Ba wani asiri ba ne cewa yayin da ake ciki, jariri yana cin abincin da mahaifiyar take. Sabili da haka, kowane mace da ke tsammanin haihuwar yaron ya kamata ya kula da abincinta, zabi kayayyakin da suka wajaba domin ci gaba da ciwon tayin. Abincin abinci na gina jiki ga mata masu ciki ba kawai yana taimakawa wajen ci gaba da ci gaba da jariri da lafiyar mahaifiyarta ba, amma yana taimakawa wajen kauce wa matsaloli da nauyin nauyi.
Menene amfani da gina jiki mai gina jiki a lokacin daukar ciki?
Da kansu, sunadarai sun hada da amino acid wadanda suke cikin jikin mutum. Maganin gina jiki na gina jiki don mata masu tsufa yana da mahimmanci, tun da sunadaran sun halicci kwayoyin jaririn. Sunadaran suna samar da ci gaban ciwon ciki, mahaifa, ci gaba da girma da jariri. Su ma wajibi ne don ci gaba da mammary gland na uwar. Kwayoyin cuta sune kwayoyin cutar da ƙwayoyin cuta da kwayoyin cuta, ƙarfafa tsarin rigakafi. Suna samar da samar da bitamin, kayan abinci, microelements. Sunadaran suna taimakawa wajen yin aiki na yaudara, har ma tsarin samar da jigilar. Amfanin gina jiki na gina jiki don mace mai ciki ya zama dole, tun da sunadarin sunadaran sun taimaka magungunan cutar. Wannan dukiya ta hana jini, mafi daidai, ɓangaren ruwa, "fita" daga gado mai kwakwalwa. Wannan yana hana jigilar edema, thickening na jini. A matsin lamba na plasma, adadin jini ya isa ya samar da numfashi da abinci ga mahaifiyar da jariri. Mafi kyawun jini yana samar da jinin jini, kuma yana dogara ne akan sunadaran proteins da sodium chloride.
Labaran gurɓata a cikin jiki ya dogara da raguwa da asarar sunadarai (game da cutar koda da aikin jiki). Wannan musayar ya danganta da cin abinci mai gina jiki daga abincin, a kan tsarin narkewa a cikin kwayoyin narkewa. Har ila yau, musayar ya dogara ne akan ayyukan hanta, yayin da yake samar da sunadarai masu dacewa (don yin kisa, gini, kariya).
Abin da ke haddasa rashawar rashawa a ciki
Tare da rashin gina jiki cikin jikin a cikin mace mai ciki yana da matsala tare da ci gaban tayin. Matukar darajar mace ta zama matalauta, hematocrit da hemoglobin suna karuwa. Akwai jinkiri a ci gaba da yaron (intrauterine). Wannan ƙayyadaddun sakamakon sakamakon duban dan tayi, ƙayyadaddun ƙwayar ciki, tsayin da ke tsaye na mahaifa. Har ila yau an lura da hypotrophy na tayi.
Saboda rashin rashawar rashawa, mace ta tasowa (daga rage yawan kwayar cutar plasma), yana ƙara yawan karfin jini, wanda zai haifar da sakamakon mummunar ciki. Saboda yunwa na gina jiki, hanta enzymes suna karuwa, wanda ke nuna rashin talauci na ayyukan hanta. Har ila yau, tare da rashin gina jiki a jiki, mace mai ciki tana iya samun eclampsia da pre-eclampsia. An bayyana su a cikin ciwon kai, abubuwan da ke ciki, da damuwa. Wadannan alamu sune mawuyacin rikitarwa na gestosis, wanda ke buƙatar gaggawa a asibiti.
Abubuwan samfurori lokacin da ciki, dauke da furotin, kana buƙatar amfani
Don ci gaban al'amuran ciki, mace tana buƙatar samfurori mai gina jiki, kuma suna buƙatar cinyewa kowace rana, kimanin 100 grams kowace rana a cikin kwanaki 20 na farko na yanayi mai ban sha'awa, sannan kuma kana buƙatar akalla 120 grams ga kwayar halitta kafin haihuwa. Dole ne a fi son furotin na asali daga dabba.
Ana samun alamun sunadarai a cikin samfurori irin su kaza, kaza, turkey, qwai, nama nama (nama mara kyau, rago, alade). Abun da ke da amfani da nama na nama, hanta (ba tare da haɗuwa), hanta, kifi. Mai arziki a cikin kayan lambu sunadarai irin waɗannan abubuwa kamar: Peas, waken soya, lentils, wake.
Abubuwa masu amfani da suka hada da sunadarai sune: ice cream, duck, nama nama, soyayyen kaza da kaza, naman alade, kyaun alade. Har ila yau, kifi da kifi, ƙwayoyi masu naman alade, kayayyakin da aka gama da su.
An samo abun ciki mai gina jiki mafi girma kamar kayan kirim mai tsami, cuku, yogurt. Har ila yau, suna cikin nau'i mai yawa a cikin kwayoyi, a cikin kayan da aka yi da ganyayyaki na mikiya, a cikin ƙwayar alkama, a cikin ƙwayoyin nama mai tsanani. Kyakkyawan ingancin abinci mai kyau a yayin daukar ciki yana taimakawa wajen ci gaban jaririn.