Rashin shinkafa tare da cranberries
Don 2 sabis:
1) 3 kofuna na shinkafa daji
2) 1 tsp. man zaitun
3) 4 kofuna na grated karas
4) 4 kofuna waɗanda yankakken seleri
5) 1 albasa da tafarnuwa
6) 2 tsp. dried thyme
7) 4 kofuna na dried cranberries
8) 1 kofin kaza mai kaza ba tare da gishiri ba
Cooking:
A wanke shinkafa a ƙarƙashin ruwa na ruwan sanyi kuma ya ajiye tasa. Sa'an nan kuma preheat da man zaitun a cikin wani zurfi saucepan. Ƙara albasa, karas, seleri da tafarnuwa kuma wucewa har sai kayan lambu suna da taushi (minti 5-7). Add thyme, dried cranberries da kuma zuba kayan lambu tare da broth. Ƙara shinkafa a gare su kuma dafa a kan zafi mai zafi don kimanin minti 30. A cikin wani rabo (kofuna waɗanda 1.5): 465 kcal, 34 g na gina jiki, 9 g mai, 57 carbohydrates, 5 g na fiber, 55 MG na calcium.
Gurasar Frittata tare da Abincin Abinci
1) 8 qwai
2) 1.5 tsp. man shanu
3) 1 zucchini, yanke lengthwise da yankakken
4) 1 shredded albasa
5) 1 curry kayan sachet
6) 170 g na tsirrai
7) 2 kofuna na tumatir ceri
8) 1 bunch of faski
9) tsunkule na paprika
10) gishiri, barkono dandana
Cooking:
Yi la'akari da tanda zuwa 180C. Narke cokali na man shanu a cikin kwanon frying wanda ya dace don amfani a cikin tanda. Beat da qwai a cikin kwano tare da cokali mai yatsa. Ƙara su guda guda na zucchini, albasa, curry. Zuba ruwan magani a cikin kwanon frying, saman tare da tumatir, faski, shrimp. Yayyafa da paprika. Gasa a cikin tanda na minti 10-12, ko kuma sai kwancen kwai ya ninka sau biyu. Daga sama narke sauran man shanu, yayyafa da gishiri da barkono. Yanke frittata zuwa 4 nau'in kuma ku yi zafi. A wani sashi: 283 kcal, 33 g na sunadaran, 13 g na mai, 8 g na carbohydrates, 2 g na fiber.
Salatin nama
1) 3 qwai babba
2) 1 yankakken seleri
3) 1 tbsp. l. yankakken faski
4) 1h. l. Dijon mustard
5) 1 tbsp. l. Firamin almond
6) 1 gwangwani na barkono barkono
7) na bakin ciki lavash
Cooking:
Sanya qwai a cikin wani saucepan, zuba su da ruwa, kawo zuwa tafasa da kuma dafa don minti 8 akan matsakaici zafi. Cook da qwai da sanyi. Cire yolks daga biyu. Ɗaya daga cikin kwai da kuma squirrels 2 a cikin tasa. Yanka su da cokali mai yatsa. Add seleri, faski, mustard, furen almond, barkono da haɗuwa sosai. Yi aiki a kan farantin ko, idan an so, kunsa a lavash.
Gaspacho
1) 500 g na balagagge tumatir
2) 1.5 kofuna na yankakken kokwamba
3) 2 kofuna na yankakken ja barkono barkono
4) 2 kofuna na faski ganye
5) 1 tsp. cumin
6) 1 tsp. gishiri
7) 1h. l. ruwan inabi vinegar
8) 1 tsp. zuma
9) 2 tsp. ruwan 'ya'yan lemun tsami
10) 1 tbsp. l. man zaitun
11) Cayenne barkono dandana
Cooking:
Cire ainihin tumatir kuma yanke su cikin manyan guda. Sanya tumatir da sauran sinadaran (sai dai barkan cayenne) a cikin wani zubin jini ko hada kuma ta doke har sai da santsi. Zuba cikin faranti, kuma idan ya cancanta, ƙara barkono cayenne. A cikin guda (1 kofin): 71 kcal, 4 g furotin, 4 g mai (game da 1 g cikakken), 9 g carbohydrates, 2 g fiber, 31 mg calcium.
Ƙunƙarar ƙwaƙwalwar ƙwayoyi tare da tsaba
1) 1 tsp. haske soya mayonnaise
2) 1 tsp. Dijon mustard
3) 4 tsp. turmeric
4) 4 tsp. na ruwa
5) 4 nau'i na ƙwayar kaza na 120 grams ba tare da fata (kowanne a yanka a cikin tube 4)
6) 4 tbsp. l. black da fari sesame tsaba
Don miya:
1) 4 kofuna waɗanda ba a ba da man shanu ba
2) 4 kofuna na ruwa
3) 2 tsp. ruwan 'ya'yan lemun tsami
4) 1 tbsp. l. Soya Sauce
5) 2 tsp. lemun tsami kwasfa
6) 2 tsp. dried ganye
7) 2 tsp. grated Ginger
8) 2 tsp. zafi barkono
9) 2 tsp. yankakken tafarnuwa
Cooking:
Shirya marinade: a cikin karamin tasa, hada soya miya, mustard, ruwa da turmeric. Saka yankakken kaza a cikin cakuda ka bar sa'a daya. Bayan lokaci, cire fitar da kaza, ka bushe shi da sauƙi kuma ka yi a cikin nau'in sesame. Yanke tanda zuwa 180C. Sanya kaza a kan tukunyar burodi da gasa na minti 12-15. Shirya miya: haxa dukkan sinadaran a cikin wani abun ciki har sai santsi. Zuba kaji. A wani sashi: 191 kcal, 26 g na gina jiki, 10 g na mai, 4 g na carbohydrates, 30 MG na calcium.
Meringues tare da almonds
1) 2 kofuna na almond
2) 2 kofuna na powdered sukari
3) 1 tsp. gari
4) 1 kwai fari
5) tsuntsaye na gishiri
6) 3 tbsp. l. sugar sugar
7) kwasfa halves na orange
8) 4 tsp. cire cire mai
9) 3 kofuna na apricots na gwangwani tare da abun ciki marar sukari
Cooking:
Yanke tanda zuwa 150C. Sanya takardar takarda akan gwansar yin burodi. Sanya kwayoyi, da sukari da sukari a cikin wani biki, ko kuma hada da sara domin yaduwar kwayoyi (kimanin 15-30 seconds). A cikin babban tasa, ka zubar da fata fata tare da mahaɗi, kara gishiri kuma ci gaba da yin fatar har sai lokacin farin ciki. Sa'an nan kuma ƙara sugar kuma ci gaba da doke sake, a hankali ƙara cakuda da sukari da sukari, da kuma kwasfa na fata da kuma cirewa. Beat da taro zuwa jihar inda zai iya samar da wani meringue. Sanya meringue (kwallaye 2.5 cm) a kan tukunyar buro da kuma gasa a cikin tanda a matsakaicin zafin jiki na minti 25. Sa'an nan kuma tãyar da zafin jiki zuwa sama da gasa don wani tafi. Cire daga tanda kuma firiji. Ana iya adana Merengi a cikin akwati na iska don mako daya. Ɗauki wani apricot na gwangwani, saka a gefen gefen guda ɗaya kuma danna gefen ƙusa na ɗayan. An shirya cake - zaka iya aiki a kan tebur. A wani yanki: 55 kcal, 1 g da sunadarai, 2 g na mai, 7 g na carbohydrates, 1 g na fiber, 12 MG na alli, kasa da 1 MG na baƙin ƙarfe, 13 MG na sodium. Muna alfaharin abincin da muke da shi na duniyar ganyayyaki, kuma muna fata cewa za su zo ga abin da kuke so.
Bon sha'awa!