Tips don rasa nauyi
Za a iya amfani da yoga don ya rasa nauyi? Tabbas, amsar ita ce "I". Amma wannan ba yana nufin cewa zaku lura da asarar karin fam ba. Bayan haka, a gaskiya, wannan koyarwar tana nufin tasiri mai tasiri akan jiki da halayyar mutum.
- Matakan wuce gona da iri zai fara tashi bayan tsawon lokaci, kuma mafi mahimmanci - lokuta na yau da kullum. Wannan zai yiwu ne kawai bayan an wanke jiki daga toxin da salts mai cutarwa.
- Tunda darussan yoga ba kawai wani abu ne mai rikitarwa ba, amma har ma da nauyin nauyin tunani, ba za ka damu ba. Kyakkyawan tsarin kulawa da aiki yana inganta ƙin insulin daga madararriya, wanda hakan yana inganta ingantaccen narkewar abinci, saboda haka asarar nauyi.
- Baya ga ƙwarewar musamman (asanas), za ku buƙaci koyi yadda za a sarrafa lafiyar ku kuma ku ci abin da ya dace. Wannan zai taimake ku mai koyarwa mai kyau. Amma, idan ba ku da wannan dama, kuna iya yin yoga da kanku, ta hanyar yin amfani da darussan bidiyo.
Yanayi da irin yoga
Ba kamar sauran ayyukan jiki ba, wanda ya fi dacewa da karfi da yada tsokoki, yoga yana rinjayar jiki a cikin hanyar da ta fi rikitarwa.
- A lokacin motsa jiki, yawancin kungiyoyin muscle suna raguwa gaba daya, kuma saboda numfashi mai kyau, ana inganta karuwanci. An ba da shawarar yin numfashi ba tare da nono ba, amma tare da ciki, don samar da iskar oxygen rayuwa ta kai ga dukkan sassan laka.
- Ashnga yoga yana dauke da mafi tasiri ga inganta lafiyar jiki. Amma ba tare da wani shiri ba, ba zaku iya fara binciken ba. Gaskiyar ita ce, asanas yana canzawa da sauri a wasu hanyoyi daga wani matsayi zuwa wani.
- Bikram yoga yana nufin daidai a rasa nauyi. Wannan wani nau'i ne mai nauyin sarrafa wutar lantarki. Ana haɗin Asanas tare da mahaukaci, kuma babu raguwa tsakanin su. Maimakon haka, zaku bukaci yin motsa jiki na motsa jiki da kuma shimfiɗawa. Duk da haka, irin wannan aikin zai dace da waɗanda ba su da horo na musamman.
Ta hanya, zaka iya bincika iyawar kocin ka. Ainihin, don yin irin wannan yoga, dole ne a halicci yanayi wanda yake kusa da yanayin Indiya. Wato, zafin jiki yana da kimanin digiri arba'in kuma game da irin wannan zafi. Don haka za ku ci gaba da ƙumi, kuma abubuwa masu cutarwa zasu bar jiki.
Da dama contraindications
Duk da bayyanannen sauƙi na horarwa, tabbatar da tuntuɓi likita idan kana da irin wannan yanayin:
- Rashin lafiya a cikin aikin tsarin kwakwalwa
- Matsalar rikici mai tsanani (misali, tarin fuka ko ciwon huhu)
- Radiculitis
- Cututtuka na jini
- Tsarin Tsarin Kwayoyin Tsakiyar Tsakiya
Bayani a karshen
Tun da yoga ya kamata a yi amfani da shi sau hudu a mako, zamu iya koyo darussa daga Intanet. Amma akwai ka'idoji na musamman don shiryawa don nazarin zaman kansu.
- Tabbatar cewa barranta cikin ɗakin kafin fara wasan motsa jiki.
- Ana yin dukkan hotunan a kan matata na musamman kuma ba tare da takalma ba.
- A yayin motsa jiki, za ku iya numfashi kawai tare da hanci.
- Kwanni suna da kyau a safiya ko sa'a kafin kwanta barci.
- Tabbatar fara farawa ne kawai bayan cikakken narkewar abinci ko ma a cikin komai a ciki.
Idan muna la'akari da shawarwarinmu da kuma son zuciyarka, za ka iya kawo jikinka a cikin wani wasa mai kyau.