Kwanan nan, yoga ya zama sananne kuma yawancin mutane sun kamu da ita. Wani don ya rasa nauyi, wani ya warkar daga duk hanyoyi yanzu, wani ya zama wadataccen ruhaniya. A wannan yanayin, kowa ya yi imanin cewa ba zai yiwu ba a kowane hali, har ma a inda magungunan ba shi da iko. Mun karanta mai yawa daga amsawa daga mutanen da yoga suka taimaka, amma ƙwararrun maganganu daga likitoci. Da dama likitoci sun bar aikin a yoga, suna da yawa, amma suna yin yoga kuma suna tallafa wa marasa lafiya a kowane hanya, amma, akwai wata manufa ta ra'ayin likita na gargajiya game da yoga? Don haka, batun mu labarin yau shine "Yoga, don yin aiki ko a'a, likita."
Wadanda ke yin magana kadan tare da taka tsantsan a cikin adireshin yoga suna kothopedists. Sun fi la'akari da wadanda suka fara yin yoga, don su kasance masu hankali kuma ba su tabbatar da sha'awar su ba, maimakon yin yoga ba. Ana buƙatar likitoci kada su yi hanzari su yi la'akari da komai gaba daya kuma a cikin ɗan gajeren lokaci, suyi aiki tare da mai koyarwa, a cikin hadadden ƙaddamarwa don neman taimako ga wani mutum, don magance ciwo a cikin jiki kuma kada su ci gaba da shi, kuma kafin kowane yoga motsa jiki ya dumi don yada tsokoki. Wadannan ka'idoji masu sauki zasu taimake ka ka guje wa ciwo, raunin da kuma haɗin haɗari.
Mutane da yawa kwararru a fannin ilimin lissafin jiki basu da komai game da yoga, saboda yoga da yawa a hanyoyi da dama suna yin kama da mu, har ma da Soviet, gwaje-gwaje don maganin magunguna da thoracic osteochondrosis. A gaskiya, duk wannan la'akari da jawabin da ke sama - ba tare da fanaticism ba. Kuma lalle ne, yawancin batuttuka ne motsa jiki na gymnastics, gymnastics da kuma na musamman don zane-zane, amma kawai a gare mu ya fi dacewa mu yi imani da yoga fiye da likitocinku. Amma wannan wata damuwa ne. Yoga ma yana da numfashi mai kyau, wanda muka yi ƙoƙari ya yi kokari don koyarwa a cikin karatun jiki, sabili da haka likitoci suna goyon bayan yoga.
Yoga yana da rassan da dama, sabili da haka idan ka zaɓi yoga wanda ke hade da yanayin zafi, misali Bikram yoga (ko ɗakin zafi), kafin ka fara, kana bukatar ka tuntubi likita. Irin wannan yoga bai dace da mutanen da ke fama da cututtukan zuciya ba. Har ila yau, a cikin wannan yanayin, kada ku yi tunani kuma ku yi hankali. Mutanen da aka bincikar su tare da epilepsy da schizophrenia ma sun buƙaci su daina yin tunani. Yoga kuma ana koyar da shi don cire ciwo. Kada kuyi haka, idan ba ku sani ba, dalilin da ya sa kuke jin zafi. Kuna iya koyon jiji ko jin zafi, kuma cutar za ta ci gaba, wanda zai haifar da sakamakon da ba'a so. Duk likitocin sun nace yin yin yoga - suna faranta maka rai, kuma idan ka ji ciwo, to kana bukatar ka daina sauraron jikinka. Jira wannan yanayin, tuntuɓi malami, idan ba, tuntuɓi likita.
Har ila yau, yoga ya koya muku yadda za ku magance matsalolin, don haka a wannan yanayin, likitoci sunyi yoga. An sani cewa damuwa shine dalilin cututtukan mu da cututtuka, daga sashin gastrointestinal zuwa cututtukan zuciya, saboda haka sanin kanmu, nazarin zuciya, numfashi da motsa jiki - duk wannan a cikin hanya mai kyau yana rinjayar jikinmu, yana koyar da magance matsalolin da, wani kuma duba duniya da kanka. Bugu da ƙari, tare da salon rayuwa, yoga yana taimakawa wajen ci gaba da jikinmu, ƙarfafa tsokoki na jiki kuma ya hana su daga yin amfani da su ta hanyoyi masu sauki. Duk wannan yana yiwuwa a yayin yin yoga tare da malamin sana'a, saboda binciken da masana likitancin Amurka suka nuna cewa wadanda ke aiki a gida da masu shiga ba su jimre wa matsala, yayin da mutanen da suka shiga cikin lokaci na lokaci tare da masu koyarwa sun inganta aikin su . Irin wannan bincike zai iya zama mai shakka, amma mun fahimci cewa yana da kyau muyi aiki tare da sana'a fiye da tabawa da kuma bazuwar, kuma ba kome ba cewa zai zama yoga ko gymnastics, yana da muhimmanci a kula da jikinka. Wannan shi ne, yoga, zaniaitsya ko a'a, shawara na likita ya taimake ku a zabar!