- Kefir - 1 Liter
- Ganye albasa (damfi) - 1.5 Kaya
- Kokwamba - 2 guda
- Qwai kaji - 2 guda
- Dill (cuta) - 1 Kayan
- Red radish - 6 guda
- Salt - - Don dandana
- Black barkono foda - - Don dandana
A sauki girke-girke na dafa abincin mai lafiya okroshki ko da yaushe ci gaba a hannun - ka taba san lokacin da kake bukatar shi? Kuma ba wai kawai saboda irin wannan miyan yana da amfani ga wani adadi, amma kuma saboda yana da dadi da sabo. Yadda za a dafa abinci? Kawai! Ina gaya: 1. Tafasa qwai. Lokacin sanyi - tsabta da yanke. 2. Kuma yayin da aka dafa qwai, za ku sami lokaci don shirya duk wani abu. Kurkura cucumbers da radish, goga. Gishiri ratsan bishiyoyi, cucumbers - kananan cubes. 3. Dill da spring albasa tafasa, bushe a kan tawul na takarda, finely sara. 4. A kasa daga cikin tukunya, sanya dill yankakken da albasa, yayyafa gishiri da cokali. Da farko, albasa ba su fito ba. Abu na biyu, kore ya bar ruwan 'ya'yan itace. 5. Dukan kayan aikin da aka lissafa a sama an haxa shi a cikin saucepan, barkono, ƙara kefir. Abincin abinci okroshka yana shirye! Bon sha'awa da lafiya! ;) Share da girke-girke tare da abokai da budurwa, musamman ma waɗanda suke so su rasa nauyi. Wannan okroshka shine abinda kake bukata;)
Ayyuka: 4