A zamanin yau wasan motsa jiki na kyawawan yanayi yana da mashahuri. Mutane da yawa ba za su iya kawar da idanuwansu ba daga wasan kwaikwayo na yara masu jin dadin jiki, suna tilasta abubuwa daban-daban don yin wasa da tashi cikin iska. Hakika, yawancin iyaye suna son 'yar suyi aiki. Bari mu ga irin kyawawan wasan motsa jiki na 'yan mata.
Amfana daga gymnastics
A lokacin lokuta na gymnastics, 'yan mata suna samun nauyin jiki da suke bukata ga jiki. Wannan nauyin yana taimakawa wajen samuwar basira da basirar fasahohi, ta samar da kyakkyawan matsayi, dexterity, sassauci a cikin yaro. Bugu da ƙari, an kafa siffar mai kyau a cikin lokuta na yau da kullum a cikin wannan wasa, wanda yake da muhimmanci ga yarinya. Bugu da ƙari, gwaje-gwajen da ake amfani dasu a cikin gymnastics na rhythmic, don taimakawa ga wani abu mai sauƙi da m. A lokacin gabatarwa, ƙwayar yarinyar ta ƙarfafa, ana yin gyaran gabobin ciki, wanda a nan gaba zai taimaka wajen tafiyar da aikin.
A cewar likitoci, wasan motsa jiki na matasa don bunkasa kwayoyin halitta yana da matukar amfani. Ayyukan motsa jiki a cikin motsa jiki suna buƙatar musamman a jiki. A matsayi mafi girma, 'yan mata suna shiga cikin wannan motsa jiki na numfashi ne, na zuciya da jijiyoyin jini. Wannan yana da matukar sanyi, domin a zamaninmu tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire suna daya daga cikin manyan matsaloli na makaranta. Bugu da ƙari, da dukan abin da ke sama, ƙarfin yaron ya kara ƙaruwa, rigakafi ya fi karfi, ƙarfin jiki na jure yanayin mara kyau ya ƙaru.
Sauran "ƙananan" don 'yan mata daga gymnastics
Babban rawa yana taka muhimmiyar rawar da ake takawa ta wasan kwaikwayo, wanda ake amfani dasu a cikin wasan kwaikwayo. Yana inganta ci gaba da sauraron 'yan mata da kuma jin dadi. Saboda kiɗa a cikin yaro, haɗin motsi ya inganta, yana ba wa yarinyar rawa rawa. A irin wannan gymnastics, amincewa da kanka, haɓakawa, zartarwa suna haɓaka. A azuzuwan, don bayanin wannan ko wannan lambar ana buƙatar mai yawa haƙuri da dakarun. Ilimi na nufin a nan gaba yana da amfani sosai ga yaro. Har ila yau, wasan kwaikwayo na rhythmic ke haifar da ra'ayoyin 'yan mata na kyau. Ta hanyar yin amfani da lokaci mai tsawo don yin karatu, 'yan mata suna samun irin wannan fasaha kamar yadda za su gabatar da kansu. Wannan shine burin kai, murmushi, jinkirta, tare da kowace motsi duk abin da ke da kyau. Bayan haka, don ƙirƙirar iyali yana da muhimmanci. Duk kwarewar da yaron ya samo a lokacin yaro, ya ci gaba da rayuwa.
A wane shekarun ne 'yan mata ke fara yin wasan motsa jiki na rhythmic?
Hanya mafi kyau don farawa azuzuwan gymnastics a cikin shekaru 5-7, amma wasu jariran sun riga sun karbi darussan daga shekaru 4 ba mafi muni fiye da wasu ba. Duk abin ya danganci ci gaban halayyar ta jiki da na tunanin mutum. Akwai lokutan zaman lafiya da wasanni a gymnastics irin wannan. Sun bambanta a cikin manyan ayyuka da mataki na aiki. Ga kungiyoyin kiwon lafiya, babban aikin shine kafa jiki mai kyau, ƙarfafa lafiyar, ƙarfafa tsokoki na wurare daban-daban. A cikin ƙungiyar wasan dukkanin abu ɗaya ne, amma an ƙara ƙarin ɗawainiya (ga kowane shekara na musamman).
Idan kun ji tsoro don ba da 'yarku ga gymnastics na gymnastics saboda ta da kyau siffofi, to, wannan ba wani matsala, tun lokacin da jikin jariri, da aka kafa, zai canza siffar tare da taimakon kayan aiki kuma zai sami wani m siffa da lokaci.
Amma kafin ka ba 'yarka zuwa dakin motsa jiki, dole ka auna kome. Alal misali, idan yaron ya so hakan, watakila yarinyar tana da fifiko daban-daban. Shin za ta iya magance zaman horo wanda ya faru a kalla sau uku a mako, kuma a nan gaba, tafiye-tafiye zuwa gasa, da kuma binciken a lokaci guda. Idan za ka iya, kuma babu wata takaddama game da aikin gymnastics, idan akwai sha'awar, to wannan shine kyakkyawan zabi ga yarinya. Bayan haka, wannan wasan kwaikwayo ba wai kawai 'yarku zata kasance "kyakkyawan doki ba," amma idan akwai masu yiwuwa, zai bude hanyar zuwa wasan kwaikwayon da ya fi kyau.