Casserole daga courgettes

Recipes na zucchini daga zucchini ne mai sauƙi kuma da kuma manyan kama da haka, amma duk wani abu daga cikinsu ba ku yi amfani da shi ba, wannan tanda zai iya ajiye idan kuna buƙatar sauri shirya karin kumallo ko yin abincin abun ciki.

Abubuwa

Casserole daga courgettes tare da cuku Casserole daga courgettes da kuma nama nama a cikin tanda

Gasa zucchini tare da cuku

Don shirya wannan tasa, kowane zucchini zai yi, kuma don sa ya zama mai gina jiki, za ka iya ƙara naman alade mai dafa ko dafa shi tsiran alade.

Dogaro da ake bukata:

• zucchini - 1 kg
• albasa - 2 inji mai kwakwalwa.
• kwai - 4 guda
• Feta cuku - 300 g
• tafarnuwa - 2 cloves
• man sunflower
• kore-cuku da wuya iri - 50 g

Hanyar shiri:

1. Zucchini kwasfa da grate a kan babban grater.

2. Ka daina kayan lambu a cikin colander ko kaɗa tasa dan kadan don kawar da ruwa mai maimaita.
3. Kwasfa albasa da fin da zare (za ku iya a cikin wani abun ciki). Ciyar da albasa har sai launin ruwan kasa. Idan kun ƙara naman alade ko tsiran alade zuwa ganyayyaki tare da courgettes, toya shi tare da albasa.
4. Qwai da aka buga a cikin tasa mai zurfi, gauraye da albasarta da ke dafa, cakti mai, zucchini, ganye da tafarnuwa mai laushi a kan karamin grater. Salt dandana.

5. Ga madin burodi, man shafawa da man sunflower, zuba cikin cakuda a ciki kuma saka shi a cikin tanda mai dafa.
6. Gasa kararraki na courgettes tsawon minti 30. Mintuna 5 kafin dafa abinci, yayyafa shi da cakulan grated kuma saita yanayi na yanayin zafi daga saman.

Ku bauta wa tasa dan kadan da kuma yankakke cikin yanka. Yana da matukar cike da cin irin wannan casserole zucchini tare da kirim mai tsami.

Baked zucchini da kuma minced nama a cikin tanda

Irin wannan kayan dadi kuma mai gamsarwa yana iya maye gurbin cikakken abincin dare. Yana da sauƙin dafa shi, don haka ko da wani matashi zai iya jure wa wannan aiki. Shirya zane na zucchini tare da nama mai naman da jaririnka, da kuma lokacin da zai iya yin shi kanka!

Dogaro da ake bukata:

• zucchini - 3 guda
• abincin naman - 350 g
• tumatir - 3 inji mai kwakwalwa
• tafarnuwa - 3 cloves
• kirim mai tsami (mayonnaise) - 100 g
• sunflower man fetur - 3 tbsp. l.
• wuya cuku - 100 g

Hanyar shiri:

1. Zucchini kwasfa da kuma yanke a cikin bakin ciki 0.5 cm lokacin farin ciki yanka.
2. A cikin tasa mai zurfi, haxa man fetur mai sunflower, tafarnuwa da gishiri. Yi watsi da aiki na kabilu kuma a hade.
3. Yada rabin adadin kayan aiki na kayan lambu a cikin tukunyar burodi.
4. Gishiri mai karfi da karfi kuma saka a saman wani ma'auni na courgettes. Top tare da kirim mai tsami (mayonnaise).
5. Tumatir peeled off fata, zuba tafasasshen ruwa, a yanka a cikin yanka da kuma sanya a kan minced nama.
6. Haɗuwa tare da sauran ƙungiyar zucchini, shafa musu su da kirim mai tsami kuma saka su a cikin tanda na 180C.
7. Gasa na sa'a daya, da minti 10 kafin dafa ku yayyafa kyandan casherole tare da cakulan hatsi kuma kunna wuta a cikin tanda.

Irin wannan gagarumar casserole daga courgettes a cikin tanda yayi zaton ya kasance mafi yawan gaske nama nama! Yana da kyau sosai kuma mai kyau, saboda haka yana da isa ya ba da gurasar sabo kawai!

Taimakon taimako

Idan kana so ka sanya kajin daga cikin kayan aiki mai ban sha'awa, toka kayan lambu a cikin wani batu zuwa wata masara.

Kar ka manta don cire ruwa mai haɗari, kare kayan lambu bayan nada, in ba haka ba tasa zai zama rikici.

Idan kana da mafi yawan lokaci don shirya karin kumallo, za ka iya yin fryin zuffen marrows a maraice.

Idan kana da ƙwayar zucchini mai overripe, to lallai dole ne ka cire tsaba, sannan ka yanke nama ko kuma gusa shi.