A dafa abinci, kamar yadda a duk sauran wurare, ba duk abin da ke haɗuwa ba, kuma haɗin kai ba tare da kyakkyawan sakamako ba. Domin samun nasarar, da farko, dole a ba da hankali ga tsari na launi na gaba. Zaka iya takawa a cikin tabarau da ƙananan launuka na launi iri ɗaya ko wuri don bambanta da kuma ƙarawa zuwa bouquet na koren ganyayyaki, wanda ya hada, misali, arugula, salatin da furanni da ƙanshi, wani ganye mai laushi na chard, wani ƙwayar kore da ja veins ko ƙwayar ƙwayar mustard da launin ruwan kasa . Za a iya samun bambancin haɓaka ta hanyar ƙara haske mai haske, mai haske orange ko furen furanni.
Salatin ganye da ganye
Don mutane 4. Shiri: minti 15.
Don salatin za ku buƙaci:
300 g na harbe da sabo ne ganye: alayyafo, arugula, salatin mustard, chard, salatin, 6 rassan cress-salad ko cakulan, rassan 6 na basil, ƙananan rassan daga ƙwayar tarragon, 12 furanni na flowering chives, 24 furanni mai launi: primroses, pansy, borage, violets, da sauransu, 6 kananan kananan albasa.
Don salatin miya:
4 tbsp. l. karin budurwa man zaitun, 1 tbsp. l. giya vinegar, 1 tsp. balsamic vinegar, 1/3 tsp. taliya daga anchovies, barkono.
Shirya hawan ta hanyar haxa dukkan sinadaran a cikin kwano da kuma raɗa su da whisk. Yi wanke ganye da ganye da bushe, bushe kuma saka a cikin tasa. Kashe kwararan fitila, toshe kashi na uku na karaminsu, sa'annan a yanka su a cikin guda hudu kuma kara zuwa salatin. Zuba da miya. Sanya a hankali kuma sanya a kan faranti. Yi ado tare da furanni kuma ku bauta wa nan da nan. Kyakkyawan jan tumatir nema, mai launin shunayya ko 'yan lu'u-lu'u-lu'u-lu'u na albasa, albarkatu masu launin shudi mai launin shuɗi da furanni ko furanni-furanni na begonia.
Kafin ka haɗu da juna, ya kamata ka gwada dadin dandano, ganye, albarkatu da furanni, don jin dadi mai ban sha'awa daga cikin wadannan dandano: mai dadi, m, m, mai kaifi, tare da peppercorn ... Yana da matukar muhimmanci mu sami irin waɗannan abubuwa da muka hada da su. game da kanka game da wasan. Fure-fure da za a kara wa salads za a iya karya a gonar su - idan dai ba a kiyaye tsire-tsire ba. Don kwanaki da yawa, za'a iya adana su a cikin firiji, amma wanke kafin amfani ba su bi ba: ruwan zai zama mummunar ga bayyanar da dandano.
Asirin salatin miya
Mafi sauki dressing for salads, mafi kyau kiyaye na asali dandano na shuke-shuke, an yi a cikin matakai biyu (shi ne cikakke ga Mixtures na biyu ko uku na iri iri iri). Na farko, an zuba kayan gishiri tare da kayan lambu da kuma a haɗe da haɗuwa - don haka man shanu na man shanu ya yada a kan dukkan ganye kuma yana kare su daga "biting" vinegar. Sa'an nan kuma fesa tare da vinegar kuma a sake sakewa. Salt da salatin yafa masa dama kafin bauta, kuma quite a bit: kawai 'yan hatsi ne isa. Kuna iya dafa wani kayan da ke da kwarewa da tsabta. Wani zaɓi mai sassauci da aka gyara da tsari na musamman na haɗuwa zai ba da man fetur mai ladabi kuma ya zo da kuskure. Dukkanin ya dogara ne akan zabin abubuwan da aka gyara: alal misali, zaku iya haɗuwa da yawan man fetur, vinegar, ƙara kayan yaji, mustard, da dai sauransu. Wannan zabi na waɗannan abubuwa yana da fadi da bambance bambancen cewa zamu iya ƙirƙira sababbin sababbin salatin kowace rana.
Salatin kore tumatir da avocado tare da lemun tsami
Don mutane 4.
Shiri: minti 15.
Don salad za ku buƙaci: 2 avocados, 4 kore tumatir, 2 limes, 1 sabo ne barkono mai zafi, 2 tbsp. l. berries na ja currant, 12 seedlings na waken soya ko wasu legumes, 120 ganye na basil purple, 20 furanni furanni: begonias, fure petals, da dai sauransu, 2 tbsp. l. sanyi guga man man zaitun, gishiri.
Yi wanke duk kayan aikin salatin. Ɗauki lemun tsami da rabi sa'annan ya danne ruwan 'ya'yan itace, sannan kuma yanke sauran halves cikin nau'i na bakin ciki. Cire da kwasfa na avocado, toshe su tare da yanka na bakin ciki kuma suyi ruwa tare da ruwan 'ya'yan lemun tsami; yanke da tumatir a cikin 3 mm lokacin farin ciki yanka, da kuma barkono - na bakin ciki oblique zobba. Nada dukkan nau'ikan da ke kan faranti, yayyafa da man zaitun, gishiri, ƙara currant, Basil da sprouts, yi ado tare da furanni kuma nan da nan bauta. Don wannan salatin yana da kyau don hidimaccen nau'i na gurasar gurasa.
Salatin kayan lambu kore tare da albasa
Don mutane 4.
Shiri: minti 15. Varka: 2 minutes.
Don salad, kana buƙatar: 200 g na harbe na kore bishiyar asparagus , 2-5 of g kore mini zucchini, 75 g na sukari Peas a pods, 50 g na peeled sabo ne kore Peas, 50 g nunannun kananan wake, peeled daga kwari, 1 2 ganyen sabo ne Mint, 20 sheets of sabo marjoram, 2 tsunkule na sprouted albasa tsaba, furanni 20 furanni: primrose, pansies, jasmine, da dai sauransu.
Don salatin miya: 3 tbsp. l. almond mai 11 tbsp. l. hazelnut man, 2 tbsp. spoons na zuma vinegar, 1 tsp. acacia zuma, 1/2 tsp. mustard, gishiri, barkono.
Beat da sinadaran a cikin mahaɗin. Wanke kayan lambu, jefa su a cikin ruwan da aka tafasa a dafa don minti 2, sauya zuwa colander da wuri a cikin ruwan sanyi sosai don su riƙe kyawawan launin kore. Sa'an nan kuma jefa shi a cikin colander, sanya shi a cikin wani salatin tasa da kuma zuba da miya. Sanya a hankali kuma sanya a kan faranti. Yayyafa tare da launin mint da marjoram, kakar tare da tsaba albasa, yi ado tare da furanni kuma ku bauta wa nan da nan.