Recipes a Lent 2017 a kowace rana (photo). Abinci a cikin gidan don sa mutane da rana: salads, jita-jita masu jita-jita, kayan da aka gasa

Bayan jin dadin zuciya, da sauƙin Maslenitsa da yawa kuma zai iya zama matukar wuya a sake ginawa a kan menu mai sauƙi: yawancin samfurori suna da iyakancewa ga mafi ƙarancin, kuma waɗanda suka fi ƙaunataccen suna zama haramtattu. Fabrairu 27, 2017 za su yi gaisuwa ga kaza iesteykami, kifi da abincin teku, omelets da tsiran alade, cuku da yogurt, bishiyoyi mai dadi da tsami. Wata daya da rabi ba tare da jin dadi ba ... Amma yadda zaka ciyar da dukan iyalin kowace rana na Lent? Yadda za a bi da dukan 'yan uwa, yayin da suke kiyaye dukkanin yanayin da aka yi a Lenten menu? Abin farin, ba duk abin da ke da mummunan ba kamar yadda yake kallon farko. Kwararren matashiya za ta iya karɓar kayan girke-girke mai sauƙi da dadi a cikin wani matsayi na shiri na salads, pastries, zafi, da dai sauransu. Kuma don samun shiga, za mu taimaka wajen samar da abinci ga laity, zaɓin kawai a yarda da gwada girke-girke tare da hotuna.

Cin da laity ta kwanakin Lent 2017: girke-girke na kayan lambu tare da hoto

Dokokin da ke cikin Likita mai girma sun ce game da cikakken ƙayyadadden abincin dabba da m - kayan lambu. Saboda haka, kusan kowace rana ta biyu, cin abinci na masu laƙabi ya kamata ya kunshi 'ya'yan itatuwa, kayan lambu, gurasa abinci da abin sha. Yana da irin waɗannan lokutan da kayan girke-girke na kayan lambu tare da hotuna da umarnin mataki-by-step zai zama mai taimako. Ba tare da avocado da kohlrabi ba sun ƙunshi man fetur, nama, kayan kiwo da sauran abubuwan sinadaran da aka haramta, saboda haka an yarda da su su sa mutane a kowace rana a Lent.

Sinadaran da takardun magani don ciyar da laity a cikin post 2017

• tsibirin nori - 4 ganye
• avocado - 1 pc.
• kohlrabi - 1 pc.
• letas
• kokwamba - 2 inji mai kwakwalwa.
• gishiri
• ruwan 'ya'yan lemun tsami

Mataki na gaba daya bisa ga takardar izini ga masu lalata a cikin azumi

1. Don shirya ƙuƙwalwa tare da kayan lambu, shirya sinadaran da ake bukata. Kohlrabi kurkura, bawo da grate a kan matsakaici grater. Sakamakon kakar taro tare da ruwan 'ya'yan lemun tsami da gishiri.

2. Yanke 'ya'yan itacen avocado a rabi, cire kashi. Cucumbers wanke da kuma yanke tare da avocado na bakin ciki slabs.

3. Ka sanya takardar nori a kan gidan abinci. A saman, rarraba kohlrabi Layer (zai zama abin shinkafar shinkafa). A kohlrabi sa ganye na letas da kokwamba murabba'ai da kuma avocado.

4. Sauke abincin da za ku ci kamar abinci na Japan. A hankali danna gefen hannunka.

5. Kowace sakamakon da aka yanke ya yanke tare da wuka mai maƙirafi mai mahimmanci cikin kashi 6. Kayan lambu abun ciye-ciye - rolls tare da kohlrabi da avocado bisa ga girke-girke a shirye! Irin wannan abincin abinci don laity ya ba da damar yin aiki a kowane ranar Lent.

Hot tasa a kowace rana na Lent - girke-girke da hoto mataki-mataki

Fasin abu ne mai dadi kuma mai kyau, wanda ya dace don dacewa da menus. Ya isa kawai don fry kayan lambu da kuka fi so (sabo ne ko kuma daskararre), toya namomin kaza da kuma kara tsuntsaye na kayan yaji mafi kyau - kuma sabo da kayan abinci za su zama jigon kayan dadi mai kyau don kowace rana azumi.

Sinadaran don girke-girke a azumi na kowace rana

• wuya manna - 60 g
• red albasa - 40 g
• tumatir a cikin ruwan 'ya'yan itace - 150 g
• Bulgarian barkono - 30 g
• eggplant - 30 g
• zucchini - 30 g
• tafarnuwa - 3 hakora
• tushen seleri - 30 grams
• man zaitun
• gishiri da barkono baƙar fata
• thyme
• Basil

Mataki na mataki shiri na girke-girke a kowace rana na Lent

1. Don shirya kayan zafi mai dadi kuma mai zafi don kowace rana na azumi, zabi zabiyayyen taliya ko spaghetti. Kufa su har rabin dafa da kuma wanke. Albasa, tafarnuwa da tumatir a cikin ruwan 'ya'yan itace gurasa.

2. Rasa albasa da albasa a man zaitun a kan zafi mai zafi.

3. Sa'an nan kuma ƙara yankakken tumatir zuwa gurasar frying kuma fade na minti 3-5. Season da miya da kayan yaji da kayan yaji.

4. A cikin kwanon frying tare da kasan "gishiri" toya kayan lambu mai sliced ​​- barkono na Bulgarian, zucchini, eggplant, seleri.

5. Hotuna "kayan gishiri" da aka yanka a cikin tube da kuma toya a cikin kwanon rufi na frying da tumatir miyafa.

6. Sa'an nan kuma aika dafaccen shirye-shiryen taliya da ƙanshin yankakken yankakken. Tsaya abinci a kan wuta don karin minti 3-5.

7. Yi kwasfa mai zafi tare da kayan lambu bisa ga girke-girke tare da hoto a kan farantin karfe. Ku bauta wa kowace rana ta azumi domin abincin rana ko abincin dare.

Bean salad a Lent: mataki-by-mataki video girke-girke

Boiled ko stewed wake - mafi kyaun maimakon nama a lokacin Lent. Yana ba jiki yawan adadin sunadarai, cike da makamashi mai rai, ya sake samar da ma'adanai masu amfani, ba tare da barazana ga cholesterol, kayan halayyar nama ba. Abin takaici kaɗan, zaka iya yin abubuwa masu yawa na jinsin legumes na takin tare da wasu abubuwan da ke da dadi da amfani. Amma a yau muna ba ku damar shirya salatin wake don jinin menu. Red albasa za ta hada da dandano mai laushi tare da rubutu na piquant, kuma barkono na Bulgarian zai kara kayan ƙanshi mai kyau. Shirya salatin wake a cikin post a kan cikakken girke-girke na bidiyo:

A girke-girke na gurasar litattafan ga Lenten menu a lokacin Lent 2017

A cikin Lenten menu a lokacin tsananin Lent, namomin kaza suna daya daga cikin wurare masu daraja. Tare da croups da wake, wannan sashi zai ba ka damar satura jiki tare da kayan abinci kuma zai kawar da yunwa na dogon lokaci. Chanterelles - daskararre ko sabo - suna da kyau a kowane hade: tare da dankali da naman, tare da kaji mai kaza. Amma a lokacin da ya fi dacewa ya fi dacewa don dakatar da wani zaɓi tare da kayan lambu da ganye. Tsarin girke-girke na gurasa na gurasa don yin amfani da menus zai taimaka wajen dafa miki namomin kaza cikin hanya mafi kyau, don cin abinci mara kyau da baƙi da 'yan gidan.

Sinadaran don kayan girke-girke a cikin Lenten menu lokacin azumi

• chanterelles - 250 g
• tumatir - 2 inji.
• albasa - 0.5 inji mai kwakwalwa.
• tafarnuwa - 2 hakora
• Poppy - 5 g
• Dill - 1 bunch
• barkono da gishiri

Shiri tare da samfurin mataki-rubuce akan takardar izini don Lenten menu

1. Shirye-shiryen lentenles tare da tumatir da tsire-tsire iri-iri sun fara tare da shiri na babban bangaren. Frozen namomin kaza thaw, idan sun kasance sabo ne - sosai kurkura a cikin ruwan sanyi.

2. A kan babban zafi a cikin karamin adadin man zaitun, soyayye da ƙirar. Bayan an cire ruwa a cikin ƙasa, ƙara tafarnuwa da albasa a cikin kwanon rufi da rabi zobe.

3. A mataki na gaba, sanya tumatir sliced ​​a cikin yanka kuma simmer tare tare na minti 3-5. Kar ka manta da gishiri da barkono.

4. Sanya litattafan gishiri a cikin kayan girke-girke tare da hoto a kan rassan tsalle na kore. Ku bauta wa kowace rana na Lent, prisrusiv babban gishiri da kuma poppy tsaba.

Abinci a cikin gidan: girke-girke na kayan shayarwar kayan lambu don layin abinci na laity

Yana da sauƙi fahimtar tsofaffi da tsofaffi a cikin ƙoƙari don biyan hanyoyi ga Lines. Ga tsofaffi tsofaffi wannan ba kawai hanyar da za ta rasa nauyi ba, ajiye da "sauke" jiki, amma har ma za a iya samun damar da zai iya halakar da ta jiki da ruhaniya. Abinda ba za a iya fada game da matasa, yara da matasa ba. Wani lokaci kuma suna jawowa a kan dukkan nau'o'in kyawawan cututtuka da marasa izini: robobi, karnuka masu zafi, burgers da chebureks. Don kauce wa matsalolin gwaji, muna bada shawara don yin amfani da kayan abinci na yau da kullum a cikin gidan abinci bisa ga girke-girke da hoto. Irin wannan abinci mai dadi kuma mai dadi da yara a cikin farin ciki, kuma cin abinci mai cin abinci ba abu ne mai hana ba.

Dogaro mai mahimmanci don girke-girke na abinci a cikin gidan

• lavash - 1 pc.
• tumatir - 20 g
• kokwamba - 20 g
• Dill - 1 bunch
• ja albasa 20 g
• Bulgarian barkono - 20 g
• faski - 3 sprigs
• coriander - 3 sprigs
• dankali - 40 g
• tumatir miya (za a iya zama satsebeli) - 25 g

Umurnai tare da hoto na abincin matakai na gaba don Lent 2017

1. Don shawarwari na kayan lambu mai ban sha'awa da m, shirya dukkan sinadaran: tafasa da dankali da yanke su cikin yanka, yanke kayan lambu tare da tube, sara da ganye da tafarnuwa.
   
   
2. Mix dukkan kayan lambu sai dai dankali mai dankali a cikin zurfin tasa tare da ganye. Sa'an nan kuma ƙara miya na satsebeli da kuma durƙusa mayonnaise (samfurin musamman). Jira da gishiri da cika shawarwarin.
   
   
3. Yada lavash na bakin ciki a kan ɗakin kwana. A gefen daya da kariminci ya fitar da abin sha.

4. Don kayan lambu da kayan abinci, rarraba yankakken dankali dankali.

5. Kunna pita a garesu biyu na cika, kamar yadda a cikin hoton, sa'annan ka fara yin gyaran fuska.

6. Yi watsi da shawarwarin sannan kuma ka danna kan kyautar kyauta. Zaka iya lubricate shi tare da miya daga ciki, saboda kada ya zo a yayin dafa abinci. Soka takarda a kan gurasar frying mai zafi a bangarorin biyu.

7. Yanke babban sharma a cikin rabi tare da kullun kullun kuma sanya shi a kan farantin da aka yi ado tare da ganye. Yi amfani da shawarwari na kayan lambu akan girke-girke mai sauri a azumi. Wannan tasa ba ya karya ka'idojin abinci.

Sauƙaƙe masu yawa daga pumpkins don aikawa zuwa post: girke-girke a kan bidiyo

Kamar yadda ka sani, kabewa yana da fadi da dama na kaddarorin masu amfani: yana kare daga tsufa, ƙarfafa jikin, yana daidaita yanayin da bazuka, ya inganta tsarin kwakwalwa, ya rufe mata da kuma cika lafiyar maza. Ba abin mamaki bane cewa yin jita-jita daga pumpkins a cikin gidan suna da kyau sosai. Bugu da ƙari, irin wannan samfurin yana da sauki don adana watanni masu yawa, yana barin dukan kabewa ba tare da lalacewa a wuri mai bushe ba ko daskarewa a cikin yanka a cikin daskarewar gida. Shirya dadi da lafiya tasa na kabewa a cikin post a kan mataki-by-mataki video girke-girke - za ku so son shi!

A girke-girke mai sauƙi don banana yin burodi a cikin Lent a shekarar 2017 tare da hotunan mataki-by-mataki

Yana da wuya a musun kanka kankare har ma a cikin tsawon tsananin gastronomic hane-hane. Amma har ma da wuya a karba girke-girke don yin jita-jita tare da tallace-tallace da suke biyo baya, ba ka kyale kanka da zaki, ba tare da keta dokokin Lent ba. Muna ba ka damar dandana gwangwani mai ban sha'awa da m. La'ararsu ba wai kawai a cikin girke-girke ba da kuma dandano mai dandano, amma har ma a cikin mafi yawan jerin nau'o'in ƙwayoyi.

Sinadaran don yin girke-girke a lokacin Lent

• cikakke ayaba - 4 inji mai kwakwalwa.
• gari - 210 g
• zuma - 110 g
• man kayan lambu - 40 g
• yin burodi (soda daya) - 10 g
• gishiri - 1 tsunkule

Girke-girke tare da mayar da hankali na hoto yin burodi a cikin 2017

1. Tattara duk abubuwan da ake bukata don lada da yin burodin banana tare da girke-girke na mataki-da-mataki. Kunna tanda don 185C kuma yalwata kayan gwal da takarda takarda ko linzami na musamman.

2. Naman alade mai ban sha'awa a yanka a cikin manyan guda. Bar 12 faranti don yin cin abinci. Sauran su tare da cokali mai yatsa a cikin zurfin tasa.

3. A cikin masara mai banana, ƙara man shanu da zuma mai ruwa. Kurkura da cakuda har sai da santsi. Don yin wannan, za ka iya amfani da mai karɓan jini.

4. A mataki na gaba, haɗa gurasar 'ya'yan itace tare da gurasar alkama da kuma yin burodi. Knead da kullu sosai. Ya kamata ya zama dan ruwa kadan kuma ya kasance m.

5. Rarraba ƙafa ƙutsa zuwa takarda da aka yi.

6. Mafi kan kullu don cupcakes sanya kan banana banana.

7. Sanya layin burodi a cikin tanda. Gasa gari don akalla minti 20. Tun lokacin da tasa ke ci gaba, ba lallai ka yi amfani da irin kek.

8. Bayan lokacin da aka ba shi, sai a ɗaure saƙar zuma daga cikin tanda kuma a bar shi tsawon minti 10 zuwa kwantar. Sa'an nan kuma ku dauki abincin da ke cikin kayan girke-girke tare da hoto a kan farantin fadi kuma ku bauta wa abincin rana tare da shayi ko kulle.

Menu a lokacin Lent yana aiki ne mai wuya ga uwargidan. Cin, ba tare da kayayyakin kiwo ba, qwai, nama, kifi da abincin teku, kowace rana tana tunanin abin da za a dafa? Amma a yanzu, muna cikin kayan da muke da shi don azumi, zaka iya ciyar da abinci mai dadi na iyali: salads, pastries, farko da kuma manyan abinci.