Rice rage cin abinci don nauyi asarar da tsabtace jiki

Game da kayan abinci akan wasu hatsi da yawa an fada da rubutu, amma har yanzu akwai tambayoyi da yawa. Mun tattara mafi ban sha'awa daga gare su kuma muka gina karamin jagora: "Rice rage cin abinci, yadda za a rasa nauyi ba tare da lahani ga jiki ba." Batu na baya ya fada game da abincin buckwheat . Don haka, bari mu fara!

Rice Diet: Tsarkakewa da Jiki da Lafiran Halitta

Cin abinci a kan shinkafa don asarar nauyi shine daya daga cikin hanyoyin da za a iya amfani da kayan abinci mai gina jiki don rashin hasara mai nauyi. Wannan abincin yana da amfani ga dalilai na magani: a rigakafin cututtukan cututtuka, ciwon sukari, da cututtukan zuciya, tsarin tsarin dabbobi. Maganin calorie shinkafa shinkafa ne ƙananan - don 100 grams na kayan dafa a kan ruwa, kawai 78 kcal. Idan kun ƙara man fetur 72% mai, zai zama 111-120 kcal. Matsakaicin matsakaicin abinci don cin abinci shine 100-250 grams. A cikin rana za ku sami iyakar calories 800. A lokaci guda, nauyin kisa bazai fuskanci yunwa ba, babu tsalle a cikin ciki, ana kiyaye lafiyar jiki.

Wannan shi ne mafi naman alade - don 100 grams na samfurin, kawai 0.1 grams na mai, 17 grams na carbohydrates da 1.5 grams na gina jiki. Bugu da ƙari, hatsi sun haɗa da jerin abubuwan da ke da ƙwayoyi na musamman wadanda ba a samuwa a wasu hatsi ba. Mun bayar da gajeren jerin abubuwan da ake amfani da shinkafa:

• 12 Abubuwa Amino Acids
• Vitamin na rukuni B: B1, B2, B5, B6, B9. Thiamin da pyridoxine sun kasance kashi 50% na bitamin wannan rukuni
• Mai yawa potassium da alli
• Vitamin H, bitamin PP
• Vitamin E
• Silicon da phosphorus
• Magnesium da chlorine
• Zinc, ruwan hawan, baƙin ƙarfe
• Fatalwa da kuma tsofaffin ƙwayoyin cuta
• Harshen shinge, maryic, arachic da kuma stearic acid
• Babban abun ciki na fiber

Sananne a lokacin yara suna sa ku ci shinkafa - wannan wata majiya ce ta duk abin da ke bukata don aikin haɓaka da kuma ci gaban jiki. Rice porridge yana da amfani ga 'yan wasa saboda babban abun ciki na carbohydrates masu haɗari, wanda aka kashe domin aikin tsokoki kuma ya sake mayar da makamashi a cikin sauƙi. Rice ita ce babbar mahimmancin carbohydrates.

An kira abinci da ake kira tsarkakewa domin yana kawar da ruwa mai yawa, da gubobi da kuma lalata daga jiki. Kyakkyawan abun ciki na potassium a cikin croup inganta ingantaccen ƙwayoyin salula, da shinkafa, kamar soso, yana shafe ruwa mai yawa. Kayan da irin wannan cin abinci ne aka samo ne saboda nau'o'in abinci masu ƙarfi, wanda a shinkafa yana da yawa.

Don Allah a hankali! Abinci na shinkafar yana da tasiri mai tasiri: yin amfani da porridge yana amfani dashi tsawon lokaci, yana da rikice-rikice mai sauƙi, tsantsa, zafi mai tsanani. Don guje wa wannan, kada ku rage cin abinci fiye da kwanaki 7.

Hanyar shinkafa na gargajiya na kwana bakwai: menu

Bari muyi misali mai kyau na abinci na kwana bakwai tare da shinkafar gargajiya na gargajiya. Kana buƙatar ɗaukar ido ko tsinkaye. Grinded croup ba dace.

Dalilin abinci shine mai sauki: da safe, da yamma da yamma ci shinkafa. Don canji ya hada da 'ya'yan itatuwa da kayan marmari. Tabbatar ku sha a rana 2 lita na ruwa - ruwan sanyi, na ganye ko koren shayi ba tare da sukari ba. Babu carbonate minerals da lemonades!

7 hutu don cin abinci shinkafa:

1. 100 grams na porridge ba tare da gishiri tare da dan lido na man shanu, apple zaki da m, na ganye shayi
2. 1100 g na porridge tare da teaspoon na zuma, orange, na ganye shayi
3. 1100 g na madara porridge tare da man shanu 5 g, tangerine / rabin orange, shayi kore
4. 1100 g porridge tare da soya sauce 2/3 tsp, banana, yogurt ko kefir 200 ml (za ka iya doke sama wani banana tare da yogurt, ƙara kirfa, vanilla da kuma samun mai dadi safiya smoothie)
5. 1100 grams na hatsi a madara tare da dintsi na raisins da dried apricots, gurasa gurasa tare da zuma da shayi ba tare da sukari
6. 1100 g of porridge ba tare da gishiri tare da kwayoyi da apple, sandwich tare da man shanu, na ganye shayi
7. 1100 g na porridge a cikin ruwa tare da pear da tangerines, apple ruwan 'ya'yan itace 200 ml

Dadin cin abinci bakwai na abincin shinkafa:

• Cakuda kaza 200 ml ba tare da fata tare da barkono ba, amma ba tare da gishiri ba; 100 grams na porridge da kayan lambu ga ma'aurata
• Haske mai haske daga kayan lambu tare da tablespoon na kirim mai tsami 15%, 100 g na porridge a kan ruwa tare da ganye
• Yankakken Rice da yankakken nama, salatin tumatir, kokwamba da man kayan lambu da ruwan 'ya'yan lemun tsami
• 150 grams na porridge da 150 grams na sabo ne kayan lambu
• 100 grams na porridge, 100 grams na Boiled kifi, babban tumatir

Rice rage cin abinci, abincin dare

Shirya naman hatsi kuma yayyafa shi da kayan lambu ga ma'aurata. Don kayan zaki - daɗin yogurt ba tare da addittu ba. Ko kuma za ka iya zaɓin zaɓuɓɓuka don menu na karin kumallo, kawai ka rage gurasa da gishiri.

Abincin cin abinci mai gaggawa don kwana 3: menu da tsarin mulki

Abinci ga rashin asarar hasara na har zuwa 3 kg na kwanaki 3 yana buƙatar ƙarfin zuciya, kamar yadda cin shinkafa mai tsami a kowane lokaci ba sauki. Wata rana cin abinci mai amfani da yawa azaman ranar azumi.

Abinci ga shinkafa cin abinci na kwanaki 3:

• Cook don 15-20 minti 200 na hatsi a cikin ruwa mara kyau. Sakamakon abincin ya zama kashi 4-6 (optimally 5) kuma ya ci tare da tsawon lokaci 3.
• Don karin kumallo da abincin dare, ƙara ganye ko ginger shayi tare da teaspoon na zuma don replenish glucose. Ku ci kashi na bitamin a cikin 'ya'yan itatuwa: orange, apple, kiwi, kankana, abarba, peach, plums, apricots. Don 200-300 grams kowace rana.
• Don abincin rana, dafa kayan lambu: karas, wake, beets, broccoli. Ku ci kowace rana don 300-350 grams a kowane abinci bayan karin kumallo
• Sha 2 lita na ruwa a kowace rana (ruwa, ganye da kore teas ba tare da sukari). Ba cika wannan yanayin ba, ka rage gwargwadon gishiri a jikinka kuma ka jagoranci jagorancin jiki don shayarwa, tun da shinkafa shine ruwan sha mafi kyau daga jiki.
• An shawarci likitoci masu shayarwa su sha mintina 15 kafin cin abinci da kuma bayan 20-30 bayan haka, don haka tsirrai yana da kyau a cikin ciki.

Masu aikin gina jiki sun bada shawarar shawa sau ɗaya a rana zuma da lemun tsami da ruwa don bitamin. Ga gilashin ruwan zafi (NOT KIND) 1 tsp. ruwa da ruwa 1-2 tsp. ruwan 'ya'yan lemun tsami.

Rice rage cin abinci: feedback daga masu karatu

Masu karatu na Allwomen sun ce yana da kyawawan halaye na kilo 10 a kowace mako tare da cin abincin shinkafar, idan kun bi cikin abincin abinci na kwana bakwai da kilogram 3, kuna bin jerin shinkafa na kwanaki 3.

Gaskiya ainihin mai karatu shine Tatiana, 54, dan jarida

Matsayi mai tsanani bayan da raunin kafa ya kasance 15 kg saboda salon zama na cikin watanni 8. Yata ta ba da shawarar gwada abinci don shinkafa 7 days. Duk da shekaru, na rasa 8 kg a kowace 100 a kowace mako. Ban ma yi imani da wannan sakamakon ba kuma ina son in bar ranar farko na abincin, amma da safe, lokacin da na sami sikelin, na ga kimanin 700 grams kuma na yanke shawarar ci gaba. 'Yan mata, shinkafar cin abinci shinkafa ne na ainihi da kuma rashin lafiya! Ina jin lafiya, ciki bata cutar ba, gashina ba ya fada. Bayan kwana bakwai, an rage cin abinci ta hanyar bitamin. Kuma ba shakka lambobin: nauyin bayan asarar nauyi - 61 kg 900 grams! Na shiga cikin ƙaunatacciyar ƙaunatacciyar fata da yatsa!