An san cewa an yi amfani da shinkafa a kasar Sin don abincin da ke karkashin Daular Qin (221-206 BC). Daga gare ta suka sha ruwan inabi, wanda aka yanka wa gumakan. Turai ta ɗanɗana shinkafa a karni na 8. n. e., To, ya zama sananne a Rasha a karni na 15. n. e. Rashin shinkafa ya yi gari, shi ne albarkatun kasa don giya, shinkafa mai, sitaci, takarda. A gabas, vodka "sake" da kuma "arak", da aka yi daga shinkafa, suna shahara. Abin da ya rage bayan dafa shinkafa, ke ciyar da shanu.
Mutane da yawa sun san cewa irin shinkafa iri ɗaya, amma an bi da su daban, ya bambanta da dandano, ƙanshi da abubuwan da ke gina jiki. Tare da aiki kaɗan, lokacin da dukkanin kayan gina jiki suna kiyaye su, an samar da shinkafa mai launin ruwan kasa. Mafi yawan magani shine lokacin da aka samo shinkafa. An kwantar da shinkafa wanda aka yayyafa, don ya rike kwayoyi da bitamin a cikin hatsi kanta, ba a cikin kwasfa ba.
An rarraba shinkafa shinkafa a Tailandia, ana kuma horar da ita a kudancin Faransa. Ya kamata a dafa shi da hatsi marar tsabta don mintina 45. Za ku iya dafa tsawon minti 25, amma kafin kuji shinkafa don dare a cikin ruwa. Gishiri mai tsawo-shinkafa - wannan jinsin yana rarraba. Daga gare ta dafa abinci, gefen gurasa da kayan abinci. Basmati ita ce mafi kyau iri-iri, an shirya shi na minti 20. Kruglozerny shinkafa - da fari, an yi amfani da shi don dafa abinci, da kuma dukan "sushi" da aka sani daga wannan. Rashin shinkafa na shinkafa - ya ƙunshi abubuwa masu yawa na gina jiki, fiber, da kyau rage matakin cholesterol cikin jini. Ganye na shinkafa na daji ne m kuma suna da dandano. Saboda ƙananan kundin kayan samar da wannan shinkafa, farashinsa yana da yawa. An yi amfani da shinkafa marasa daidaituwa a abinci mai gina jiki. Brown shinkafa yafi amfani da fari. Gaskiya ne, saboda sauran man fetur da aka rage a kan hatsi, an rage yawan rai mai rai. Rashin shinkafa shinkafa yana da ƙwayar launin ruwan kasa da kuma bitamin da kuma ma'adanai. Duk da haka, shi ne wanda aka ci mafi yawan a duniya. Kamar 10-15 minti da dadi farin shinkafa shirya!
Don inganta ingancin shinkafa, akwai fasaha ta musamman don motsawa. An saka shinkafa marasa abincin a ruwa, sannan ana sarrafa shi. Bayan haka, an bushe hatsi, kuma, kamar shinkafa, shinkafa. Ganye irin wannan shinkafa ne amber-rawaya da kuma translucent. Halin halayyar irin wannan shinkafa shi ne friability. Bai rasa halayensa ba ko da a lokacin da ya sake warkewa.
Rice shine kyakkyawan tushen makamashi, samfurori mai kyau, samar da fashewar karfi da karfi, yana ba da gudummawar aiki na kwakwalwa. Rice ba ta ƙunshi ƙwayoyin cututtuka, cholesterol da sodium, saboda haka yana da wani ɓangare na kowane cin abinci mai kyau.
Abubuwan da aka warkar da shinkafa na shinkafa suna da tabbas: yana da niacin, alli, bitamin D, baƙin ƙarfe, thiamine, riboflavin, fiber. Mai arziki a cikin sitaci mai banƙyama, wanda ya kai ga hanji kuma ya shiga cikin samfurin microflora mai amfani. Ga mutanen da ke fama da hauhawar jini da karuwa mai tsawo a cikin karfin jini, wajibi ne a hada da shinkafa cikin cin abinci sau da yawa.
Masana kimiyya sun gudanar da bincike kuma sun gano cewa labaran shinkafa masu ban sha'awa suna taimakawa mutane su hana ci gaban ciwon daji. {Asar China, manyan masoya shinkafa, tare da taimakawa, wajen magance dysentery da cututtukan ciki. Naman shafawa da aka dafa akan shinkafa, cire nau'in flamma na fata da kuma itching. An tabbatar da cewa shinkafa zai iya hana yawan mummunar cutar Alzheimer. Har ila yau, shinkafa zai iya taimakawa wajen yaki da maƙarƙashiya, wanda ba zai yiwu ba zai inganta ciwon daji na ciki. Ga mutanen da ke da ciwon sukari, cin abinci shinkafar shinkafa ba tare da fararen fata ba, wanda yana da ƙananan glycemic index. Idan kun hada da 1 nau'i na shinkafar shinkafa a cikin abincinku na yau da kullum, to, za ku tabbatar 100% tabbatar da kanka wani muhimmin mahimmin alama - manganese, wanda ke shiga musayar makamashi. Ya kamata a lura cewa shinkafa yana da sakamako mai tasiri akan aikin da tsarin jin dadi da kuma samar da halayen jima'i.
Rice ne mai kyau magani ga jiki general tsarkakewa da nauyi asarar. Akwai wadataccen shinkafa. Ɗaya daga cikin irin wannan misalin shine kwana uku na rage shinkafar shinkafa. Gilashin shinkafa wanda ba a gurasa ba shi da burodi ba tare da gishiri da kayan yaji ba, a rarraba cikin ƙananan yanki kuma a ko'ina cikin rana cin wannan shinkafa, wanke tare da shayi mai sha ko ruwa. Irin wannan abincin zai ba ka damar cire ciwon daji, inganta metabolism, daidaita ma'auni, cire kumburi, inganta yanayin fata. A cikin kwanaki 3 kawai, yana ɗauke da kilogiram 2 na nauyin nauyi, an cire ciki, akwai haske a cikin jiki duka da yanayi mai kyau. Wadannan sunaye ne na shinkafa na kasar Sin.
Zaɓi shinkafa don dandano da launi. Bon sha'awa!