Hanya na sakamakon sauna mai zafi infrared a jiki shine kama da sauna na saba. Bambanci mai banbanci tsakanin wadannan shaguna sune cewa a cikin wankaccen jiki wanka zai zama mai tsanani a kaikaice: na farko iska yana mai tsanani, sannan iska mai zafi tana jikin jikin. Kuma frared radiation ba zafi da iska, amma jiki.
Hanyoyin magani na aikin aikukan infrared ne multifaceted. Sakamakon yadda ake nunawa ta yau da kullum zuwa hanyoyin da ke cikin ƙananan jini shine ragewa a cholesterol a cikin jini, wanda zai daidaita yanayin jini da kuma rage hadarin cututtuka na zuciya. An ƙarfafa ganuwar tasoshin, sun zama masu ƙira. Inganta ci gaba na tsarin rigakafi, ƙarfin jigilar jiki yana ƙaruwa, wanda, da dama, ya ba da jiki don magance sanyi da mura (a gaskiya, cututtukan cututtuka da cututtukan cututtuka da kwayoyin cuta ya mutu saboda cutar zazzabi zuwa digiri 38.5, kamar dai tare da yanayin halitta, al'ada na jiki ga cutar).
Karfin suma yana taimakawa aikin kodan, karar daɗaɗɗen ruwa yana motsa jini. Rashin radiation infrared yana da tasiri sosai a cikin cututtuka na ciwon zuciya, kunnen kunne, hanci, gyaran ciwo a cikin gidajen abinci, baya, tsokoki, kai da damuwa na mutum, yana gaggauta warkaswa da raunuka, fractures, raunuka, raunuka. Rashin jin zafi daga infrared radiation yana kwantar da hankali da tsarin, yana kawar da rashin barci, jin tsoro, damuwa. Wato, zamu iya cewa sauna mai infrared yana da cikakken kiyaye lafiyar cututtuka da kuma inganta dukan kwayoyin halitta.
Girma mai yawa yana haifar da yawan kuzarin makamashi, yana haifar da ƙona yawan adadin kuzari. Ɗaya daga cikin lokuta, wanda aka gudanar a cikin sauna infrared, zai iya ƙone game da adadin yawan adadin kuzari kamar yadda za ku rasa ta hanyar tafiyar da kilomita 10. Wannan shine dalilin da ya sa zaman cikin gidan infrared, musamman haɗe tare da abincin, za su samu nasarar rage nauyin.
Tsarin hanyoyin da ke cikin sauna infrared zai ba ku sakamako mai ban sha'awa. A karkashin rinjayar infrared radiation, fata fata ya bude, wani suma mai amfani yana farawa, yana haifar da zurfin tsarkakewar jikinka, kawar da gawawwaki da kuma datti.
A lokacin karɓar wannan irin sauna, akwai karuwar jini, wanda ya kara yawan jini a fata, sannan ya kara yawan samar da kayan abinci da abubuwa zuwa ga jikinta. Fatar jikinka zai zama mai santsi, mai mahimmanci, mai roba kuma zai yi la'akari da ƙarami. Naman shafawa, wanda kuke amfani da fata bayan hanyoyin infrared, zai sami sakamako mafi girma. Tare da ziyarar kai tsaye a gidan infrared, zaka iya warkewa daga wasu cututtuka na fata kamar dermatitis, kuraje da kuraje, dandruff, eczema, kuma bisa ga wasu rahotanni, ko da psoriasis. Sun yi laushi, kuma a wasu lokuta shawara, tsofaffi tsofaffi da scars.
Rashin shigarwa mai zurfi wanda ke samar da radiation mai infrared yana cikin layi tare da aiki na jiki da kuma abincin jiki mai kyau. Zai iya yayata tsarin tsarin cellulite, ya tsaga takaddunsa a ƙarƙashin fata, wanda yake dauke da mai, da ruwa da laka.
Gidan gidan infrared, wanda yayi kama da daidaituwa, shi ne irin ɗakin da aka sanya daga kayan halayen yanayi (alal misali, daga itace na itace), tare da kofa gilashi. A cikin ganuwar da kuma ƙarƙashin wuraren zama infrared radiators an saka. Dangane da girman wannan gidan zai iya karɓar mutane daga 1 zuwa 5.
Tsarin sauna a cikin sauna infrared yana da bambanci daga al'ada. Dole ne a dakatar da zaman lafiya ta al'ada kuma yawanci yana kusa da rabin sa'a. Duk da cewa akwai babban zafin jiki, jikinka ba zai wuce ba, don haka bayan an gama zaman a cikin gidan infrared ba a ba da shawarar yin amfani da wasu hanyoyin ruwa ba. Zai zama isa ya rage kanka ga dumi mai wankewa, kawai don wanke gurasar da ta fito. Kuma don ramawa ga asarar lakar jiki, bayan zaman da ake buƙatar sha shayi (zai fi dacewa da kore) ko ruwan ma'adinai.
Bugu da ƙari, duk abin da ke sama, infrared saunas suna da wasu abũbuwan amfãni, idan aka kwatanta da gargajiya na gargajiya ko saunas:
- Tun da iska a cikin gida yana da zafi kadan (mafi yawan ƙarancin zazzabi na tsarin gidan infrared yana da digiri 45-55, kuma a cikin Sauna Finnish - kimanin digiri 100), kuma babu wani farfadowa, hanyoyin hanyoyin infrared sun fi sauƙi a canja wuri, mutane suna cikin yanayi mafi dadi, yiwuwar Ana ƙone konewa (alal misali, lokacin da ta taɓa ganuwar).
- Gidan gidan infrared yana aiki ne irin wannan lafiyar daga sauna har ma yara da tsofaffi, da kuma mutanen da ke fama da duk wani cututtuka na zuciya, ko ga waɗanda suke jin kunci saboda tsananin zafin jiki.
- Saboda ƙananan zazzabi a cikin gidan infrared, ba za ku bar shi ba tare da fata da tsabta, kamar yadda yake bayan wankaccen wanka, kuma za ku iya fara yin wasu abubuwa na yanzu. Wato, ana iya ɗaukar hanya a cikin gidan infrared ba kawai a maraice ba, amma har da safe, kafin barin aiki, yayin da yake motsawa a cikin wanka yana nuna ziyara da dama a cikin dakin motsa jiki da hutawa, a cikin dakatar, kuma yana buƙatar ku ciyar lokaci mai yawa. Wannan shine dalilin da ya sa ake amfani da sauna ko gidan wanka sau ɗaya ko sau biyu a mako, kuma zaka iya tafiya zuwa gidan infrared a kowane lokaci (amma, hakika, ya kamata ka dogara ga lafiyarka).