Slags a cikin hanji, gishiri a kodan, toxins a cikin hanta ba zai iya tarawa daga rana zuwa rana ba. Mafi kyawun maganin kawar da duk sharar gida shine tsaftace jiki a gida a kan al'ada. Ba kawai amfani ga al'ada aiki na gabobin, amma kuma taimaka wajen rage nauyi. Ƙofar tashar Allwomens ta zabi hanyoyin 5 yadda za a wanke jiki da gubobi da gubobi a kansa. Bincike naka!
Abubuwa
A ina ne suma ke bayyana a jiki? Mene ne ke haifar da satar jiki? Dangida ga mai lafiya Mai tsaftace jiki a gida daga slag a kan fiber Ana wanke jiki tare da nau'in flax da dill - mafi kyawun yanayi! Tsabtace jiki don asarar nauyi tare da carbon aiki Kunna jiki a gida a kan shinkafa Tsarin wankewa na jikin kayan 'ya'yan itace da kayan lambuA ina ne suma ke bayyana a jiki?
Menene slag a jiki? Slag shine samfurin karshe na microorganisms da tsarin narkewa a cikin hanji, zubar da jini a cikin hanta da kodan, da kuma tarawar sunadaran ta hanyar fata da na numfashi.
Alal misali, ku ci macaroni da ketchup. Abubuwa masu amfani da sa'a daya da rabi sunyi sauri a cikin ganuwar hanji kuma a yanzu suna dauke da jini, suna sutura gabobin. Duk da haka, ketchup ya ƙunshi akalla 3-5 "Yeshek": dyes, preservatives da thickeners. Daga waɗannan abubuwa jiki yana ƙoƙari ya kawar da shi ta hanyar fitsari kuma ya tsayar da shi a cikin hanta, amma yawan yau da kullum na cututtuka masu illa suna da girma da cewa kodan da hanta basu jimre. Akwai hanya daya kawai - don dakatar da "datti" tsakanin sel da kan ganuwar gabobin.
Slagging yana faruwa a lokacin cinye mai kyau, kayan yaji, m, abinci mai gwangwani, ba tare da abin da yake da wahala ga mutum ya zauna a cikin matakin tunani. To, yaya za a dakatar da cin abinci mai dankali da kuma cucumbers daga faɗuwar rana ta kaka ko a'a don gauraya? Saboda haka, sau ɗaya a kwata, likitoci sun bada shawarar a tsabtace jiki a gida.
Har ila yau an riga an adana sunadarai na jiki a cikin jiki, ya isa ya shayar da foda da aka gano, kuma jikin ya karbi macizai masu guba wanda ya hallaka kwayoyin. Abubuwan kulawa na sirri na sirri - shampoos, gels da kuma sabulu tare da lauryl (laureth) sodium sulfate, cocamide-dea - suna taimakawa wajen clogging jiki da tsokar da ciwon sukari. Sabili da haka, an bada shawara sosai don amfani da kayan kwaskwarima da kuma karanta rubutun akan kwalabe.
Mene ne ke haifar da satar jiki? Dangida ga mutum mai lafiya
Wani lokaci ba a nuna sashi ba a kan bayyanar mutum, amma "hits" a yanzu zuwa manufa - zuciya. Sau da yawa, hare-haren zuciya yana faruwa ne daga tashe-tashen jini da ƙwayoyin cholesterol, wanda zai haifar da ƙyama, ƙumburi, da kuma ciwo na zuciya. Kwayoyin Cholesterol sune ajiya mai yawa a kan ganuwar jini. Tashi saboda cin zarafin abinci. Bugu da ƙari ga mafi munin mummunan abu, wanda ke haifar da slag, har yanzu akwai ƙaramin jerin cututtuka.
- Hanyar ƙwayoyin cuta na ƙwayar gastrointestinal: gastritis, colitis, duodenitis
- Girma da bushe fata
- Allergic halayen
- Hanyoyi da kuma kumburi na ƙuƙwalwa
- Raguwa mai kyau a jikin jiki mara lafiyar
- Wucin hawan - saboda rashin lafiya ko rashin lafiya
- Hanta yana daina aiki yadda ya kamata
- Matsaloli tare da aiki na gallbladder
- Karfin ƙarfin koda
- Buri mai dadi na sha ruwa
- Maganar ciwon gwiwa da kuma gajiya
- Abin da ya faru da tsoro
- Fragility na gashi, rarrabawa daga kusoshi, dullness na gashi
- Matsala na barci
Tsaftace jiki a gida daga tarkace
Fiber shi ne mafi araha mai kyauta, mai amfani kuma mai amfani don tsabtace jiki, wanda har ma ya rasa nauyi. Kuna buƙatar 1 fakiti na fiber na tsaba na flax, kabewa, madara mai yalwa - zabi kowane micronutrients bisa ga abun da ke ciki, sun dandana wannan. Kudin da za a kwashe 200 grams shine kimanin ruba'in ruba'in - ba zai yiwu a yi wani karamin taimako ga lafiyar kansa ba.
Aiwatar 2 sau a rana don 1-2 tsp. don karin kumallo da abincin dare. Zai fi kyau a wanke tare da gilashi mai tsabta na ruwa ko ruwan 'ya'yan itace. Abin dandano ba shi da fahimta, kamar cacoal kunna, amma ba abin banƙyama ba. Idan baza ku iya cin busassun foda ba, ku ƙara fiber a cikin gilashin yogurt - cocktail ya maye gurbin abincin abincin dare kuma ya sauko da shinge mai narkewa. Dole ne a tsaftace shi don makonni 2 - 1.
Fiber, kamar soso, yana shafan ruwa mai yawa kuma yana dauke da ku gida. Ya ƙunshi babban jerin abubuwan da ke amfani da mahimmanci. Ko da likitocin sune wajabta don abinci idan akwai zuciya, ido, endocrin tsarin, jini clotting cuta, hepatitis da sauran cututtuka.
Tsaftace jiki da flax da dill tsaba shine mafi kyau daga yanayi!
Irin nau'in flax da dill ba kawai "cire kayan sha" daga jikin ba, amma bi da cututtuka da cututtuka na asibiti. Yana da amfani sosai ga marasa lafiya da gastritis, hepatitis, cholecystitis da ƙumburi na duodenum.
Sanyoyin tsaba suna da magungunan ƙwayoyin cuta, mai laxative, expectorant, wankewa da magani mai laushi. Tsaba na dill - mai karfi mai furotin, kashe microflora mai cututtuka a cikin hanji, mafitsara, da kuma hanzarta aikin hanta da kuma magunguna, da kuma lakabi da duwatsu.
Ana amfani da launi a matsayin abincin abincin, yana zuba teaspoon na tsaba a cikin abincin, burodi, ko kuma yin tsalle a kan ruwa. Idan ka kara zuwa abincinka, to sau biyu a rana, teaspoonful ba tare da zanewa ba don makonni 2.
A girke-girke don tincture na flax don tsabtatawa daga slags da toxins
A cikin gilashin faceted 250 ml ƙara tablespoon na tsaba da kuma zuba ruwan zãfi. Rufe gilashi tare da saucer kuma bar su tsaya don rabin awa. Darin tincture sau 3 a rana kuma ku ci tsaba. Tsarkakewa daga jiki yana daga makon 1 zuwa 3, da kan kan kan lafiyar ku. Zuciyar za ta gaya maka lokacin da za a daina.
Abincin girkewar dill don wanke jiki a gida
A cikin gilashin 250 ml, zuba daman teaspoon na dill tsaba da kuma zuba ruwan zãfi. Ana zuba wannan cakuda a cikin ladle kuma ci gaba da dafa a kan wani karamin wuta, motsawa, na minti 10. Tsara ta hanyar tatsuniya, ku jefar da tsaba, kuma ku bar broth mai zurfi da sanyi. Sha dan sauƙi sau 3 a rana don 2-4 makonni.
Tsaftace jiki don asarar nauyi tare da gawayi da aka kunna
Kamfanin da aka yi amfani da shi shine mai sanarwa ne da aka sani don kula da abinci. Ana yin amfani da allurai masu rigakafin tsarkakewa da hanji, jini da hanta daga toxin a gida. Kodayake kunna gawayi shine mafi magungunan ƙwayar cuta, kada ku karya umarnin don tsaftace gida don tsagewa don kauce wa rushewa daga yankin na narkewa.
Yi la'akari da kashi bisa ga tsari 1 kwamfutar hannu ta kilo 10 na nauyi, la'akari da liyafar sau 2 a rana. Idan nauyinka na kilogram 50 ne, zaka buƙaci farantin karfe na carbon kunna a kowace rana. Hanyar tsarkakewa jikin - 1 mako. Ƙari yana da damuwa da wankewa daga jikin mutum daga jikin. Bayan kammalawa na wankewa, ku sha wata hanya mai hana ta lactobacilli.
Kwamfuta ana bugu na shagon 1.5-2 kafin abinci tare da ruwa mai ma'adinai ba tare da iskar gas ba. A lokacin tsaftacewa, zauna a kan abincin abinci - miya, hatsi, nama nama, kayan lambu da 'ya'yan itatuwa. Ƙananan m, mayonnaise da ketchup, don haka kada ku rage yawan aikin wanke jiki. Yi amfani da akalla lita 1.5 na ruwa a rana.
Kamfanin da aka yi amfani da shi yana ɗaukar guje-guje don ba da kyauta kuma a amince da shi ta hanyar kodan.
Tsaftace jiki a gida a kan shinkafa
Yin tsabta da kayan abinci na shinkafar ya shafi magungunan, wadda ba za a yi amfani dashi fiye da kwana uku ba. Lalle ne ku sha 2 lita na ruwa mai tsabta, tun da shin shinkafa mai karfi ne.
Duk game da shinkafa cin abinci karanta a nan .
Don kwana 3, saya kilogiram na kilogram na shinkafa da farko tare da hatsi. Kada ka dauki shinkafa mai haske, an tsarkake shi da fiber. Kowace rana, ku dafa abinci ba tare da gishiri da man fetur daga 400 grams kuma ku ci abinci biyar ba. A cikin abun ciye-ciye, ƙara sabbin cucumbers, tumatir, letas ganye ko kabeji. Zaka iya sa salatin da teaspoon na man zaitun, ganye masu ganye da lemun tsami.
Bayan kwana uku, cike da abinci mai gina jiki don akalla mako daya, sa'an nan kuma canza zuwa abincin da ake ci.
Daɗin jin dadin jiki na jiki tare da kayan 'ya'yan itace da kayan lambu
Yi jita-jita da abincin da ba'a da kyau! Tsarkakewa da sabunta jiki tare da taimakon kayan lambu shine hanya mafi dadi da amfani. Na farko, kuna canza fiye da 'ya'yan itatuwa 5 da kayan marmari da yawa kuma ku sami adadin wadanda ba a iya kwatanta su ba, da bitamin da kuma ma'adanai. Abu na biyu, yana da dadi. Abu na uku, yana cikakke a kowane lokaci na shekara.
Akwai wata mahimman tsari: in sha kawai sabo ne kawai. An haramta saya kayan sayarwa, saboda ana tsaftace ruwan 'ya'yan itace da ruwa kuma ana jin dadin su saboda dogon ajiya, abubuwa masu amfani sun "mutu." Fresh ruwan 'ya'yan itace ya ƙunshi sau da yawa sau bitamin.
Tsarkakewa daga labarun kwana daya
Idan baku taba shan juices na halitta ba, sai ku shiga cikin karamin gwaji don allergies. Kowace rana, sanya gilashin ruwan 'ya'yan itace daga' ya'yan itace guda / kayan lambu. Shin komai yana da kyau? Mun wuce zuwa tsarkakewa na yau da kullum!
Da zarar mu tashi, sha 1 gilashin ruwan 'ya'yan itace kokwamba. A cikin yini, sha 3 kofuna na ruwan tumatir da kofuna waɗanda 2 na carrot-apple. Kada ku sha ba da zarar ba, amma a hankali bayan 'yan kaɗan. Yi kananan rabo, saboda bayan minti 30, enzymes "live" sun fara mutuwa.
Da zarar mu tashi, sha 1 gilashin ruwan 'ya'yan itace kokwamba. A cikin yini, sha 3 kofuna na ruwan tumatir da kofuna waɗanda 2 na carrot-apple. Kada ku sha ba da zarar ba, amma a hankali bayan 'yan kaɗan. Yi kananan rabo, saboda bayan minti 30, enzymes "live" sun fara mutuwa.
Ana wankewa daga sakonni na makonni 2
Jigon hanyar shine a sha gilashin kowane ruwan 'ya'yan itace da aka sassauka don makonni biyu a farkon rabin ranar tsakanin abinci. Fara da apple da tumatir, a hankali tafi karas, kabeji da gwoza ruwan 'ya'yan itace. A cikin mako na biyu, sha a cakuda juices: 1: 1 karas-gwoza, 1: 2 appleberry-apple, da dai sauransu. Tabbatar tabbatar da abincin abincin mai kyau.
Tsabtace jiki a gida yana da amfani sosai don lafiyar lafiya. Yana da kariya daga cututtukan zuciya, gastrointestinal tract, koda da kuma juyayi tsarin. Sauke tsabtatawa sau ɗaya bayan kwata kuma zauna lafiya!