Lokacin cin abinci : 30 min.
Difficulty : sauki
Caloric darajar: 512 kcal ta bauta
sunadarai - 29 g, fats - 36 g, carbohydrates - 19 g
KARANTA :
4 servings
matasa kabeji - 1 kai
yolk - 1 pc.
Butter - 2 tbsp.
gida cuku - 500 g
walnuts peeled - 30 g
tafarnuwa - 2 cloves
sugar - tsunkule
gishiri
Tsarin:
1. Wanke da kwasfa da kabeji akan ganye. A cikin saucepan, tafasa da ruwan salted, ƙananan ganye don 3-4 minti. Sa'an nan kuma ku jefar da shi a cikin wani colander da kuma yin kurkura tare da ruwan sanyi. Saka a tawul kuma yale ya bushe.
2. Shirya cikawa. Walnuts yanke wuka a cikin babban ƙura. Tafarnuwa mai tsabta da kara. Yanke man shanu a dakin zafin jiki.
3. Cottage cuku rub ta sieve, ƙara 1 tbsp. l. man shanu, walnuts, tafarnuwa, sugar, gwaiduwa da gishiri. Dama sosai.
4. Don sa fitar da kowane kabeji ganye a kan 2-2,5 st. l. dafaffen dafa shi. Rushe ganye a cikin nau'i na triangle.
5. Cutar da man shanu da ya rage a cikin kwanon frying, sanya gilashin da ke ciki da kuma fry a garesu, tsawon minti 4.
Ku bauta wa tare da kirim mai tsami.
Wannan tasa za a iya shirya tare da kayan shayarwa na nama na nama. Amma ganye na kananan kabeji suna da kyau sosai, a ra'ayi, suna buƙatar wani haske, m cikawa. Cikakken katako za a iya haxa shi ba tare da kwayoyi ba, amma tare da farkon rani berries. A wannan yanayin, muna ba da shawarar wani ɓangare na berries da bulala tare da kirim mai tsami da kuma zama a miya.
Mujallar "Tarin girke-girke" № 09 2008