Kayan lambu - wannan kyakkyawan ra'ayi ne. A cikin duniya akwai kayan lambu iri-iri masu yawa, daban-daban dandana. An raba su zuwa kungiyoyi da yawa:
- beets, turnips, karas, horseradish da kuma irin - amfanin gona na tushen;
- zaki da dankali, dankali da sauransu - tubers;
- duk irin kabeji - kabeji;
- tafarnuwa da albasa daban-daban - albasa;
- eggplants, tumatir da barkono - tumatir;
- zucchini, kabewa, kokwamba da kuma irin - kabewa;
- kowane wake da wake - wake.
A gare mu yana da matukar muhimmanci cewa masu samar da bitamin ga mutane su ne dukkan kayan lambu, 'ya'yan itatuwa, berries, al'adu da daji. Dukkan tsire-tsire kusan kusan kashi 90%. Bugu da ƙari, ruwa, tsire-tsire ma sun ƙunshi cellulose, pectin, sitaci, abubuwa masu nitrogen, bitamin, kayan mai maida, kwayoyin acid, enzymes da sauran mutane, wanda hakan ya shafi aikin dukan kwayoyin.
Kakanin kakanninmu, ko da ba tare da ra'ayin irin bitamin bit a cikin kayan lambu da kuma albarkatun halittu na shuke-shuke, yadu sunyi amfani da su ba kawai a abinci mai gina jiki ba, har ma a lura da wasu cututtuka. Alal misali, don hanawa da kuma magance irin wannan mummunar cututtukan cuta kamar mutumci, mutum yana buƙatar bitamin C. Wannan bitamin yana da yawa a cikin waɗannan kayan lambu kamar barkono (mafi yawan abun ciki), a wuri na biyu - faski da dill. A wasu nau'o'in kabeji (Brussels, launi da fari) ma yana da bitamin C. A cikin hunturu, yawancin bitamin da muke samu tare da kabeji, musamman sauerkraut. Gaskiyar ita ce, wannan kayan lambu a lokacin ajiya, da hankali fiye da wasu, ya rasa bitamin.
Sauran bitamin sun zama dole don cikakken rayuwa. Alal misali, irin wannan bitamin kamar yadda folacin da carotene ma wadata ne a cikin abokanmu na shuka. Yawancin folacin ana samun su a faski, alayyafo da salads. Kuma carotene yana da mahimmanci a karas, tafarnuwa, tafarnuwa da albasarta. Har ila yau yana isasshe a cikin barkono ja, salatin da faski. A abun ciki kayan lambu ya hada da ma'adinai abubuwa, shi ne kadan potassium da sodium. Akwai mai yawa baƙin ƙarfe, zinc, aluminum, manganese da jan karfe. An samo albarkatun ganyayyaki a tsire-tsire. Wannan itace apple da lemun tsami, oxalic, tartaric da benzoic. Duk acid yana inganta aikin intestine kuma suna da siffofin bactericidal.
Duk kayan lambu da abun da suke da sinadarai suna da ƙanshi mai haske zuwa digiri daban-daban. Wannan shi ne saboda kasancewarsa a cikin tsire-tsire masu mai. Wadannan man zasu bunkasa narkewa, suna da tasiri na diuretic kuma, a Bugu da kari, suna da sakamako na disinfection. Saboda haka, idan kayan lambu sun ƙunshi babban adadin mai mai mahimmanci, an cire su daga cin abinci na mutane tare da cututtuka na ciki, hanta da kodan.
Tsaya a cikin tsire-tsire, phytoncides sun lalata ƙwayoyi daban-daban a cikin ɓangaren kwakwalwa da kuma cikin gastrointestinal tract. Ana amfani da kayyade bactericidal wajen maganin cututtuka da yawa. Taimakawa tare da kumburi na fili na numfashi na sama, tare da mura, tare da dysentery da kumburi da idanu. Ko da tare da ajiya mai tsawo, ƙarƙashin rinjayar yanayin zafi da ƙananan yanayin, phytacids suna riƙe dasu. Mafi yawan adadin phytacides shine tafarnuwa, albasa, radish, horseradish, barkono jan, tumatir, karas da beets.
Ɗaya daga cikin nau'o'in kayan lambu masu mahimmanci shine kiyaye adadin fiber da abubuwa na pectin, don haka amfanin kayan lambu yana da mahimmanci. Wadannan abubuwa sun inganta tsarin narkewa, yana taimakawa wajen tsarkakewar jikin mu. Saboda haka, kayan lambu tare da likitan likitancin fiber na ƙwararriyar shawarar suyi amfani da tsofaffi masu fama da atherosclerosis da maƙarƙashiya. Gwan wake, koren Peas, gero, 'ya'yan itatuwa masu tsire-tsire, da karas, faski da beets, waɗannan su ne kayan lambu tare da fiber.
Don haka, bari muyi magana akan wasu kayan lambu.
Kabeji , wannan kayan lambu mai ban mamaki ne, ba tare da abin da ba zamu iya yi ba tare da. A gare mu, mata, kabeji yana da bukata. Calories a ciki kadan ne, amma akwai yawan amfani. Irin wannan nau'in antioxidant rare - indole-3-carbinol "rayuwa" a cikin kabeji. Kuma yana taimaka mana mu guje wa irin mummunan mummunan cuta kamar ciwon nono. Saboda cike-3-carbinol yana taimakawa wajen kawar da isrogen mai cutarwa. Ga mutanen da ke fama da ƙima, atherosclerosis, cututtukan zuciya, dysbiosis da sauran cututtuka masu yawa, wani samfurori da ba za a iya gani ba. Ya ƙunshi babban adadin ascorbic acid (a cikin kututture), bitamin B1, B2 da B3, da beta-carotene, pectin da folic acid.
Wani kayan amfani mai mahimmanci kuma sananne ne ga mutane - bishiyar asparagus . Masu aikin gina jiki sun ce babu wani mutumin da bazai zama bishiyar asparagus ba. Tare da kowace cuta, gurasar bishiyar asparagus za ta tallafa maka. Maganin gargajiya ya ɗauki bishiyar asparagus kayan lambu ga maza. Sun ce yana inganta aikin iyawa daidai. Bishiyar asparagus sun ƙunshi amino acid, bitamin PP, B1, B2 da adadi mai yawa na salts (potassium, ƙarfe, magnesium da phosphorus).
Kuma yaya game da kyakkyawan salatin koren da ke tsiro a kowane lambun. Ya ba kawai kyau, amma kuma da amfani ga cututtuka daban-daban. Green salade - magani mafi kyau ga rashin tausayi da rashin barci. An shawarci yin amfani da iyaye masu shayarwa don ƙara yawan madara. Tare da cututtukan thyroid, cututtukan fata, tare da ciwon sukari da kuma cututtuka na ciki, salatin kuma ba makawa ba ne. Kwayoyin kayan lambu sun ƙunshi babban adadin chlorophyll, bitamin B1, B2, B3, PP, K da C, ciki har da calcium, magnesium, iron, cobalt, zinc, iodine da phosphorus.
Ba tare da tumatir ba, mutane da yawa ba su tunanin taman kansu ba. Kuma menene amfani ga tumatir? Ba zamu magana game da yawancin bitamin da ma'adanai ba a cikin kayan lambu, kowa ya san shi. Ina so in ambaci babban katin katin tumatir, wannan lycopene ne mai ban mamaki. Wannan abu yana taimaka wa tsofaffi don kula da tunanin mutum da kuma aiki na jiki.
Tumatir ita ce kayan lambu mai ƙananan calorie. Ƙarfinsa mai karfi shine kiyayewa a yawancin antioxidant - lycopene. Lycopene wani magani na halitta ga cututtuka da dama, yana taimakawa kare maza daga cutar ciwon gurgu, da kuma mata daga ciwon sankarar mahaifa, yana dakatar da rarraba ciwon sukari. A cikin sarrafawar tumatir a cikin thermally, kashi na lycopene ya fi girma a cikin tumatir. Daga abin da ya biyo baya sun kasance mafi amfani a stew. Masana kimiyya sun nuna cewa lycopene yana rage hadarin bunkasa cututtukan zuciya na zuciya. Don barin salatin tare da tumatir kawo ƙarin amfana, ya kamata a cika da sunflower ko man zaitun.
Bugu da ƙari, lycopene, yana dauke da adadi mai yawa masu amfani, irin su potassium, iodine, phosphorus, iron, magnesium, sodium, manganese, calcium, jan ƙarfe, zinc da bitamin B, C, E, K, PP da beta-carotene.
Kayan amfanin gonar tumatir suna da kyau, sune magungunan antidepressant mai kyau, suna tsara aikin aikin mai juyayi, kuma godiya ga serotonin inganta yanayi.
Karas suna da amfani a cututtuka na kodan, hanta, hauhawar jini, gishiri gishiri da maƙarƙashiya. Amma kana bukatar ka tuna cewa a lokacin da colitis, exacerbation na peptic miki - an contraindicated. Har ila yau yana inganta ci abinci, narkewa. Karas ne mai kyau waraka magani, don haka yana da shawarar ga ciki ulcers da kuma duodenal ulcers. Yana da matukar muhimmanci cewa ruwan 'ya'yan karo yana ƙaruwa da rigakafin jiki, yana haifar da ragewar cututtukan cututtuka, kuma yana ƙarfafa tsarin mai juyayi kuma yana ƙarfafa ƙarfin ɗan adam. Carotene, wanda ke dauke da karas, ana buƙatar don idanunmu don inganta hangen nesa, amma kwayar carotene ne kawai yake ji dadin jiki kawai tare da fats. Sabili da haka, yana da amfani a ci karas tare da abinci mara kyau, irin su kirim mai tsami, man shanu.
Tafarnuwa shine kantin kayan abinci kuma yana taimakawa wajen yaki da sanyi. Bugu da ƙari, tafarnuwa yana kashe ƙwayoyin microorganisms masu cutarwa a cikin ciki, yayin da yake tanadar flora. Wannan samfurin yana da amfani ga waɗanda suke so su rage ƙwayar cholesterol cikin jini. Ko da yake, a cikin tafarnuwa mai sauƙi yana da amfani sosai, amma bayan tafasaccen tafarkin zafi ya rasa ƙarancin maras kyau.
Gwargwado - amfani da shi a cikin abinci yana taimakawa wajen rage ƙwayar cholesterol a cikin jini, kuma nama na 'ya'yan itatuwa yana dauke da potassium mai yawa, wanda ke daidaita yanayin ruwa a jiki kuma a lokaci guda inganta aikin ƙwayar zuciya. Bugu da ƙari, eggplant yana shawo kan ƙwayar cholesterol na jiki, yayin da yake daidaita da maganin lipidis.
Broccoli yana da wadata a bitamin C da U, bitamin (K) mai-mai narkewa, nicotinic acid (PP) da beta-carotene. A cikin broccoli, sau 2.5 more bitamin C fiye da Citrus, yin wannan zakara a yawan wannan bitamin. Amma ga beta-carotene, wanda yake a cikin broccoli, yana inganta kyakkyawan tan. Babban abun ciki na abubuwa masu ma'adinai da gina jiki yana sanya broccoli babban mai karfin gaske ga irin wannan kayan lambu kamar farin kabeji, wanda ya ƙunshi sau 2 fiye da abubuwa fiye da na ƙarshe. Bayanai masu amfani don slimming, broccoli ya ƙunshi kawai calories 30 na 100 gr.
Da yawa kalmomi masu kyau za a iya fada game da kowane kayan lambu. Suna da amfani sosai. Idan muka ci abinci mai yawa, muna kula da jikinmu. Kayan lambu ba wai kawai suna nuna adadin magunguna daban-daban ba, amma masu taimakawa ne a cikin maganin cututtuka daban-daban. Abubuwa da ke cikin kayan lambu, ƙarfafa capillaries kuma suna da sakamako mai tasiri a kan abun da ke ciki na jini.
Don kiyaye duk kayan amfani a cikin kayan lambu, kana buƙatar ka bi da su zuwa magani kadan. Yanzu kun san komai game da kayan lambu, amfanin, abun da ke hade da kayan abinci, wanda dole ne ya zama baki a kan teburin ku.