Pecan nut: amfana, cutar, girke-girke

An rarraba Pecan a kudu maso gabashin Amurka, a Crimea, Asiya ta Tsakiya da Caucasus. Itacen zai iya kai mita 40 a tsawo. 'Ya'yan itãcen marmari ne kawai suka fara farfaɗo a lokacin da aka inganta sharaɗɗa a ciki - zafi mai zafi da zafi mai zafi. Noma a cikin noma ne kawai a karkashin yanayin yanayin kudanci. Ana iya sayo sauti a ɗakuna na musamman. Launi daga cikin 'ya'yan itace shine launin ruwan kasa, da tabarau daban-daban. Sau da yawa, a lokacin da kayan yin amfani da ciki da gida suna amfani da palettes irin wannan. Alal misali, launi na laminate ana samuwa a cikin irin launi.

Abubuwan ciki na ciki na ƙwayar kodaya ya bambanta daga Girkanci wanda ba shi da wani ɓangare. Wannan amfani yana tabbatar da adana ainihin, ba abin da ya dace. Bugu da ƙari, ƙananan harsashi ba sa rancid, wanda ake lura da shi a walnuts. Pecan yana da samfur mai gina jiki. A 100 g ya ƙunshi game da 3 455 kcal. Fat abun ciki ya wuce 70%. Ya dade yana dadin yunwa da kuma ciyar da kwayoyin da bitamin da microcells. Amfanin kwaya yana cikin abin da ke da mahimmanci.

Yana da tushen bitamin E, tannic acid, calcium, magnesium, phosphorus da sodium. Bugu da ƙari, kwaya yana da tasirin antioxidant, yana yaki da tsufa na fata, ya hana ci gaban ciwon daji da kuma rage yawan cholesterol. Ta wurin amino acid, pecan yana kama da kwayoyin Indiya.

Hanyoyin na pecan sun warkar da kaddarorin. Yana da kyau sosai kuma dan kadan yana kama da zaitun. An bada shawarar don amfani da ciki da waje. Sau da yawa ana amfani dashi a cikin cosmetology don magance matsalolin fata: konewa, cututtukan zuciya, bruises, kuraje.

Harm nut zai iya haifar da mutanen da ke fama da rashin ciwo. Wannan shi ne saboda babban mai abun ciki. Ba'a bada shawara a ci fiye da 100 grams da abinci.

Daɗin dandalin pecan yana tunawa da cakulan da bayanin kula da vanilla. An kira shi saurin cakulan sau da yawa kuma ana amfani dashi don ƙarawa zuwa kayan zane. A yau za mu shirya nishadi guda biyu: burodi da kek tare da pecans. Hotuna na jita-jita sun riga sun dafa abinci da kuma sha'awar yin sauri dafa abinci mai dadi!

Lambar girkewa 1. Gurasa tare da pecan

Irin wannan gurasa mai banƙyama da sabon abu ya kamata a gamshe ka da ƙaunatattunka. Kyakkyawan ƙanshi ba za ta bar ku ba sha'anin sha'anin kuɗi!

Dogaro da ake bukata:

• ruwan zafi - 1/2 kofin
• madara - 1/2 kofin
• Tamanin kwai - 1 pc.
• Butter - 40 g
• madara foda - 1 tbsp. l.
• sugar - 1/3 kofin
• gishiri - 1 tsp.
• orange kwasfa - 1 tbsp. l.
• gurasa gari - 3 kofuna
• busassun yisti - 7 g
• Pecans - 1/3 kofin
• dried cranberries - 1/3 kofin

Hanyar shiri:

1. zuba ruwa a cikin gurasar gurasar, madara da kuma madara mai madara, kwai, mai, sugar, zest, gari, yisti da gishiri;
2. Jira ƙarshen tsari ta siginar sauti. Sa'an nan kuma ƙara cranberries da yankakken kwayoyi. Gasa a cikin "Main" yanayin.
3. Don yin gurasar ba ta tsayawa ba, bari a kwantar da kyau kafin yanke. Da yawa daga samfurori an ƙidaya domin 1000 g.

Lambar girkewa 2. Kashe tare da kwayoyi

A kullu zai juya m da m. Irin wannan yin burodi zai yi roƙo ga manya da yara!

Dogaro da ake bukata:

• gari - 1 gilashi
• kirim mai tsami 150 g
• Butter - 225 g
• soda slaked - 0.5 tsp.
• qwai - 3 guda
• sukari da masarar masara - 0.5 kofuna
• gishiri - 0.5 tsp.
• vanilla ainihin - 1 tsp.
• kwayoyi - 200 g

Hanyar shiri:

1. Mix da kullu. Mix da gari, kirim mai tsami, mai mai mai laushi (150 g) da soda. Sanya shi a cikin ɗamara da kuma rarraba shi a hankali;
2. yin shayarwa don kek. Whisk qwai, sugar, syrup masara. Bayan gushewar sukari, ƙara man da ya rage, gishiri da kuma cirewar vanilla. Sa'an nan, zuba da yanke (ba ma finely) kwayoyi da Mix. Zuba a cikin ƙira tare da gwaji;
3. gasa a zazzabi na digiri 170 na kimanin minti 40-45.

Yanke cake mafi kyau bayan da ya yi sanyi. Daga sama za ku iya yin ado tare da wasu kwayoyi.

Yi amfani da kyawawan abincin ku a yau da kullum - kuma za ku sa rayuwarku ta fi dacewa da koshin lafiya.