man fetur, dafa a cikin tanda har sai taushi, minti 10, sanyi.

An yanka nama mai naman alade a cikin yanka na bakin ciki. Sanya kananan kayan lambu a tsakiyar kowane yanki, kakar tare da gishiri da barkono, mirgine tare da robobi. Saka kowane naman naman gurasa a kan yanki na pear da kuma yi ado tare da ganyen faski da Berry na inabõbi.



Mujallar "Gastronome" № 6 2008