Akwai ƙwayoyin girke-girke mai yawa. Sun zo cikin launi daban-daban da kuma bambancin ra'ayi. Za a iya miyan miya a kan nama da kayan lambu. A ciki zaku iya ƙara: wake, kayan lambu, don dandano - albasa, shallots ko leeks, kayan kayan yaji, ganye, da kuma ƙarshen dafa abinci - man, ganye ko ko da cuku. Kuma duk wannan bambancin zaku iya haɗuwa a yadda kuke da hankali, samar da ku na musamman na kayan fasaha.
Har ila yau, yana baka zarafin dama don yin soups na sauran ƙasashe:
ga goyan Italiyanci za ku buƙaci kayan lambu masu yawa, irin su Fennel da tumatir;
don fatar Faransa, saya zane-zane da condiments irin su "ganye na Provence";
Kyafaffen sausages da coriander za a buƙata don miyan Latin Amurka. A cikin kasashen Rumunan, sassan sinadaran suna da kama da juna. Wannan shi ne saboda yanayi guda da irin wannan ciyayi.
Cikakken kaza na Classic
- kaza 1
- 1 ajiyar saushi
- Sabuntawa
- 1 tsarkake parsnip
- 1Yaɗa sabo ne
- 4 shugabannin albasa, a yanka zuwa kashi 4
- Kosher gishiri da barkono baƙar fata barkono dandana
- gishiri a gishiri don dandana
- 4 karas peeled, a yanka a cikin rabin tare da yanke sama.
Don kokarin gwada hanyoyi yadda za a dafa naman miya mai dadi, kuna bukatar mu san girke-girke don shiriyarsu.
1. Sanya kajin a cikin kwanon rufi kuma cika shi da ruwa don ruwan ya boye shi. Add faski, turnip, parsnip, seleri da albasa. Sa'a tare da gishiri mai kosher, gishiri da barkono, kawo zuwa tafasa.
2. Ku wanke miyan ba tare da rufe murfin na minti 40 ba, cire fuska a kowane minti 5-10.
3. Add karas, kazalika da barkono don dandana kuma tafasa miya na kimanin awa 2.
4. A lokacin da miyan ya samo dandano da ake so, cire dukkan kayan da ke da sinadari tare da sieve. Sa'an nan kuma bari broth ya kwantar da hankali don haka duk kitsen ya tara akan farfajiya. Cire mai. Re-zafi da broth. A ciki zaku iya ƙara adadin kaza, kayan lambu. Har ila yau, don kyakkyawa, za ka iya yanke halts na karas da ribbons, ƙara manya ko shinkafa zuwa broth. Kafin bautawa, ƙara albasa kore ga miya.
1 bauta: 120 kcal, fats - 1.2 g, daga cikinsu cikakke - 0.25 g, carbohydrates -14.4 g, sunadarai - 9.6 g, fiber - 0 g, sodium - 686 MG.
Sugar miya tare da ganye
- 2 shugabannin albasa,
-2 karas peeled da yankakken
-2 shugabannin Fennel peeled
-1 tbsp. l. yankakken tafarnuwa
- 1 tsuntsu na flakes
- jan zafi barkono barkono
- 1 tsp. caraway tsaba
- 1 tsp. kirfa
- 2 tbsp. albarkatun kore, da wanke wanke
- 8 tbsp. kayan lambu
-2 bay bar
-5 tsp. ruwan 'ya'yan lemun tsami
- zuma
-1 wani gungu na yakin da aka wanke a wanke kuma a yanka a kananan ƙananan
- 1 tbsp. raw pistachios
- faski
- 1 tbsp. l. na ruwa
A cikin zurfin saucepan, zafi 2 tbsp. l. man zaitun, ƙara albasa, kakar tare da gishiri kuma toya har albasa ya zama zinariya. Ƙara karas, Fennel, tafarnuwa da barkono, toya don wani gajere 30. Add cumin, kirfa, cloves, lentils, kakar tare da gishiri da kuma toya har sai da aikata. Zuba a cikin kwanon rufi 1/2 st. kayan lambu broth kuma toya har kusan kusan evaporates.
2. Add da sauran broth da 2 bay ganye. Rage zafi, rufe da tafasa har sai kayan lambu suna da taushi, kuma ba a dafa ba'alfan (kimanin minti 30). Bayan haka, ƙara 2 tsp. ruwan lemun tsami, zuma da chard.
3. Yi sauye-sauye: a cikin wani buri, murkushe pistachios, ƙara faski, 3 tsp. ruwan lemun tsami da ruwa, haɗuwa sosai. Yayyafa 1 tbsp. l. man zaitun da whisk har sai m, kimanin minti 2. Idan ya cancanta, za a iya amfani da kwayto kadan tare da karamin adadin ruwan zafi ko broth.
4. Zub da miya a kan faranti, a kowace ƙara spoonful na pesto.
1 bauta: 353 kcal, mai - 14 g, wanda cikakken - 1.6 g, carbohydrates - 45 g, sunadarai - 15 g, fiber - 13 g, sodium - 378 MG.