A lokacin horo a cikin sassan wasanni na wasanni, an gudanar da ƙungiyoyi daban-daban da ayyuka. Sakamakon nauyin jiki yana taimakawa wajen inganta tsarin kwakwalwa da na juyayi, yana da tasiri mai kyau a kan numfashi na numfashi da kuma tsarin ƙwayoyin cuta, inganta yanayin da ke cikin jiki. Bukatar yin gyaran-gyaren da ya dace da haɓaka suna rinjayar ci gaban ido, samuwar daidaito da kuma motsi na motsi, ƙarfin tsoka. Godiya ga dukan waɗannan sakamako mai kyau, tasirin wasannin wasanni na lafiyar mutum bazai iya nuna damuwa ba.
A lokacin wasanni na wasanni, masu horarwa suna inganta ƙwarewa don yin yanke shawara na kai tsaye, inganta ikon canza tsarin su cikin sauri, jagora da kuma tsanani. Rashin tasirin lafiyar mutum kuma an bayyana shi a ci gaba da jimrewa, hanzari da lalata, kula da ƙwayar tsoka na muscular, da samuwar ƙaruwa ga cututtukan cututtuka saboda ƙarfafa rigakafi.
Ga matan da suka fara yin karatun azuzuwan wasanni, wasanni mafi kyau su ne badminton, wasan kwallon volleyball, tennis. Kayan kayan da aka samu a lokacin horo a cikin waɗannan sassan suna nuna da ƙananan ƙarami da ƙananan ƙwayoyin da aka yi. Saboda haka, wadannan wasanni na wasanni ta hanyar fasahar fasaha suna da sauki ga mutanen da basu taba yin wasanni ba. Inganta ayyukan fasaha da kuma nagarta a yayin horo zai taimaka wajen kara yawan tsari na jiki kuma zai sami babbar tasiri akan lafiyar mutum. Tare da matakan da ya dace na ci gaba na jiki don mata, yana yiwuwa a shiga cikin sashen kwando, wasan kwallon hannu ko bene na ruwa. Duk da haka, don halartar horo a kwando ko wasan kwallon kafa kawai yana da tasirin gaske a kan lafiyar, ya kamata a tuna cewa wadannan wasannin wasanni suna da alamun tsalle-tsalle na wasan, da buƙatar yin yawancin ƙungiyoyi masu sauri da kuma ƙarfin jiki a kan dukkanin tsarin sassan jiki. na jikin mutum. Saboda haka, don kauce wa ƙwarewar cututtukan da ke faruwa da rashin lafiyar lafiyar jiki, yana da kyau a nemi shawara ga likita kafin ya halarci kundin cikin wasannin wasanni.
A cikin 'yan shekarun nan, a cikin kafofin yada labaran, ya zama yafi kowa don bayar da rahoto game da wasanni na wasanni tsakanin kungiyoyin kwallon kafa na mata ko ma hockey, kuma wasu kungiyoyin wasanni sun ba mata damar shiga cikin sassan. Duk da haka, irin wasanni na wasan kwaikwayon suna da alamar kullun kaifi, ƙungiyoyi masu karfi da mawuyacin 'yan kungiya, suna buƙatar babban nauyin jiki da ƙarfin tsoka. Saboda haka, ga matan da aikin sana'a ba ya haɗuwa da nasarorin da suka dace da wasanni da kuma yin ziyara a wasanni na wasanni suna da sha'awa sosai saboda tasirin lafiya a kan lafiyar jiki ko kuma saboda iyawar kirkirar mutum, wasanni kamar kwallon kafa ko hockey har yanzu ba dace ba.
Don haka, don samun sakamako mai kyau a kan lafiyar mata, za a dauki zabi na wasanni na wasanni don la'akari da shirye-shirye na jiki da kuma yanayin aikin jiki wanda mutum ke fuskanta a wannan wasan.