Spaghetti tare da pesto miya
Shiri: 25 min
Cooking: 10 min
- 300 g na spaghetti (ko wasu taliya),
- 1 tbsp. l. man shanu
- 4 tbsp. l. tare da zane-zane na pesto sauce
- parmesan
- Basil
Ga tasa miya:
Zaɓin 1. Kyautin Pesto
babban bunch of Basil 100 ml na man zaitun 1 albasa na tafarnuwa na tafarnuwa (idan tafarnuwa ba matasa ba ne - kai kawai maƙasudin abin shan giya), 50-70 g na parmesan (grate), dintsi na Pine kwayoyi (lissafi a cikin kwanon rufi mai fure)
Option 2. Pesto tare da cuku
Dandalin yankakken faski, dintsi na yankakken cilantro, rabin baki na sliced basil (ko oregano), 2 cloves da tafarnuwa, 100 ml na man zaitun 50-70 g gwargwani mai laushi (grate), mai yalwa na walnuts (gasa a cikin kwanon ruɓaɓɓen bushe).
Option 3. Red pesto
2 zaki da barkono (gasa da kwasfa). 2 tumatir tumatir 2 cloves da tafarnuwa 50 ml na man zaitun, 50-70 g na kowane cuku mai tsami (grate parmesan, pecorino, grana padano), da ɗanɗanar kowace kwayoyi (zafi a cikin furen frying), 1 teaspoon na man zaitun
Don sauya daga cikin tasa, juya dukkan sinadaran a cikin wani abun ciki a cikin wani taro mai kama. Idan miya ya yi tsayi - ƙara 2 tbsp. a spoonful na Boiled ruwa, godiya ga abin da zai zama mafi m. A cikin babban ruwa mai tafasa salted, dafa spaghetti (taliya) zuwa jihar al-dente (ya kamata su kasance dan kadan a ciki). Sa spaghetti a cikin kwanon rufi, ƙara tablespoon na man shanu da kuma 2-3 tbsp. a spoonful na ruwa, wanda spaghetti da aka brewed, kuma dumi. Ƙara pesto sauce. Dama, bari tsaya ga minti 2-3. Yayyafa da cakulan Parmesan, basil sabo da kuma bauta.
Faransanci da Italiyanci suna jayayya game da wanda ya kirkiro kayan farko (a cikin Faransanci - "pisto"). Wata kila, duka biyu suna a lokaci ɗaya. Idan muna magana ne game da classic version of sauce pesto, yana amfani da cuku ne kawai, amma ko da Italiyanci sau da yawa suna yin pesto bisa ga pecorino na tumaki ko ƙara kullun kullun, kuma wasu lokuta mafi mahimmancin fure-fure. Don haka tare da bashi za ku iya kuma buƙatar kuzari. Don sa barkono su fi sauƙi su rabu da fata, suna bukatar "gumi", sanya su a cikin jakar cellophane da kuma rufe su a hankali, cire su bayan minti biyar, fata za a iya cire sauƙin daga barkono, waɗannan pies shine ceto a cikin hunturu da kuma lokacin bazara. Kuma an shirya su bisa ka'ida daga duk abin da yake a kusa. Kada ka damu da gwaji, saboda kullum yana ajiya da kowa a cikin injin daskarewa, kuma idan har yanzu akwai kwalban giya a kullun, to wannan shine abin da ake bukata don abincin dare ko abincin rana a cikin sauri.
Sicid squid a cikin wok
Shiri: minti 5-10
Cooking: 10 min
- 600 g na squid, a yanka a cikin zobba
- 1 tsp Szechuan barkono ko cakuda barkono (alal misali, ruwan hoda, baki da kore)
- 1 tbsp. l. man kayan lambu
- 2-3 m na kore albasa
- yankakken ginger da girman babban yatsa
- 4 cloves da tafarnuwa
- 2 kananan barkono barkono (tsaba ya kamata a cire shi)
- 2 tbsp. l. bushe farin giya, 3 tbsp. l. Soya Sauce
- 1 tbsp. l. tumatir puree
- 1 tsp. sugar sugar
- gishiri a teku
Preheat wok zuwa matsakaici zafin jiki. Saka a ciki Szechuan barkono (ko cakuda barkono) da dumi na minti 1-2 kafin bayyanar dandano. Canja wurin barkono zuwa turmi da kuma kara shi da pestle. Wok yana shafa tsabta. Warke da man kayan lambu a cikinta. Koma a cikin man fetur na dan lokaci kaɗan Ginger (peeled da yanke na bakin ciki noodles), tafarnuwa, barkono da kore albasarta. Warke sama da bayan minti daya ƙara squid da sauran sinadaran. Bayan minti 2-3, haɗa kome da kyau sosai, kara gishiri, canza wuri zuwa farantin kuma yayyafa shi da yankakken barkono a cikin turmi. A cikin rawa na ado, bauta wa shinkafa shinkafa ko dankali a cikin kayan aiki.
Tumakin tumatir
Shiri: 5 min
Cooking: 10 min
- 4 manyan tumatir mai dadi
- 1 tsp. ƙasa coriander tsaba
- 1 tsp. Cumin iri
- 1 tsp. turmeric
- 3 cloves na tafarnuwa
- 1 tsp. bushe
- yankakken chilli (ba mafi yaji)
- dintsi na yankakken yankakken cilantro
- 5 tbsp. l. man sunflower
- gishiri a teku
- freshly ground black barkono
Heat mai a cikin frying kwanon rufi. Ƙara a cikin shi coriander, cumin, turmeric da yankakken tafarnuwa. Jira har sai cakuda ya ba da ƙanshi mai ƙanshi, da kuma ƙara ƙwanƙara. Kunna wuta a ƙarƙashin kwanon frying ko rage zuwa ƙarami. Tumatir a yanka a cikin bariki kuma an aika zuwa wani kwanon rufi - ba za a dafa shi ba ko stewed, amma kawai warmed da tausasawa. Tsasa tumatir ƙare, barkono, yayyafa da cilantro kuma ku bauta.
Berry smoothies tare da yoghurt
Abin da kuke buƙatar:
- Gilashin 2.5 na strawberry
- 1 kofin rasberi
- 2 kwalban na yogurt
- Mint ganye (don ado)
- sugar ko zuma (so)
Abin da za a yi ga tasa:
1. Raspberries don warware, cire mai tushe. Bar wasu berries don ado. 2. Yin amfani da juicer na musamman, dafa puree daga raspberries da strawberries. 3. Add da yogurt da kuma haɗa sosai. Idan ana so, ƙara sukari ko zuma. 4. Don sanyi. Zuba cikin tabarau. Ku bauta wa tare da raspberries da mint ganye.