Lokacin cin abinci : minti 25.
Difficulty dafa abinci : sauƙi
Ayyuka : 6
A kashi 1 : 315.1 kcal, sunadarai - 8.6 g, fats - 9.9 g, carbohydrates - 47.9 g
ABIN DA KUMA YAKE:
• 200 g na blueberries
• 300 g na gari
• 3 tbsp. l. sugar
• Miliyan 500 na yogurt
• 1 kwai
• Naman gishiri
• 2 tsp. yin burodi foda
• man kayan lambu don frying
ABIN ZA A YI:
1. Gyara gari tare da gishiri da yin burodi foda a cikin babban kwano. Ƙara sukari. Kefir buga tare da kwai kuma zuba cikin gari. Yi ƙarfin gaske don haka babu lumps; A kullu don daidaito ya kamata ya zama kama mai tsami. Tsaftace bishiyoyi, wanke su, a bushe su bushe kuma ƙara su zuwa kullu.
2. Yi nasiya 1 tbsp a cikin frying kwanon rufi; l. man kayan lambu. Gurasar ta yada a kan kwanon rufi a kashi na 2 tbsp. l. Soya pancakes 2 min. a gefe ɗaya, to, juya kuma toya wani 1.5 min. tare da wani. Idan ya cancanta, a zuba man fetur a cikin kwanon frying.
Mujallar "Makarantar Mako" № 14 2008