Cereals ne tsire-tsire masu girma don samar da hatsi. Kwayoyi suna dauke da dukkan abubuwan gina jiki masu muhimmanci ga mutum - sunadarai, carbohydrates, fats, enzymes, bitamin, abubuwa ballast da sauransu. Gurasar da ba a haɗa ba kamar wata halitta ce ta gwangwani. Duk da cewa ƙananan ƙananan ne, abubuwan da ke ciki sun ci gaba da dogon lokaci.
Ganye shine busassun iri iri guda waɗanda ba sa buɗewa na 'ya'yan hatsi tare da filicarp filmyarp da ke da nauyin iri. Babban ma'anar hatsi shine amfrayo, wanda ya ƙunshi sunadarai, fats, ma'adanai, bitamin, da kuma abubuwa masu lalata da suke bukata don narkewa. A karkashin fata na zuriya sunadaran sunadaran ne.
Irin amfanin gona na hatsi
Kwayoyi sun hada da hatsin rai, alkama, sha'ir, hatsi, shinkafa, masara da gero. Haɗuwa cikin cin abinci na 'ya'yan hatsi yana ba da damar samar da jikin mutum tare da dukkan abubuwa masu muhimmanci.
Gasa gari
Ana tsabtace hatsi kafin yin nika. Wannan gari yana da wasu abubuwa masu amfani, wanda shine dalilin cututtukan da yawa.
Babban nau'in hatsi: hatsin rai, alkama, hatsi, sha'ir, shinkafa da gero.
Rye
Rye yana daya daga cikin hatsin da aka fi girma a Gabashin Turai. Yana bunƙasa a cikin kasashe masu tasowa, har ma a wuraren tsaunuka. Wannan ƙananan tsire-tsire ne mai launin launin toka mai launin toka da hatsi ba tare da rufe furanni ba. Rye yana da arziki a bitamin B da ma'adanai. Ya ƙunshi gluten.
Alkama
An shayar da alkama daga ƙwayar alkama iri guda. Its tushe da ganye suna kore duhu, kunnen yana dan kadan. Abin da ke cikin alkama ya hada da kwayoyin B da ma'adanai ba kawai, amma har da carotene. Man fetur daga hatsi na alkama yana da tasiri mai amfani a cikin cututtuka na zuciya da tsarin sigina.
Spulta
Binciken al'adun gargajiyar al'adu. Yana da al'adun gargajiya na alkama. Spikelets elongated arched. Don samun hatsi, kana buƙatar hatsi waɗanda ba a ƙaddamar da su ba, wanda aka bushe bayan girbi.
Oats
Maci suna da alaka da hatsi. Macizai masu arziki ne a cikin acid mai yawancin polyunsaturated kuma basu iya samun bitamin H, wanda hakan yana shafar bayyanar fata da gashi. Macizai ƙara ƙarfin aiki, yana taimakawa tare da cututtuka masu hadin gwiwa, jinji da aikin ciki.
Barley
A hatsi sha'ir ne filmy. Ya ƙunshi mai yawa bitamin da ma'adanai, tasiri a lura da cututtuka na ciki da intestines.
Rice
Rice shine babban abinci na mafi yawan mutanen da suke zaune a duniyarmu. A cikin duniya akwai nau'o'in shinkafa iri daban daban. Gurasar shinkafa tana da launin fata mai launin fata, an rufe shi da fata, wanda aka tsarkake shi, Rhys ya kawar da ruwa mai yawa daga jiki, saboda haka an nuna shi ga rheumatism da cututtuka na jini.
Masara
Masara ita ce babban abinci na mazaunan Kudu da Tsakiyar Amurka. Masarar hatsi suna da launin zinari, suna girma a cikin kwari, kewaye da ganye. Sun ƙunshi ma'adanai da yawa da kuma bitamin kadan daga cikin rukunin B.Ya ƙunshi abubuwa da yawa masu amfani.
Gero
Har ila yau hatsi yana nufin al'adun 'yan fim na filmy. Ganye hatsi, kamar ba hatsin hatsi, suna da wadata a cikin ma'adanai. Sun ƙunshi salicylic acid, wanda yake da muhimmanci ga kasusuwa da fata.
Cereals don karin kumallo
Don dafa abinci, kuna buƙatar hatsi marasa lafiya. Cikin hatsi ƙasa ne kuma ya bar dare don yaɗa. Kwayoyi, kwayoyi, kayan kiwo da zuma suna kara zuwa mush.