Ciwon cututtuka da abinci mai kyau tare da giardiasis

Giardiasis wata cuta ce wadda ta fi sau da yawa yakan faru a cikin yara. Yana gudana ko dai boye, ko sa alamun wulakanci na hanji. Tare da giardiasis, wajibi ne don kula da abincin da ya dace, wanda zai taimaka wajen fitar da lamblia daga hanji da kuma gyara aikin al'ada na gastrointestinal tract. Mene ne bayyanar cututtuka da abinci mai kyau don giardiasis, wannan littafin zai faɗa.

Bayyanar cututtuka na giardiasis.

Giardiasis yana haifar da jami'o'in cutar - Giardia (mafi sauƙi na flagellates). Haka kuma cutar tana nuna kanta a cikin rashin lafiyar ƙwayar hanji. Giardia za'a iya samuwa a hutawa (cysts) ko a cikin mataki na vegetative (trophozoids - za su iya ninka). Trophozoids suna zaune a cikin ƙananan hanji, suna haɗuwa da su a cikin kwayoyin epithelium na mucosa na intestinal, suna samun abinci daga gare ta, ba tare da lalata ganuwar ba.

Giardiasis za a iya kamuwa da shi kawai daga mutumin da ba shi da lafiya, Giardia na dabbobi ba haɗari ga mutane. Trophozoids a waje da hanji ya mutu nan da nan, a cikin feces yawanci akwai kawai cysts, wanda zai iya jure a can har zuwa watanni 3. Lamblias ana daukar kwayar cutar ne daga masu haƙuri ko masu dauke da hannayensu, ruwa, abinci, abubuwa, da kuma kwari.

Lamblias yana cikin jikin mutum har zuwa kwanaki 40, ci gaba da cutar zai yiwu ne kawai tare da kamuwa da ciwon magunguna. Giardiasis yakan kasance a cikin mutanen da ke fama da rashin lafiya, tare da al'ada ta al'ada, yawanci babu alamun cutar. Lambrosis yafi kowa a cikin yara, saboda basu riga sun kai ga rigakafi ba.

Giardiasis yana bayyanar da ciwo da kuma rashin jin daɗi a cikin ciki, tashin zuciya, flatulence (dysbiosis ya bayyana, al'amuran al'ada na microflora na intestinal ne aka rushe), wani tarin ruwa mai tasowa. Sakamakon Giardiasis kuma shine cewa yakan ɓoye cututtuka daban-daban na fili na gastrointestinal, sau da yawa na yanayin kwayan halitta. Idan an samu haƙuri a cikin kwanciya, dole ne a yi nazari sosai don ganewar cututtuka. Ana samun Lamblias a cikin feces (a cikin ruwa - trophozoids, a cikin kayan ado - cysts) da abun ciki na duodenal (trophozoids).

Giardiasis ana bi da shi a hanya mai mahimmanci, maganin miyagun ƙwayoyi yana nufin lalata lamblia da sake dawowa microflora na intestinal na al'ada, ayyuka. Idan an gano wasu cututtuka na gastrointestinal fili, ana kuma bi da su.

Gina mai gina jiki ga lambliasis.

Ba wuri na karshe tare da giardiasis daukan abinci mai cin ganyayyaki ba, tun da taimakonsa zaka iya tsarkake jikin lamblia ko akalla rage yawan su a cikin hanji.

Domin lamblia babban magunguna na gina jiki shine carbohydrates mai narkewa. A sakamakon haka, a cikin abincin marasa lafiya da giardiasis ya kamata ya kasance baffin masiya, saliya, da wuri, da wuri, da abin sha mai dadi. Har ila yau, kada ku ci naman alade, semolina, madara, kayan yaji, kyafaffen hatsi, da kayan abinci mai mahimmanci - yana iya haifar da haushi na hanji kuma ya kara da cutar.

Ba sa son lamblia acid environment, don haka an bada shawara don amfani da wasu kayan ƙanshi mai maimaita da acidify abinci. Kamar yadda ƙwayoyi masu guba, zaka iya amfani da 'ya'yan itatuwa acidic da berries, shirya daga gare su, abincin da ke sha da kuma karawa. Za a samu sakamako mafi kyau idan ka dauki kayan acidif rabin sa'a kafin abinci. Zaku iya cinye wasu 'ya'yan itatuwa masu tsami da yawa a cikin yini. Kayan lambu za a iya ci raw (cucumbers, zucchini, tumatir, karas, kowane irin kabeji), stew ko tafasa. Kada ku ci kayan lambu da ke wulakanta hanzarin - albarkatun albasa, tafarnuwa, radish, radish.

Ana samun 'ya'yan itace, amma fifiko na musamman shine don ba da mudu (kiwi, mandarins, albarkatun, iri-iri iri-iri da apples). Berries suna da amfani sosai, suna dauke da adadi mai yawa na pectins - bambance-bambance na jiki, wanda aka ajiye wasu kwayoyin microorganisms (ciki har da lamblia) da toxins, sannan an cire su daga jiki. Cranberries, cranberries, blueberries, strawberries, currants suna da amfani. Kada ku ci 'ya'yan inabi mai dadi da ayaba.

Buckwheat da naman alade da aka dafa a kan ruwa zasuyi. An yarda da kullun da kuma yogurt, da kifi da nama na iri mai yawa.

All yi jita-jita ya kamata a steamed, Boiled ko stewed. Ya kamata a dauki abinci sau 4-5 a rana, ba kyale liyafar abinci na soyayyen ba. Abinci ya kamata ya wuce watanni 3-4. A lokaci guda kuma wajibi ne a kula da tsabtace jiki don hana rigakafi, to, lambliasis zai wuce ta kanta ba tare da magani ba.

Kusan kowace rana giardiasis yana tare da dysbiosis, kuma irin wannan abincin daidai yana iya mayar da microflora na tsakiya na al'ada. Don kauce wa lambliasis yana yiwuwa sosai kuma ba tare da liyafar magunguna ba.