Top 3 kayan aiki a cikin mahaukaci

A lokacin rani, muna bukatar ƙananan carbohydrates da fats. Bayan haka, jikin baya buƙatar ƙarin makamashi don ya dumi. Lokaci mai dumi shine lokacin mafita don samun ruwan sha. Sugar kayan lambu a cikin multivark zai hada da dadi tare da amfani: ajiye lokaci, taimaka jiki na abinci mai yawan calories, dafa da kayan lambu na kayan lambu.

Abubuwa

Lambar girkewa 1. Rahoton kayan lambu na kayan lambu Spring 2. Kayan kayan lambu tare da farin kabeji girke-girke # 3 Sugar da eggplant

Lambar girkewa 1. Tushen kayan lambu

Don dafa wani stew shi ne mafi alhẽri daga waɗannan kayan lambu tare da abin da gadaje masu arziki, maimakon mahimman kaya. Sa'an nan kuma za ka iya tabbatar da yanayin su. Zucchini kayan lambu ne da aka ba mu ta ƙarshen marigayi da farkon lokacin rani. Yana da kyau rinjayar yanayin fata da gashi, tsarin narkewa da ƙwayoyin cuta. Bugu da ƙari, zucchini ya ƙunshi kawai calories 24 kawai cikin 100 grams na samfurin. Sabili da haka, za ku iya cin abinci kafin ku shiga teku.

Dogaro da ake bukata:

• zucchini - 2 guda
• karas - 2 guda
• albasa - 1 pc
• dankali - 4 inji mai kwakwalwa.
• kabeji - 0,5 inji mai kwakwalwa
• ruwan tumatir - 1 tbsp.
• tafarnuwa - 2-3 cloves
• man kayan lambu
• gishiri, kayan yaji - dandana.

Hanyar shiri:

1. matasa zucchini ba za a iya tsaftacewa ba, amma ya kamata a tsabtace shi sosai. Yanke su a cikin kofuna guda;
2. a yanka kuma da albasarta, da kuma gishiri;
3. Sugar kayan lambu a cikin multivarice "Polaris" shine mafi alhẽri a farkon dafa a kan "Bake" yanayin. Zuba man fetur a cikin kwano, ƙara kayan lambu da gishiri;
4. thinly sara kabeji, yanke dankali. Sanya duk abin da ke cikin multivark. Cika da ruwan tumatir, ƙara bay ganye, kayan yaji. Canja zuwa yanayin "Cunkushe" kuma jira 60 minutes. Minti biyar kafin karshen dafa abinci, ƙara tafarnuwa.

Lambar girkewa 2. Kayan lambu stew tare da farin kabeji

Summer yana bada kayan lambu da yawa a kowace rana. Ɗaya daga cikinsu shi ne farin kabeji. Yana da arziki a bitamin C, A, U, E, acid. Taimaka hana ciwon kwayoyin cutar ciwon daji, tsarkakewa da sake sake jikin. Sugar kayan lambu a cikin "Redmond" mai yawa zai taimake ka ka sake amfani da abubuwa masu amfani.

Dogaro da ake bukata:

• farin kabeji - 200 g
• kananan zucchini - 1 yanki
• tumatir - 2 inji
• Bulgarian barkono - 1 pc
• albasa - 1 pc
• karas - 1 pc
• tafarnuwa - 2 cloves
• ganye
• kayan yaji, gishiri.

Hanyar shiri:

1. shirya kayan lambu. Kawo da yanke su cikin tube;
2. farko aika zuwa multivark dankali, to, zucchini, farin kabeji, barkono, albasa da karas;
3. Ya kamata a dafa shi kayan lambu don kimanin awa daya. Sa'an nan kuma ƙara tafarnuwa, ganye, gishiri da kayan yaji zuwa tasa.

Recipe № 3 Sugar da eggplant

Eggplants wasu kayan lambu ne masu amfani. Yana hana ci gaban atherosclerosis, yana da tasirin rinjayar tsarin zuciya, yana wanke jikin cholesterol. Bugu da ƙari, eggplants suna da kyau gina jiki, don haka kowane mutum zai iya ci tare da su.

Dogaro da ake bukata:

• eggplant - 1 pc
• dankali - 4 inji mai kwakwalwa.
• alayyafo - 1 katako
• Bulgarian barkono - rabi
• karas - 1 pc
• albasa - 1 pc
• tumatir - 3 inji mai kwakwalwa.

Hanyar shiri:

1. mun tsabtace kuma mai girma babban aukaren, dankali, barkono barkono. Sara tumatir, alayyafo. Karas a yanka a cikin da'irori, albasa - semirings;
2. mun aika da kome zuwa multivark. Matsi da tafarnuwa. Ƙara kayan da kuka fi so. Za mu zaɓi yanayin "Ƙaddara" kuma jira minti 50;
3. bauta wa shawarar, aka yi ado da ganye da kirim mai tsami.

Idan wani daga girke-girke na kayan lambu stew ƙaunar dukan iyalin, daskare ga hunturu zucchini, eggplant, barkono da ganye.