Almamin Almann
Almond ne mai kyau tushen bitamin E kuma, ba shakka, yana da tasiri mai amfani a kan lafiyar fata da kuma lafiyar jiki a matsayin duka. Wannan kwaya yana da amfani sosai, kamar yadda ya ƙunshi mutum ɗari da hamsin na bitamin E daga bukatun jiki na yau da kullum. A bitamin ya ƙunshi kayan daji wanda ya dace moisturize fata fuska fuska, kuma antioxidants zai kare daga tsufa tsufa da kuma lalacewar fata.
Mango
Mango yana cike da bitamin A, wanda ake buƙata don ciyar da fata na fuska, domin yana mayar da jikin fata kuma yana goyon bayan rayuwarsu ta al'ada. Tare da rashi na wannan bitamin, fatar jiki ya bushe kuma yana da ƙari. Vitamin A shine mai kyau antioxidant, rage sakamakon ilimin free radicals wanda zai haifar da tsufa fata. A mango ya ƙunshi kashi 80 cikin dari na wannan bitamin daga bukatun yau da kullum. Bugu da ƙari, mango zai zama mai kyau ba kawai ga fata ba, amma ga siffar, kamar yadda a cikin girasar 'ya'yan itace guda ɗari ya ƙunshi calories saba'in.
Avocado
Da yake magana game da samfurori na fatar jiki, ba za mu iya kasa yin la'akari da avocado ba. A cikin wannan launi mai laushi da kore, wani babban abun ciki mai mahimmancin mai da B bitamin, wanda ke samar da abubuwan gina jiki don fata daga ciki. Avocados shine babban macincin, wanda ake kira vitamin B3, wanda ke taka muhimmiyar rawa a lafiyar fata kuma yana da sakamako mai ƙyama. Wannan bitamin taimaka wajen cire redness da hangular fata, kuma yana warkar da kuraje. A cikin 'ya'yan itace ɗaya, niacin avocado ya ƙunshi kusan kashi talatin cikin yawan yau da kullum.
Cottage Cheese
Kowa ya san cewa abincin kiwo suna da amfani don ƙarfafa kasusuwa da yanayin fata. Amma ba kowa ba san cewa ba kawai calcium ba, har ma da ma'adinai irin su selenium, ya sa kullun gida ya zama wani abu mai mahimmanci don kare kyakkyawa da matasa na fata. Tare da hulɗar selenium tare da bitamin E, an kafa antioxidant mai karfi wanda zai iya yaki da aikin yarinya na kyauta. Akwai kuma ra'ayoyin cewa wannan ma'adinai yana sauke dandruff da kare kariya daga ciwon fata.
Oysters
Yin amfani da oysters kawai ba zai iya taimakawa ba sai dai yayi la'akari da fata a hanya mai amfani, saboda oysters shine babban tushen zinc. Zinc yana da muhimmanci a kula da kuraje irin su kuraje. Bayan haka, lalacewar wannan kashi, wanda ake jin shi a cikin samar da sebum, yana haifar da samuwar kuraje. Abincin da aka haɓaka tare da tutin ba wai kawai yana rage ƙwayar cuta ba, amma kuma yana ƙara samar da elastin.
Acerola (Barbados ceri)
Beyada Barbados ya ƙunshi fiye da bitamin C fiye da wani. A cikin duka, a cikin irin wannan ƙwarƙwara akwai nauyin 100% na wannan bitamin daga yau da kullum na jiki. Vitamin C shine magungunan antioxidant mai karfi da ke da tasiri mai tasiri akan fata na fuska, yana maida kayan wrinkles mai kyau kuma warkar da wasu raunuka.
Yaran hatsi
Ƙwayar alkama ita ce amfrayo na hatsi daga abin da yake girma. Ya ƙunshi babban adadin duk abubuwan da suka dace. Bugu da ƙari ga macronutrients, amino acid da yawa bitamin, alkama alkama ya ƙunshi biotin wajibi ne don kyau da kuma kiwon lafiya na fata. Wasu 'yan embryos, a kullum sun kara zuwa yogurt, zai isa su ciyar da jiki tare da biotin.
Dankali dafa shi "a cikin ɗayan"
Babu shakka, sabanin ƙwayar furen da aka yi da ƙanshi, dafa a cikin dankali mai kwakwalwa yana da amfani sosai ga fata da jikinsa duka. A cikin abin da aka yanka "a cikin yalwace" yana dauke da fiye da kashi saba'in na bukatun jan rana. Copper yayi hulɗa tare da zinc da kuma bitamin C, wanda ya ƙaru da gina sinadaran nama, kamar elastin, wanda ke goyan bayan tsarin fata. Tare da rashin jan karfe a cikin jiki, fata zai dubi rashin rayuwa da bushe, yayin da warkarwa ya zama muni.
Man fetur
Ana cin man man fetur da kayan mai omega-3, wadanda basu da mahimmanci ga lafiyar fata. Amfani yau da kullum na kashi daya daga cikin man zaitun zai samar da jiki tare da tsari na musamman na acid mai yawa kuma zai taimakawa moisturize fata. Rigar wannan rukuni ya rushe sebum, ba tare da nuna waƙar fata ba, don haka ya hana samuwar kuraje. A cikin adadi mai yawa, an gano magunguna omega-3 a cikin kifi.
Namomin kaza
Naman kaza zama tushen dashi na shirye-shirye da yawa da kuma tushen bamin B da riboflavin - babu wani muhimmin mahimmanci ga fata fata. Riboflavin ya kawar da lalacewar lalacewa ta hanyar doki, kuma yana da hannu wajen dawo da takalma na fata kuma ya tabbatar da aikin su na al'ada.