Vitamin sha "Blueberry ni'ima"

1. Idan ba ku yi amfani da kariyar kari ba, pre-soak 2 tablespoons Sinadaran:

• ruwa - 350 Grams
• furotin foda - 2 abubuwa. spoons
• blueberries - gilashin 1
• almonds - 1 st. a spoonful
• tsaba flax - 1 st. a spoonful

Umurnai

1. Idan ba ku yi amfani da kariyar kariya ba, kuzari 2 tablespoons na gelatin, kuma lokacin da ya kumbura, za ku iya fara yin sha. 2. Idan ka yi amfani da berries mai daskarewa, zuba ruwa na kowane zafin jiki, idan berries sune sabo ne, daskare ruwa da kuma amfani da cubes kankara. 3. Ƙara dukan abubuwan da aka gyara zuwa bluender - na farko ruwa, to, da wuya kuma a saman kankara. Mix sosai har sai an samo asali ma'auni.

Ayyuka: 1-2