Kati huɗu na sa'a don maso, kamar yadda aka yi don gyarawa, rabin sa'a don shiryawa - kuma a cikin madubi ka ga wani kyakkyawan baƙo yana murmushi. Amma tare da adadi ya fi wuya: yana da sa'a daya, alas, ba za ku yi ba! Duk da haka, idan kuna da dan lokaci kadan a yakinku, to, canje-canje don mafiyawuwa zai yiwu!
Ga wata rana "sauki"
Rage nauyi na rana daya? Yana da wuyar gaske, amma zai yiwu, an ba da ma'anar dacewa. Lambar aiki 1 - cire wuce haddi ruwa daga jiki. Mafi girma da yawancin jikin, yawancin shine - saboda kayan jiki (musamman salutun cellulite) yana da ikon riƙe ruwa. Hanyar da ta fi dacewa don kawar da ragowar shi shine zuwa cikin wanka. Ga wata rana zaka iya rasa daga 0.5 zuwa 1.5-2 kg.
Sha shayi na sudorific tare da raspberries, lemun tsami, tsintsiya, mahaifiyar-uwar-wake, ƙananan matuka na currant ko Birch, dauki zafi mai zafi, tafi na minti 3-5 a cikin dakin kofa ko sauna, sa'an nan kuma gumi, to kuma ku tafi bask. Ruwan ruwan sanyi ba za a iya zuba ba - yana rage tasirin gumi! Shin ba ku da lokaci zuwa tururi? Yi hanya mai tsawa na lymph a salon.
Hanyar hanya mai diuretic: sha kopin jiko na daya daga cikin tsire-tsire masu tsire-tsire masu tsire-tsire masu tsire-tsire (idon bear, ganye na madaradiya, bearberry, strawberry, wildtle, field horsetail). Ta hanyar kunna kodan, za ku rasa daga 0.5 zuwa 1.5 kg kowace rana. Amma sau da yawa kada ku yi amfani da wannan hanya! Magunguna na shan iska na Lymph zai kasance da amfani.
Rasa, ajiye matashin kai a karkashin kwatangwalo da ƙafafunka, sa'annan ka motsa yatsunka tare da yatsunsu, squeezing da kare su. Yi ƙungiyoyi na motsi a tsayawa a cikin agogon lokaci da kuma na gaba-lokaci, kazalika da gaba da baya da zuwa garesu.
Yi massage gyaran cinya (zakuɗa, juyawa, mirgina fata, patting, tingling) daga gwiwoyi. Lambar aiki 2 - don ƙayyade samar da abinci. A wani lokaci muna cin 0.5-0.6 kilogiram na abinci. Kuma wasu suna sarrafawa don su shiga cikin kansu kuma mafi!
Ta hanyar rage rabo a kalla sau biyu, zaka iya rasa akalla rabin kilogram a cikin kuɗin bambancin tsakanin abin da aka yi amfani da shi da abin da aka ba shi.
Ƙuntatawa yana buƙatar abinci, ba ruwa. Zaɓin mafi kyau - sauke kefir-apple rana. Lambar aiki 3 - kawar da sharar gida. A cikin tsarin narkewa daga 5 zuwa 7 kilogiram na samfurori a matakai daban daban na aiki. Cirewa daga hanji akalla rabin wannan duka, ka rage waƙar da dama da santimita, bayan sun canza siffar a zahiri har rana daya! Don kunna aiki na hanji, dauka a cikin rana kafin cin abinci guda daya na buckthorn (laxative zoster). Ɗauki 20 g na 'ya'yan itace (2 tablespoons) a gilashin ruwan zãfi, riƙe a kan wuta na minti 10-12, sanyi, damuwa. Kuma zaku iya zuba cikin maraice 5-6 guda rassan 1/2 kofin ruwan zãfi. Da safe, ku sha jiko kafin karin kumallo, ku ci prunes.
Rage nauyi cikin mako guda
Irin waɗannan shirye-shiryen suna samuwa a duk kyawawan dakunan shan magani da kuma cibiyoyin SPA. Yawancin lokaci sukan kunshi zabiccen zabi don rage yawan abincin abinci, shafawa, tausa (anti-cellulite, samfurin gyare-gyare, ruwa, zuma, tabo), acupuncture, aromatherapy, gymnastics na motsa jiki da sauran hanyoyin. Bugu da ƙari, nauyin jiki mai nauyi a gym! Da kyau, don amfanin gida, kuyi amfani da abincin rage yawan kalori, yawan lokuta na yau da kullum da tafiya.
Tafafar anti-cellulite + kunsa. Maimaita minti 45 yana "tarawa" mai mai suturtaccen abu, kuma yakamata sautin sa'a na tsawon awa 3, makamai da ciki tare da zuma, mai mai mahimmanci, algae ko magani. Domin kwana bakwai na hanyoyin yau da kullum, zaka iya sake saitawa zuwa 1.5-2 kg, kuma mafi mahimmanci - rage yawan ƙarar matsala. Saukewa abinci. Idan kowace rana don aika cikin ciki don 200-250 g kasa abinci fiye da saba (ƙi, alal misali, daga wani abun ciye-ciye), da ƙarshen mako ba za ku iya ƙidaya zuwa 1.5 kg. Hanya na biyu shine kasancewa kwana bakwai akan rage cin abinci. Kefir, apple, cuku cakuda, orange, kokwamba, shinkafa - zaɓi kowane dace, idan ba fiye da 1200-1800 adadin kuzari kowace rana ba.
Da safe, ku ci sanduna 2 tare da cuku da tsirrai da apple. Don abincin rana - 150 grams na lean kifi fillet, salatin na sabo ne kayan lambu da kuma ganye, ado tare da yogurt, 1-2 'ya'yan itatuwa. A cikin abincin abincin rana - 100 g na cakula mai tsami mai tsami tare da dintsi na berries, da abincin dare - salatin cuku (100 g), apple, kokwamba, ganye da kuma gurasa 2.
Bayan tafiya 2,5 km a rana tare da mataki mai karfi ko yin iyo 500 m a cikin pool, za ku ciyar game da 150-200 kcal, kuma na rabin sa'a na aerobics za ku ƙone har zuwa 400 kcal. Kwanaki guda daya (idan har ba za ka yi ba tukuna) rabin kilo kamar yadda bai taba faruwa ba! Amma babban abu shi ne cewa yana da kyau ga zuciya. Lokacin da ka rage yawan adadin kuzari, ƙwayar myocardium ya raunana, kuma aikin jiki yana taimaka masa ya ci gaba. Bodyflex. Wannan tsarin, hada haɗakar da ke motsa jiki da tsoma baki, an ƙirƙira shi shekaru 10 da suka wuce daga mahaifiyar Amurka mai suna Greer Chidders don rashin nauyi, ba mawuyaci a lokaci guda ba. Yin minti 15 kawai a rana a cikin mako, "zane" ta hanyar inimita 3-4 a cikin kugu yana da kyau.
Kuyi motsawa da bakin duk abin da yake a cikin huhu, da sauri kuyi tare da hanci, sake tura iska ta bakin bakin tare da diaphragm, rike numfashin ku, yayin da kuke kwancewa da ƙidayawa zuwa 8-10, sa'annan ku shakata kuma kuyi numfashi. A sakamakon haka, metabolism accelerates, rage rage ci abinci, rassan mai, magudanar ruwa mai zurfi, kuma ku zama slimmer.
Haɗin jituwa a cikin watanni
Lokaci ya isa! Amma don samun sakamako mafi rinjaye, yana da kyau don neman taimako daga kwararru (musamman ma idan farashin mai auna ya yi yawa) kuma zaɓi hanya mafi dacewa da kai. Azumi. Hanyar ita ce m! Don makonni 4 za ku rasa daga 3.5 zuwa 10 kg, idan har ku rasa nauyi a karkashin kulawar wani gwani. Iyakar "mai son" iri-iri na azumi, wanda abin da masu cin abinci ba su yarda ba, shine hanya ta gida ba fiye da kwanaki 3 ba. Shigar da kullun yunwa na kwana daya da yin fita daga ciki yana buƙatar cin abinci mai cin ganyayyaki, da kuma ƙi na tunani da ta jiki! Masu cin abinci sunyi jayayya da cewa duk wani abin da ke cin nama ya zama abin cutarwa ga jiki.
Mutum yana buƙatar komai - a cikin iyakokin iyaka, hakika: duka sunadarai, da ƙwayoyi, da kuma carbohydrates. Kariya daga duk wani kayan abinci yana ɓatar da metabolism. Kuna, misali, dabbobin dabba, ka rage yawan hawan gwanon kwayoyi, kawar da nama, samar da abubuwan da ake bukata don ci gaba da cutar anemia da cuta, ba tare da carbohydrates ba, ƙwayoyin kwakwalwa suna shan wahala. Bugu da ƙari, yunƙurin yunwa mai tsawo zai iya bunkasa ciwon hanji: bayan bazara, zai ƙi aiki! Hanta da kuma pancreas fara fara girma. Suna rage yawan samar da enzymes wanda ya rushe sunadarai, fats da carbohydrates. A sakamakon haka, matakan gina jiki ba tare da gurgunta su shiga cikin jini ba, wanda zai iya haifar da farmaki na rashin lafiyan abinci. Saboda haka, don fadada abinci bayan azumi ya kamata ya jinkirta kuma ya yi hankali. In ba haka ba, za ku iya zama a gadon asibitin! Harkokin motsin rai da sauran nau'o'in hypnosis. Lambar yin amfani da ƙwayoyi da damuwa don abinci na calories zai iya zama akalla wata daya, akalla shekaru 10. Zaman taron yana da minti 25-30 kuma a kan farashin kuɗi kimanin dala 100. Gaskiya, kuɗinku da kokarin likita za su iya ɓacewa a banza - daya cikin biyar daga cikinmu ba ya ba da kansu ga irin wannan magani ba.
Bugu da ƙari, an haramta wa wadanda ke fama da ciwon sukari, cututtuka, cututtuka na endocrin, cututtukan zuciya, jiran jariri ko kuma kwanan nan ya kasance uwar. Bugu da ƙari, tsarin kulawa na tsakiya zai iya cire shingen don kawar da ciwo, misali, saboda damuwa ko cutar da aka canjawa. Acupuncture kanta ba zai rage nauyin jiki ba, amma idan kun haɗu da matakan ta kowane lokaci tare da sauran matakan da suka rage nauyi, za ku iya samun sakamako mai kyau. Ƙaramin buƙata da aka sanya a wani wuri a cikin harsashiyar harsashi kuma an rufe shi tare da sutsi na takarda zai taimaka wajen hana ci abinci, sabili da haka, ya fi sauƙi don jure wa ƙuntataccen abincin. Kuma motsawa da maki a cikin matsala zasu haifar da raguwa, musamman ma idan kun ci gaba da acupuncture tare da warkar da kwayoyin anti-cellulite.
Kar ka yi kokarin rasa nauyi nan da nan zuwa iyakar. Tabbas, idan kuna buƙatar mako guda zaka iya yin nauyi ta 3-5 kg, amma ya fi kyau a iyakance kilo 1-1,5. Idan ka wuce wadannan siffofi, to wannan haɗari yana kara cewa asarar nauyi ba saboda adipose nama ba, amma saboda tsokoki (ciki har da tsoka). Kuma wannan ba sakamakon da wanda ya kamata ya yi aiki ba!
Wasu asibitoci don asarar nauyi sun sa mai haƙuri a cikin mako ɗaya a zahiri a kan allurar, ta maye gurbin abinci na iyaye. A lokaci guda kuma, an yi amfani da kwayar glucose-makamashi tare da bitamin da kuma salts mai ma'adinai a cikin kwayar. A gaskiya mutumin kirki yana canjawa zuwa matsayi na mai haƙuri mai tsanani! Sakamakon? Bayan wani lokaci, "mai haƙuri" yana samun karfin sake ...
Amma ana iya samun irin wannan sakamako ta hanyar rage rabo, misali, ta hanyar sanya shi mulki don cin abinci tare da ƙarar nauyin ba fiye da kofin a lokaci guda tare da abinci 5-6 a rana ba. Wannan tsarin shi ne mafi ilimin lissafi!
Ainihin rasa nauyi da kuma yin sirri mai laushi da fata mai laushi ga wata daya a cikin yanayin yau da kullum za a iya ba da shi kawai ka ji daɗi. Idan kun ji rashin lafiya, ba ku yi barci ba, an shafe ku, an soke kome da kome! Kada ku hada sauna da yunwa - zai iya haifar da gaza (haƙurin wanka yana rage idan ba ku ci kome ba). Kada ka damu kuma kada ka rage kanka da abinci a cikin kwanaki masu wuyar - watuka na iya jawowa da kuma tsalle cikin zubar da jini na uterine. Yarda da motsin motsa jiki a wannan lokaci, ma, ba kome ba: an riga ya tasowa saboda sakin prostaglandin, wanda ke da tasiri. Abinda zaka iya yi shi ne abin sha na diuretic teas (a cikin tsawon wata daya yanayin da ake da shi a riƙe da ruwa a cikin ƙwayoyin jikin yana ƙaruwa). Duk da haka, wa] anda ke da matsaloli na koda, irin su pyelonephritis, ya kamata su tuntubi likita kafin su yi karatu.
Godiya ga sauna, shayi mai diuretic, hanyoyi na tafarki na lymph da rage cin abinci na rana daya, zaka iya rasa daga 1.5 zuwa 3 kg. Irin wannan taimako ga jiki ne kawai don mai kyau, kuma bazai bukaci wani kokari mai girma daga gare ku ba. Gaskiya, an rage nauyin ta hanyar cire yawan ruwa mai yawa da sake yaduwa da hanji, kuma duk mai abu ya zauna a wuri. Yakin shi a gaba na gaba.
A matsayin hanyar da ta dace don yaki da kima, liposuction ba daidai ba ce. Don lokuta daya a cikin yanayin fitar, an cire 0.5-1 L daga mai, a asibiti - har zuwa lita 2 (wato, ba zai yiwu a rasa fiye da kilogiram 2 na nauyin nauyin) ba. Bugu da ƙari, "cirewa" na raguwa na ɓangaren ƙwayar cututtuka yana cike da rikitarwa (zub da jini, suppuration, flabbiness na fata a fannin aiki).
Ku zo da siffarku kuma ku gina a cikin 'yan makonni. Babbar abu shine kada ku kasance da jinkiri kuma ku bi ka'idodi masu sauki don ɗaukar nauyin na da kyau, kuma sakamakon ba zai dauki jinkirin jira ba!