Yaya za a rasa nauyi ga mako guda a 5,7,10 kg kuma tsaftace ciki a gida ba tare da lahani ga lafiyar - cin abinci da motsa jiki don ƙananan nauyi asarar

Idan kun yi imani da kididdigar, kwana bakwai ne mafi yawan buƙatar lokaci na kowane nau'i na gwaji-asara. Kalmar ba ta da mawuyacin hali, amma ya isa ya yi tsammani sakamako mai mahimmanci. Kuma ba lallai ba ne wajibi ne a kunna cikin raƙuman ciwon yunwa a cikin kwakwalwa tare da yawancin matsalolin da suka faru. Daga cikin cin abinci guda daya da kuma yunwa-mu'ujizai, za ku iya samun tsarin abinci mai mahimmanci wanda zai ba ku izinin cin abinci kuma a lokaci guda ya rasa kima na kg a gida. Kuma idan an ƙara abincin yau da kullum abinci mai yawa, barci mai karfi da rayuwa mai dadi - zai yiwu a samu sakamako mai ban mamaki na makonni 1-2 ba tare da lahani ba. Karin bayani game da yadda za a rasa nauyi ga mako guda a 5 kg kuma cire abin da ke ciki, karanta a kan.

Yadda za a rasa nauyi cikin sauri a cikin mako guda a gida: amfani mai amfani

Don hasara mai nauyi ga sati daya da hankali, kana buƙatar zabi wani abincin da zai dace, wanda ya dace da jikinka. A daidai wannan lokaci, alamar nunawa ba wai kawai nauyin nauyi ya sauka ba, har ma da ikon adana sakamakon ba tare da lahani ga lafiyar jiki ba. Kuma tun lokacin da aka ƙayyade asarar nauyi yana da iyakancewa, babban aiki ya fāɗi "a kafadu" na abinci na yau da kullum. Sauran yanke shawara mai kyau - wasanni, daidaituwa na tsarin mulki na yau, da dai sauransu. - mafi mahimmanci ba za su sami lokaci zuwa aiki ba. Da sauri rasa nauyi ga mako guda a gida zai taimaka daya daga cikin hanyoyi uku:

Raguwa mara kyau a cikin cin abinci na adadin kuzari . Idan jikin ya sami adadin makamashi, kuma ya cinye tsohon, za'a fara yaduwar mummunan yaduwar mai. Abin takaici, wannan hanya tana aiki "a kan sawa da hawaye", kuma bayan dawowa zuwa abincin na yau da kullum, karuwar kilo tare da sha'awa.
Amfani da maɓallin "sihiri" . Rashin abinci na abinci da kuma kayan abinci mai ma'ana yana da tasiri, amma yana da wuya daga ra'ayi na tunani. Idan wani ba zai iya cin abinci shinkafa da hatsi ba a yau da kullum, to sai wasu sunaye kamar kwana uku zasu haifar da zafi.
Ƙaddamar da tafiyar matakai a jiki . Ana iya yin amfani da shi wajen yin amfani da kayan aiki a cikin hanyar da ta fi dacewa da lafiya don rasa nauyi a gida a cikin makonni 1-2. Sakamakon "Ƙananan", wanda ya haifar da gina jiki mai gina jiki, ya cigaba da mafi tsawo, tun da yake yana ƙin yiwuwar rasa muscle maimakon maimakon kudade.

Ƙarin shawarwari don azabtarwa da haɗari mai nauyi a gida

Don zaɓar abincin da za a dogara shi ne rabi na yaki. Yana da mahimmanci a bi dokoki da suka dace da kowane hanya don rasa nauyi. Bada la'akari da ƙarin shawarwarin don azabar haɗari da haɗari a gida, tabbas ba za ku yi farin ciki ba a lokacin da kuke tunani a cikin madubi a mako guda.

Koyi don bambanta ci daga ainihin ainihin yunwa. Abun iya zama abokiyar abokinka, amma gamsar da jin yunwa a cikin lokaci;
Ku ci ƙananan yanki, kuyi abincin a hankali;
Ku ci abinci 4-5 a rana don 150-200 g;
Hada daga abincin naman kayan abinci mai dafi. Nama da kifi ci Boiled. Kayan lambu - raw ko stewed;
Sha yalwa da ruwa. Akalla 1.5-2 lita kowace rana;
Karyata yawancin carbohydrates da fats a cikin ni'imar abubuwan gina jiki;
Kada ku ci a gaban TV. Samun sha'awa a kallon TV da fina-finai, ku ci fiye da yadda ake bukata;
Yi nauyi a kowace safiya. Babu wani abu da zai haifar da kyakkyawar sakamako akan sikelin sikelin.

Yaya da sauki don cire ciki da kuma rasa nauyi ta hanyar 5-7 kg a cikin mako daya

Hudey a cikin ɗan gajeren lokaci, yana da daraja a girmama dokokin jiki. Kayan abu mai laushi ya rabu a wani ɓangaren, kuma cin zarafin wannan ya riga ya zama mara lafiya ga jiki. Hakika, zaka iya sauke 5-10 kg a kowace mako saboda ƙwayar tsoka da lafiyarka. Amma yana da daraja? Shin yafi kyau a kula da halaye na jikin, ban da abincin da aka haramta da kuma kariyar abincin tare da abin da ya dace? Saboda haka yawan nauyin kima zai "bar" a ko'ina, wanda ba ya nuna bayyanar alamomi mai yawa, sagging fata, kuma, mafi mahimmanci, haɓakaccen kamfanonin "a ajiye". Mun bada shawara mu karanta wani ɗan gajeren ilimin ilimi game da yadda sauƙi ne don cire ciki da kuma rasa nauyi ta hanyar 5-7 kg a cikin mako guda.

Ka'idodi na asarar sauƙin nauyi da kimanin 5, 7 kilogiram a kowane mako ba tare da abincin da ya ci ba, ciki ya fita

Yin ƙoƙari don saurin nauyi ba tare da sauƙi ba, yana da daraja a watsar da abubuwa mafi cutarwa:

abin sha mai kyau
fashewa daga farin gari
mayonnaise da ketchup
m kifi da nama
dafa, ice cream, da wuri
cuku
kofi da barasa
fats na wucin gadi
Kammala-ƙayyade samfurori - sausages, sausages, dumplings, kayayyaki gwangwani

A lokaci guda, wasu samfurori dole ne a hada su a cikin abinci:

'ya'yan itatuwa da basu da kayan lambu ba
nama da kifi mai ƙananan nama
kwayoyi da 'ya'yan itatuwa
hatsin hatsi
qwai
Nonfat dairy kayayyakin
man kayan lambu
leafy kayan lambu da kuma ganye
kore shayi

Abincin a cikin mako ya zama rabi, akalla sau 4-5 a rana don 200 g a lokaci guda. Dole ne mu manta game da ma'aunin ruwa. Kwanan wata yana da daraja a sha akalla 1.5-2 lita na ruwan sha mai tsabta. Juices, teas da knits ba a kidaya. Ana yin lissafi na yau da kullum ruwan sha a cikin girman: 30 ml x 1 kg na nauyi. Don ma sauƙi da saurin hasara mai nauyi a cikin makon, zaka iya yin aiki da kayan aiki mai sauƙi da aiki na cardio.

Yaya za a rasa nauyi ga mako guda a 10 kg ba tare da lahani ga lafiyar jiki ba: sake duba abincin da aka samu

Akwai lokuta idan da sauri kawar da 10 karin fam kuma cire ciki a cikin mako daya kawai wajibi ne. A irin waɗannan lokuta, ceto ya zama wani abincin da ya tara ƙwararraya na jarrabawa masu jarrabawar gwaji. Kuma idan hujjoji na dalili ya ɓace ga yanayin da ake bukata don gyara adadi, yana da mahimmanci a kalla tare da tunani don kusantar da zabi na abinci mai cin ganyayyaki.Idan ba sauƙi ba zai rasa nauyi a cikin mako guda na 10 kg ba tare da lahani ga lafiyar jiki ba. Ana azumi azumi tare da kiba mai mahimmanci, kin amincewa da carbohydrates - rashin ƙarfi, da kuma cin abinci guda ɗaya - gastritis na kullum. Muna ba da shawara cewa kayi nazarin jerin jerin abubuwan da aka samu a cikin lafiya mai kyau kamar yadda masu amfani da su suka yi, wanda zai ba ka izinin rasa nauyi ta 5-10 kg cikin mako guda, ba tare da haddasa cutar lafiyar duniya ba.

Kyauta mafi girma na 5 don saukin nauyi mai nauyi a 10 kilogiram na kwanaki 7 ba tare da lahani ba

Buckwheat abinci . Ka'idodin shine amfani da buckwheat na buran burodi yau da kullum, abincin rana da abincin dare. An cire gishiri da mai. Wani karin sashi shine mai ƙananan kefir (ba fiye da lita 1.5 kowace rana) ba. Matsakaicin garanti "plumb" - 1 kg kowace rana.
Jumhuriyar Yammacin Yammacin Japan . Duration 7 days. Dukkan abinci da abinci ana shirya ta awa da gram.
Kefir abinci . Kwanaki guda yana da muhimmanci don cin abinci maras ƙananan kafirci, kayan lambu mai laushi, ƙirjin kaji. Yanayin da ya dace shine shiri na yau da kullum. Mai yiwuwa "plumb" - 6-10 kg
Amfanin Estonian mai azumi . Kwana bakwai za ku iya cin abinci ɗaya a kowace rana. Wancan shine: 1 day - 6 qwai mai qwai, 2 days - 1 kg na cakuda mai tsami, 3 days - 300 g na kaza fillet, 4 day - 300 g na shinkafa shinkafa; Day 5 - 6 dankali "a uniform", 6 days - 1 kg affle, 7 day - 1.5 lita na kefir. Don kada a sake dawo da nauyin da aka zubar da sauri, an bada shawarar barin kyautar abinci a hankali, ƙara yawan abinci zuwa ga abincin.
Abincin abinci "Ba abincin dare" don saurin nauyi na nauyi 5 kg a kowace mako . Don kawar da 3-7 karin fam, dole ne ku guji abincin dare a cikin kwanaki 7. Abincin na karshe ya kamata ya faru a baya bayan 18.00.

Shock rage cin abinci "Sanya nauyi ta 7-10 kg na sati daya!"

Mafi yawan matsala shine ƙin abincin da ake bukata don shawo kan shayi na musamman. Abincin cin nama "Gwargwadon nauyin kilo 7-10 a kowace mako" shine gwagwarmayar gwagwarmaya don mutum mai laushi. Kwanaki bakwai na yau da kullum ana yin abincin madara a yanayin zafi ko sanyi (a cikin nauyin kofuna fiye da kofuna kowace rana). Don shirinta 1 tbsp. An zuba shayi shayi a cikin maɗaukaki mai zafi da madara mai madara mai tsada kuma yana dagewa aƙalla minti 30. Idan akwai rashin damuwa a aikin aikin kwakwalwa ko tsarin narkewa, dole ne a dakatar da matsanancin abinci ko maye gurbin wani zaɓi mafi aminci. Alal misali, kefir mono-diet ko "6 petals" hadaddun.

Sakamakon azabar lalacewar kwana bakwai na 10 kilogiram

Yawancin lokaci, yawan hasara na 7-10 kg ba zai haifar da jin kunya ba. Dalilin wannan shine tsarin tsararra mai tsabta. Abu na farko "wurare masu mahimmanci" tare da ƙwayoyi mai laushi - kirji da fuska. Kuma kawai to - tsutsa, kwatangwalo, hannun hannu da ciki. Domin mako daya, wannan karshen ba shi da lokaci don ya rasa nauyin nauyi, kuma sakamakon karshe zai zama da bambanci fiye da yadda aka sa ran. Taimako a cikin wannan al'amari na iya motsa jiki da kuma gyaran fuska ga yankunan matsala. Suna ƙara yawan jinin jini, wanda ke nufin - a haɓaka ƙuƙwalwar ƙwayoyi.

Yaya za a rasa nauyi na mako guda ba tare da abincin ba - jerin jerin mafi kyau

Bukatar rasa nauyi a cikin mako guda ba tare da abincin ba ya tashi da kanta. Mafi mahimmanci, a cikin kwanaki bakwai zuwa 7-10 an shirya babban taron: wani taro mai tsawo, wani ma'aikata mai aiki, taro na masu digiri ko tafiya zuwa tsibirin azure. A cikin dukkanin waɗannan yanayi, kana so ka dubi dukan 100. Yana da sha'awar gaske da adalci. Saboda haka, hanyoyi na aiwatarwa dole ne su kasance masu dacewa da isasshen. Wasu lokuta, maimakon nau'in abinci maras kyau da rashin lafiya, ya fi dacewa da zaɓin saitin guda daya wanda ya inganta asarar nauyi na 1 mako.

Ɗaukakawa kaɗan amma tasiri na samfurori na azabar asarar saurin 1 mako

Ga wadanda wacce dukkanin sassa na jiki suna da "matsala", mun sanya wannan tsarin na gaba. Zai taimakawa da sauri don kawar da ba kawai da karin fam ba, amma kuma daga ƙin santimita.

Cire ciki. Kafa ƙafafunka zuwa nisa na kafadu, sa hannunka a kan kanka. Jingina, ta taɓa gefen hagu na gefen dama, to, dama dama na gefen hagu. Komawa zuwa wurin farawa kuma sake gwadawa. Shin 2 hanyoyi 20 sau. A cikin matsayi mai kyau, kunnen gwiwoyi. Sa hannunka a kan kai. A kan yin haushi, rike numfashinka kuma ka dauke kafadunka da kafada daga bene. Riƙe a cikin wannan matsayi na 5-10 seconds. Komawa zuwa wurin farawa. Shin 2 hanyoyi 20 sau.
Sanya kwatangwalo da buttocks. Zauna a gefen kujera, riƙe littafin a tsakanin gwiwoyinku. Tare da ƙoƙari, danna ƙasa a kan abu kuma dauki shi tsawon 30 seconds. Maimaita sau 3-4. Kafa ƙafafunka zuwa nisa na kafadu, da hannunka zuwa wuyan ka. Sannu a hankali a kan kararraki mai ban mamaki, yana turawa kwakwalwan baya kuma dan kadan ya kara da jiki. Ba tare da nutsewa zuwa ƙarshen, riƙe na 5 seconds. Sannu a hankali tashi zuwa matsayin farawa. Shin 2 hanyoyi 20 sau.
Cire ƙara a kan makamai da baya. Ɗauki a hannun kananan dumbbells. A kan shakatawa, tanƙwara hannayenka a cikin kangi, a kan exhale - unbend. Shin 2 hanyoyi 25 sau. Yi bar a kan lankwasa ko hannun dama. Gyara tsokoki na makamai, ciki, baya da thighs. Riƙe a wannan matsayi na kasa da minti 1. Yi 2-3 hanyoyi.

Yadda za a rasa nauyi a cikin mako daya na 5 ko 10 kg shine babban damuwa na 'yan mata da mata a cikin tsammanin wani abu mai muhimmanci. Abin farin ciki, akwai darussa da dama da ke taimakawa wajen tsabtace ciki, bangarori da ass ba tare da lahani ba. Amma wani lokaci ba tare da abinci ba a gida ba zai iya yin ba. A wannan yanayin, muna bada shawara cewa kayi nazarin ka'idodin hankali, lura da yanayin da kula da karbar wadanda suka rasa nauyi.