Ayyukanmu da kyallen jikinmu za a iya cika su tare da samfurori na ƙarshen samfurori (metabolism) don dalilai daban-daban. Wannan ya faru bayan kowace rashin lafiya, tare da rashin bitamin da motsi, da maƙarƙashiya, yawan abincin da aka yi (nama da mai) a cikin abinci, cin abinci (idan jikin ya sami kananan ruwa, kodan baya yi aiki a cikakke). Yawancin toxins an kafa da kuma bazuwa na mai yatsun ciki lokacin azumi. Suna da wari mai ban sha'awa - sabili da haka numfashin iska wanda ya bayyana yayin da yake ƙoƙari ya ƙuntata kansu a abinci.
Don kaucewa gubawar jikin mutum, dole ne a cire samfurori na metabolism daga jiki, kunna aiki na tsarin tsarkakewa - fata, hanta, kodan, huhu, hanji.
Shirin
Sauran cibiyoyin SPA da kuma shahararren shahararrun yanzu suna samar da tsarin tsabtatawa mai yawa a ƙarƙashin ma'anar "detox" bisa ga al'adun mutane, yadda za'a tsarkake jikin. Ba wai kawai taimakawa wajen kawar da guba ba, amma kuma suna taimakawa wajen sake dawowa da inganta jiki gaba daya.
Majalisar. Masu sana'a na salon za su taimake ka ka zabi hanyar da ake bukata. Zai iya haɗa da hanyoyin ruwa da hanyoyin ruwan magani na Sea Sea da kayan shafawa, mashigin ruwa, da nufin inganta yanayin jini da kuma cire ruwa mai yawa daga jiki, shan shayi mai tsabta, biyayyar abinci na musamman, da maskoki masu fuska, murkushe, peelings da kuma jikin jiki. Duk da haka, wasu hanyoyi za a iya yi a gida.
Honey massage
Honey (ko da yaushe sabo ne kuma ba tare da karawa ba) daidai yake shawo kan toxin da aka tara a cikin fata da mai laushi, kuma tausa ta taimaka wajen kawo su a jikin jikin. Bayan wani shiri na zamanni 10 da aka gudanar a kowace rana, za ku ji kamar mutum dabam!
Ƙarfafa sakamako
A matsayin dalili, kai 20 ml na jojoba man fetur, hazelnut, zaitun ko peach, ƙara 3 saukad da muhimmancin mai zuwa dandano - orange, bergamot, cloves, oregano, cedar, lavender, lemun tsami, fir, chamomile, Pine, thyme ko eucalyptus. Kuna so ku yi amfani da abun kirki? Sa'an nan kuma ka haxa man da farko tare da juna, sannan ka ƙara zuwa tushe.
Ana wanke a cikin wanka
Cire maciji ta fata zai taimakawa wanka da gishiri. Ɗaya daga cikin wanka zai bukaci kimanin kilogiram na 2-3 na gishiri. Yawancin zafin jiki zai zama 37-38 C, tsawon lokacin aikin shine minti 15-20. Babu amfani maras amfani da wanka da burodi (zaka iya ɗauka 2 teburin, spoons na cire ruwa) da algae (misali briquettes). Za'a iya kara su duka da wanka tare da gishiri - sakamakon sakamako mai yawa zai kara kawai!
Gwaran labaran da aka yi da yumɓu da yumɓu mai laushi ko yumɓu. Kamar gishiri, yana jawo a kan fuskar toxin fata wanda aka tara a cikin fata da sashin jiki.
Tip
Narke 300 grams yumbu a cikin ruwa mai dumi, kwanta a ciki na 15-20 minutes, sa'an nan kuma kurkura a karkashin shawa ba tare da amfani da kayan shafawa.
Oatmeal
Jiko, broth da porridge daga hatsi suna da dukiya na enterosorbents - sun zana samfurori masu guba daga jinin zuwa cikin hanji kuma basu yarda da su suyi tunani ba. Kuma zubar da hankali (bazawa) ba tare da tasiri mai tasiri akan bango na ciki ba tare da taimakon hanyoyin mutane, yadda ake tsarkake jikin.
Tip
Zuba 1 kopin oats 2 kofuna na ruwan zãfi, bari shi daga ga 12-16 hours, sa'an nan kuma iri. Gasar da aka karɓa ta dauki rabin kofin sau biyu a rana.
Magani na ma'adinai maimakon sabulu
Yi hankali ga ruwa mai ma'adinai (oxygen-enriched). Kwayoyin biochemical da ke tattare da jiki a cikin jiki za a iya kwatanta su a matsayin misali tsaftacewa. Oxygen da antioxidants sunyi tasirin sabulu a cikin yanayi na ciki, kuma ruwan kanta yana hanta hanta, kodan da kuma hanji, da saki su ba kawai daga toxin ba, har ma daga dutsen da aka tara da yashi.
Idan ba ku da matsaloli tare da kodan da zuciya, yayin da ake bada shawarar shan lita 1.5-2 na har yanzu ruwan ma'adinai.
Don cire ciwon daji da kuma gishiri mai jiki daga jiki (kuma a lokaci guda kuma sauke wata daya zuwa 5 kg) zai taimaka dafa shi bisa ga girke-girke na yogis shinkafa (yana da mafi kyau da za a zabi ninkin da ba a yalwata ba, tare da dan kadan).
Tare da karin kumallo, jira 4 hours. Ka yi ƙoƙarin tsayawa ga cin ganyayyaki, watsar da m, mai dadi da kuma yaji. Akalla sau biyu a rana, zaku zama douche: toxins da gishiri za su yi aiki akan fata - dole ne a wanke su sosai. Ciki a cikin menu na yau da kullum dafa a cikin ɗayan dankali, dried apricots, raisins, ayaba - zasu taimaka wajen cika salts na potassium da suka dace domin tsarin kwakwalwa da tsokoki. Don hana raunin ƙwayoyin calcium a cikin jiki zai taimakawa cuku mai laushi (yana bukatar shi sau da yawa a mako).
Don shirye-shiryensa, zafi zuwa 40 C rabin lita na madara mai yalwa, zuba a cikin 1.5 Tables. cokali 10% allura chloride (sayar a kantin magani), stirring kullum. Lokacin da ake sarrafa madara, cire kwanon rufi daga zafi da firiji. Ku jefa taro a kan sieve da aka rufe da gauze, kuma ku bar dare. Da safe da gidan cuku ya shirya!
Na ganye "tsintsiya"
Taimako a "tsaftacewa" jiki da shuka. Mafi yawan furanni masu furanni sune chamomile pharmacies, black currant ganye, strawberries, cowberries, burdock, Birch buds, bearberry ciyawa, ciyawa da Dill 'ya'yan itatuwa. An ba da shawarar yin amfani da su a matsayin tsabtace shayi. Ganye na currant black currant inganta tasiri na wanke kayan kwayoyin halitta da kuma kawar da toxin daga gare ta. Musamman magungunan su yana tsabtace hanta, zuciya, ɗigon fuska da kuma lymph nodes, wanda a kanta shine na musamman! Zuba 25-30 g na ganye 0.5 lita, daga ruwan zãfi, nace a cikin wani thermos ko a cikin wani tawul-nannade-wrap taapot tsawon minti 30, iri. Sha jiko na 1/3 kofin sau 3 a rana don minti 20-30 kafin abinci.
Calendula ƙarfafa lymphatic malalewa na gabobin da kyallen takarda. Zuba 2 teas. spoons na furanni furanni 2 kofuna na ruwan zãfi a cikin kwano, nace na minti 15-20, sa'an nan kuma iri da kuma adana a cikin wani wuri mai sanyi. A sha 1/3 kofin sau 3 a kowace rana kafin abinci.
Cin abinci mai cin nama
Yayin da ake cin nama cikin jiki, yawancin abubuwa masu guba sun kasance sune fiye da jimillar sunadaran gina jiki da fiber. Don taimaka wa jikin ku kawar da abubuwa masu cutarwa, dan lokaci na barin nama, qwai da madara, bayan da zaunar da kwanaki 7-10 akan kayan lambu da 'ya'yan itatuwa. Suna motsa aikin aikin intestines, hanta, kodan, da kuma normalize microflora na ciki. Lura: wasu kayan lambu da 'ya'yan itatuwa suna iya tara nitrates da wasu abubuwa masu cutarwa. Sabili da haka, kar ka manta da cire kayan haɗari: a cikin karas a koyaushe ka yanke taya, a cikin farin kabeji cire cire ganye da ganye, a cikin ganye ka kawar da "kafafu", tsarkake kokwamba daga kwasfa.
Kuma a karshe - game da enemas da hydrocolonotherapy (wanke babban hanji). Yawancin likitoci sun gargadi: wajibi ne a bi da waɗannan hanyoyin tare da kulawa mai kyau. Abuse na "wankewa" enemas zai iya kai ga dysbiosis da rushewa na narkewa. Kuma jagorancin hydrocolonotherapy ya kamata a ba da wani gastroenterologist. Don cirewa daga jiki abubuwa masu guba zai iya zama hanya mafi sauƙi.
A cikin kwanaki 7-10 (amma ba haka ba), shaye da safe a cikin komai a ciki gilashin ruwan ma'adinai ba tare da iskar gas ba tare da carbon da aka kunna (a madadin 1 kwamfutar hannu da kilo 10 na nauyi). Ya kamata a fara karin kumallo 1-2 hours bayan wannan. Kuma don kafa tsabtace jiki na yau da kullum na hanji, yin amfani da bishiyoyi a kowace rana (10-15 guda), kai abinci a kananan rabo sau 4-5 a rana kuma akalla rabin awa na motsa jiki. "Ana wankewa" yana da gwaji mai tsanani ga jiki, saboda haka yana da kyau don ziyarci gastroenterologist kuma gano idan kana da wasu takaddama ga irin wannan hanya. Alal misali, idan kuna da dutse a cikin gallbladder (wanda ba ku da tsammanin wanzuwar), shan teaskin teas zai iya haifar da biliary colic da motar asibiti. Amma kwanakin saukewa, aikin jiki, tsabtace wanka, wanka da kunna bazaiyi wani mummunar cuta ba!
Tea ba tare da bikin ba
Don ƙarfafa kawar da toxin a cikin wanka, sha shayarwa-game da kofuna 4 (1 lita) kowace hanya.
Ɗauki thermos zuwa wanka
tare da shayi - baƙar fata tare da zuma da lemun tsami ko kore, 'ya'yan itace, na ganye (tare da Mint, mai dadi mai dadi, currant ganye ko strawberry, lemun tsami fure, horsetail, thyme). Kuma zaka iya amfani da cranberry ko madararraki, compote da apples da pears, ruwan 'ya'yan itace apple ne ko ruwan kwalba.
Cika cikin tebot 1 tebur. wani cokali na furanni na marigold na launin ruwa mai launin launin ruwan (mai launin fata) 1 gilashin ruwan zãfi, na dage minti 30-40, sa'an nan kuma nau'in.
Mix ganye da eucalyptus, kwatangwalo, furanni chamomile, oregano, Mint, uwar-da-uwar rana. A sha 1 teaspoon. cokali na cokali da magunguna da sauransu kamar shayi.
Yi daidai daidai da ganyen mint, da teku-buckthorn da kuma baki currant tare da furanni chamomile. Zuba 1 tebur. cokali tarin 2 kofuna na ruwan zãfi, zafi a kan zafi kadan domin 2-3 minti. Tsaya wa minti 10-15, zuba ta sieve a kan kofuna. Shin shayi ya fi zafi? Ƙara zuma.
A kai kwalliyar mint, tsire-tsire eucalyptus, furanni linden, ciyayi da kuma thyme. Bada 4 teburin. cokali sakamakon cakuda 1 lita na ruwan zãfi a kwalban thermos, nace na sa'a ɗaya, to, iri. Sha a kalla 1 kopin wannan shayi kafin ziyartar dakin motsa.
Mix da ganye na thyme tare da daji ya tashi berries (1: 2). Zuba 1 tebur. cokali tara 1 gilashin ruwan sanyi, kawo zuwa tafasa da zafi wani 2-3 minti. Sa'an nan kuma nace a cikin sa'a daya a cikin thermos, to, iri.
Hasken rana-menu
A lokutan tsaftacewa yana da kyau don ƙuntata madara da kayan abinci abinci, ba da nama, abinci mai kyau, soyayyen kuma mai dadi. Sau ɗaya a mako, yana da amfani a shirya ranar yin fitarwa, zaune a kan kefir (1-1.5 lita) da apples (kimanin 1 kg). Wannan cin abinci na yau da kullum yana da tasiri - yana haifar da kodan don cire rayuka daga cikin jiki, kuma tare da shi samfurori na karshe na metabolism. Kuma ko da shan shan ruwan rana kofuna na 2-3 na koren shayi, zai fi dacewa da lemun tsami. Wannan abincin da aka fi so da mutanen ƙasar Landan Rising Sun ya kawar da abubuwa masu cutarwa daga jiki, kuma a lokaci guda yana taimakawa wajen kawar da nauyin kima. Bugu da kari, an tabbatar da cewa: koren shayi rage jini da jini. Kada ka manta game da kayan shafawa citrus juices da yawa - suna da kyakkyawar tasiri. Amma kafin ka sha ruwan 'ya'yan itace, ka zubar da shi da ruwa kadan - don haka kada ka damu da mucosa na ciki.