Recipes na kayan lambu dafa abinci zuwa ga tebur

Abincin dafa abinci ne don teburinku.

Tsohon borscht

Abin da kuke bukata don tasa:

• 500 g na naman sa brisket
• 300 grams naman alade
• 2 beets
• Albasa 2
• 2 karas
• 2 sauti
• 1 apple mai tsami
• domin 0.5 tsp. caraway tsaba da marjoram
• gishiri, barkono

Don gwajin:

• gilashin gari
• 1 kwai
• 2 yolks
• gishiri

Don toppings:

• 50 g naman alade naman alade
• 50 g farin bushe namomin kaza
• 150 g champignons
• 2 qwai qwai
• 1 albasa

Lokacin shiri: 2 hours 30 minutes Ayyuka: 8

Abin da za a yi:

An wanke kayan lambu. Nama zuba 1.5 lita na ruwa da kuma kawo wa tafasa, cire kumfa. Ƙara karami daya da albasa, dafa don tsawon sa'o'i 1.5. Tsarin gurasa, ajiye naman sa, karas da albasa don jefa. Sauran karas, albasa, beets, turnips da apple a yanka a cikin tube. A sa beets a cikin tafasasshen broth kuma dafa na minti 10. Ƙara sauran kayan lambu da apple, dafa don wani minti 7. Shirya cikawa ga masu sihiri. White namomin kaza jiƙa a cikin ruwan zãfi na minti 20. Add namomin kaza zuwa gare su, zuba a cikin kofuna biyu na ruwan salted mai zafi da kuma dafa tare tare tsawon minti 15. Sanya da broth, zuba a cikin borsch kuma kawo zuwa tafasa. Namomin kaza finely yankakken. An raba nama da kashi biyu zuwa kashi biyu. Ɗaya daga cikin mai wucewa ta hanyar nama, wani - a yanka a cikin cubes kuma ya jinkirta. Kwasfa albasa, sara. Ga farko cika Mix da namomin kaza, qwai qwai da rabin albasa. Don cikawa na biyu, yanke naman alade man alade da nama mai yankakken da sauran albasa. Yanke kayan da suke da gishiri da barkono. Mix da siffar gari da gishiri, kwai, yolks da tbsp 2. l. ruwa. Knead da kullu. Sanya shi a cikin wani bakin ciki mai laushi kuma a yanka a cikin murabba'ai tare da gefen 4 cm. Sanya naman kaza cika a kan rabi na murabba'i, da nama akan sauran. Fada su da takalma kuma a rufe gefuna. Sanya masu sihiri a cikin borsch mai tafasa, dafa don mintuna 5. Ƙara nama marar laushi, bishiyoyi diced, cumin da marjoram, dafa kan zafi kadan don minti 4. Ku bauta wa tare da kirim mai tsami.

Chorda tare da prunes

Abin da kuke bukata don tasa:

• 1 kg na rago a kan kashi
• 2 karas
• 1 albasa
• 1 manyan tumatir
• 1 zaki mai barkono mai dadi
• 300 g dankali
• 200 g shinkafa
• 100 g na prunes ba tare da pips ba
• gishiri, barkono

Lokacin cin abinci: 1 hour 40 da minti. Ayyuka: 8

Abin da za a yi:

Wanke da tsaftace kayan lambu. Saka nama a cikin saucepan, zuba 2 lita na ruwan sanyi da kuma kawo zuwa tafasa. Cire kumfa, ƙara kara kara da albasa, dafa don tsawon sa'o'i 1.5. Yanke dankali, barkono da tumatir cikin cubes, sauran karas - bambaro. Broth da broth, kakar tare da gishiri da barkono. Yanke nama a cikin yanka kuma ya koma broth. Sanya kayan lambu, kawo zuwa tafasa. Ƙara shinkafa da prunes, dafa don mintina 15. Rufe kwanon rufi tare da murfi kuma bari ya tsaya na minti 20.

Asian mai naman alade

Lokacin cin abinci: 30 min. Ayyuka: 6

Abin da kuke bukata don tasa:

• 400 g naman alade
• 1 karas
• 5 shiitake namomin kaza
• 1 stalk na leek
• 1 albasa da tafarnuwa
• 2 cm sabon ginger tushe
• 1.5 lita na kaza broth
• 2 tbsp. l. man kayan lambu
• 4 tsp. shinkafa
• 4 tbsp. l. Soya Sauce
• gishiri, barkono barkono

Abin da za a yi:

Karas da tafarnuwa peeled, leeks da namomin kaza wanke. Karas da leeks sara, tafarnuwa a yanka a cikin bakin ciki. Ginger tsabta da grate. A wanke nama, a yanka a cikin bakin ciki kuma a fry a cikin wani saucepan tare da man fetur preheated, 4 min.

Add kayan lambu, namomin kaza da ginger, gishiri dandana. Zuba a cikin zafi mai zafi, kawo zuwa tafasa da kuma dafa tsawon minti 5. Add barkono, ruwan inabi da soya miya. Ku zo a sake sake tafasa, cire daga zafi. Rufe kwanon rufi tare da murfi kuma bari ya tsaya na minti 5.

Solyanka nama nama

Abin da kuke buƙatar:

• 250 g nama nama
• 200 g na naman sa
• 100 g na naman alade
• 2 sausages farauta
• Albasa 2
• 1 karas
• 2 karin kokwamba
• 20 g capers
• 7 zaitun zaitun
• 2 tbsp. l. tumatir manna
• 1 tbsp. l. gari
• 1 tbsp. l. man shanu
• 3 tbsp. l. kirim mai tsami
• 0.5 lemun tsami
• 3 bay ganye
• gishiri, barkono barkono

Lokaci shiri: 2 hours Servings: 8

Abin da za a yi ga tasa:

Nama da kasusuwa wanke, saka a cikin wani sauya, zuba 2 lita na ruwan sanyi da kuma kawo zuwa tafasa. Cire kumfa, kara kara karas da albasa, dafa don tsawon sa'o'i 1.5. Ku wanke sauran albasa, yankakken nama. A cikin frying kwanon rufi zafi da man shanu da kuma toya da albasa, 6 min. Ƙara gari, dafa, yin motsawa kullum, minti 2. Ƙara tumatir manna da kuma toya, motsawa, don karin minti 5. An yanka cucumbers a cikin cubes, a yanka su. Ɗauka nama daga cikin broth, ba shi damar kwantar da dan kadan. Broth da broth. An dafa nama, naman alade da naman alade cikin cubes. Ku kawo broth a tafasa, saka nama da nama da nama, albasa dafa, cucumbers, zaituni, caca, peas na barkono baƙar fata da kuma ganye. Cook na minti 10. A ƙarshen dafa abinci, ƙara gishiri don dandana. Yanka lemun tsami a cikin yankaccen bakin ciki. Solyanka ya zuba a kan faranti. Ku bauta wa tare da lemun tsami yanka da kirim mai tsami. Za ku iya yayyafa da sabo ne.

Ƙudan zuma Tuna miya

Abin da kuke buƙatar:

• 700 g na bovine wutsiyoyi
• 500 g na naman sa
• 300 g dankali
• 1 tbsp. l. man kayan lambu
• 1 albasa
• 2 karas
• 2 beets
• 2 cloves da tafarnuwa
• 150 ml na giya mai tashar jiragen ruwan ja
• 2 tbsp. l. tumatir puree
• 1 bay ganye
• 1 tsp. bushe thyme
• 6-7 Peas na baki barkono
• gishiri

Lokacin abinci: 2 hours 40 da minti. Ayyuka: 8

Tails da naman sa wanke, wutsiyoyi da manyan yanka, yanke nama a cikin guda. Beets, karas, albasa da tafarnuwa mai tsabta. Gwoza da kuma albasa a yanka a cikin cubes, karas - rabin zobba, tafarnuwa murkushe. A cikin babban sauye, zafi da kayan lambu da kuma fry da wutsiyoyi da nama a kan zafi mai tsanani, minti 8-10, har sai launin ruwan kasa. Canja wurin zuwa kwano. Daga kwanon rufi, magusa mai, barin 1 tbsp. 1. Saka albasa da kuma toya don minti 3. Canja da albasarta zuwa wani kwano. Wutsiyoyi na nama da naman komawa cikin kwanon rufi, zuba a cikin lita 2 na ruwa, kawo wa tafasa a kan zafi mai zafi kuma cire kumfa. Cook a kan zafi kadan don 1 hour da minti 40. Don minti 10. har zuwa ƙarshen dafa abinci ya sanya ganye da ganye da peas na barkono baƙar fata. Add da soyayyen albasa, karas, beets, dried thyme, tafarnuwa, tumatir manna da gishiri zuwa broth. Zuba cikin tashar jiragen ruwa kuma dafa don wani minti 20. Kuda dankali da kuma yanke zuwa kananan guda. Cire sutura daga sutura, cire leaf bay. Cire nama daga kasusuwa kuma komawa kwanon rufi. Sanya dankali da dafa kan zafi mai zafi na mintina 15.

White wake da Fennel miyan

Lokaci na shirye-shiryen: 2 hours Saurin abinci: 45 min. Ayyuka: 6

Abin da kuke bukata don tasa:

• 4 naman alade
• 50 g na mai
• 400 g savoy kabeji
• 1 fener tuber
• 1 albasa
• 2 cloves da tafarnuwa
• 300 g farin gwangwani wake
• 1 lita na broth
• 4 tbsp. l. man kayan lambu
• gishiri, barkono barkono

Abin da za a yi:

Sausages a yanka a cikin yanka, albasa - rabin zobba, tafarnuwa - yanka. Ciyar da sausage na farko da albasa a cikin saucepan da man fetur. 10 min. Ana wanke wake da kuma kara da sausages tare da tafarnuwa da naman alade. Zuba broth, kawo a tafasa da kuma dafa na mintina 15. Fennel yanke cikin cubes. Shred kabeji. Ƙara zuwa miya Fennel, kabeji, gishiri da barkono, dafa don minti 10. Za ku iya hidima a teburin, yafa masa cakulan Parmesan.

Miya tare da hanta lumps

Abin da kuke buƙatar:

• 500 g na naman sa
• 200 g na naman sa hanta
• 1 albasa
• 1 karas
• 1 tushen faski
• 1 tbsp. l. man shanu
• 2 qwai
• 1 tbsp. l. gurasa
• 1 tsp. yankakken faski
• gishiri, barkono

Lokaci na shirye-shirye: awa 1 da minti 45. Ayyuka: 4

Abin da za a yi:

Saka nama cikin saucepan tare da lita 1 na ruwan sanyi da kuma kawo wa tafasa. Albasa, karas da tushen faski da tsabtace su, ƙara zuwa kwanon rufi kuma dafa don tsawon sa'o'i 1.5. Hawan hanta ta hanyar naman mai nama, kara da man shanu mai narke, yolks da breadcrumbs. Ƙara launin fata maras kyau, barkono da gishiri don dandana. Mix a hankali. Broth da broth. An ajiye nama mai naman da aka yi amfani dashi a sauran jita-jita. Yin amfani da teaspoon, rage ƙwayar hepatic a cikin tafasasshen broth da kuma dafa har sai dumplings ya zo fili. Yada miyan a kan faranti, yayyafa da faski.

Shorba mekatfa

Abin da kuke bukata don tasa:

• Kwaiya na mutton 500
• 1 albasa
• 1 kg tumatir
• 1 karamin kayan lambu
• 1 dankalin turawa
• 2 mai tushe seleri
• 50 g na gwangwani kore Peas
• 50 g na daskararre kore wake
• 0.5 kofin m vermicelli
• 4 tbsp. l. man kayan lambu
• 2 manyan launi na cilantro
• 150 ml na zafi tumatir miya
• 1.5 tsp. Adjiki
• tsunkule na kirfa
• gishiri, barkono barkono

Lokacin cin abinci: 1 hour 20 minutes. Ayyuka: 8

Abin da za a yi:

Wanke nama, bushe kuma a yanka a kananan cubes. Peel albasa, finely sara. Gasa man shuke-shuken a cikin wani sauya, naman alade da albasa, motsawa, minti 15. Mix da tumatir miya, adjika, gishiri da barkono. Add da saucepan zuwa nama da albasa. Zuba 0.5 kofuna na ruwa kuma dafa a kan wani zafi kadan na mintina 15. Seleke wanke, zucchini da dankali peeled. Yanke kayan lambu a kananan ƙananan, sanya a cikin kwanon rufi. Zuba 2 lita na ruwan zafi, kawo zuwa tafasa da kuma dafa kan zafi kadan na minti 10. An ajiye nama da aka haɗe tare da koren wake, ƙara zuwa kwanon rufi. Tumatir da coriander wanke, tumatir a yanka a cikin cubes, sara da ganye. Sanya tumatir da cilantro a cikin kwanon rufi, dafa don wani minti 20. Zuba vermicelli kuma dafa don minti 5-7. Kafin yin hidima, zub da miya a kan faranti. Za ku iya yayyafa da kayan lambu, ku ƙara ruwan 'ya'yan lemun tsami.

Tumatir tumat tare da shinkafa da broccoli

Abin da kuke bukata don tasa:

• 200 g na naman alade-naman alade
• 1 albasa
• 1 karas
• 2 cloves da tafarnuwa
• 600 g gwangwani tumatir
• 150 grams na broccoli
• 2 tbsp. l. shinkafa
• 100 g na gwangwani kore Peas
• tsunkule na turmeric
• gishiri, barkono barkono

An wanke kayan lambu. Tumatir kara a puree, zuba a cikin wani saucepan, kawo zuwa tafasa. Sa'a tare da turmeric, gishiri da barkono, dafa don minti 6. Ƙara ƙarami na broccoli da koren Peas, tafasa don karin minti 6-7. Brisket, albasa, karas da tafarnuwa finely yankakken. Fry da brisket ba tare da mai, 10 min. Ƙara shinkafa da kuma dafa, motsawa, karin minti 6, ajiye shi tare da kayan lambu, dafa don minti 8.

Miyan da naman alade da alayyafo

Abin da kuke buƙatar:

• 300 g alade Boiled-kyafaffen naman alade
• 1 albasa
• 2 cloves da tafarnuwa
• 200 g fararen kabeji
• 200 g alayyafo
• 200 g na gwangwani kore Peas
• 3 tumatir
• 4 yanka burodi na fari
• 3 tbsp. l. man kayan lambu
• gishiri, barkono

Dafa abinci: 50 min. Ayyuka: 4

Abin da za a yi:

Albasa da tafarnuwa peeled, finely yankakken, soyayyen a cikin 2 tbsp. l. man shuke-shuken preheated, 8 min. Add yankakken tumatir da koren Peas, dafa 5 da minti. Yanke naman alade cikin cubes kuma toya cikin sauran man fetur, minti 7. Yanka gurasa a cikin kwanciyar zafi zuwa 190 da C da gasa, 8 min. Kabeji da yankakken yankakken kuma rubbed da gishiri da barkono. A sa a cikin wani saucepan tare da lita 1, daga ruwan zãfi, dafa don minti 6. Ƙara kayan lambu mai soyayyen, naman alade da yankakken yankakken, dafa don minti 10. Yankakken burodi yada a kan faranti kuma zuba ruwan zafi.

Rassolnik a cikin Mai ciniki

Abin da kuke bukata don tasa:

• 500 g na nama
• 1 karas
• 1 albasa
• 5 dankali
• 5 cucumbers
• 0,5 gilashin lu'u-lu'u lu'u-lu'u
• 1 kofin kokwamba brine
• 4 tbsp. l. man kayan lambu
• 2-3 bay ganye
• 8 Peas na baki barkono
• 1 tbsp. l. yankakken Dill da faski
• gishiri

Lokaci shiri: 2 hours Servings: 8

Abin da za a yi:

An wanke alhakin alkama, a saka shi a cikin ruwan dafa, kuma a zuba ruwa mai tafasa. Rufe tare da murfi kuma simmer har sai da laushi, sa'o'i 1.5 An wanke takalma kuma a yanka a cikin guda, kuma albasa an binne. Saka nama a cikin wani saucepan, zuba a cikin lita 2 na ruwa da kuma kawo wa tafasa, cire kumfa. Saka albasa da dafa don sa'a 1. Kuyi dankali da karas. Yanke dankali a cikin manyan yanka, pickled cucumbers - cubes, grate da karas. A cikin kwanon frying, zafi 2 tbsp. l. man fetur da kuma fry da dankali har sai launin ruwan kasa, 12-14 minti. Canja wurin zuwa kwano. A cikin gurasar frying daya da sauran man fetur, sanya karas da kuma dafa tsawon minti 5. Ƙara cucumbers kuma toya don wani minti 4-5. Cire albasa daga broth. Zuba ruwan sha'ir. A sa a cikin alkama mai ganyaye da kaza da kuma soyayyen dankali. Zuba ruwan gumi na kokwamba da dafa don minti 8. Ƙara karas da cucumbers, bay ganye da barkono barkono. Salt dandana kuma dafa don minti 6-7. Cire daga zafi, rufe tare da murfi kuma bari tsaya, 10 min. A lokacin bauta, za ku iya yayyafa da sabo ne ganye, da kuma ƙara 1 tbsp. l. kirim mai tsami.

Chorba tare da kayan lambu

Abin da kuke bukata don tasa:

• 350 g na naman sa a kan kashi
• 1 albasa
• 1 karas
• 1 tushen faski
• 2 tumatir
• 1 tbsp. l. shinkafa
• 1 kwai
• 2 tbsp. l. man kayan lambu
• 1 tsp. vinegar
• 0.5 kofuna na yoghourt
• gishiri, barkono barkono

Abin da za a yi:

Nama zuba 1.5 lita na ruwan sanyi, ƙara vinegar da gishiri. Ku zo da tafasa kuma ku dafa don tsawon sa'o'i 2. Kuyi da albasarta, karas da tushen faski, sara da kuma toya a cikin man fetur tare da shinkafa, minti 10. Add yankakken tumatir, dafa minti 2. Ciyar da broth, yanke nama a cikin guda. Sanya kayan lambu tare da shinkafa da nama a cikin tafasa, dafa don mintina 15. Cika da kwai tare da cakuda yoghurt tare da kwai da barkono fata, dumi, 1 min.

Kyakkyawan miyaccen miya da naman alade

Abin da kuke buƙatar:

• 500 g na naman alade
• 2 karas da kwararan fitila
• 2 bay ganye
• 3 dankali
• 400 g na m kabeji
• gishiri, barkono
• man kayan lambu

Lokacin cin abinci: 1 hour 30 minti. Ayyuka: 4

Abin da za a yi:

Ɗaya daga cikin karas da kwalba da wanke, wanke da kuma toya a cikin kwanon rufi, 3 min. Nama zuba 2 lita na ruwan sanyi, kawo zuwa tafasa, cire kumfa. Ƙara gishiri, barkono, kayan lambu mai laushi da ganye mai ganye. Cook don sa'a 1. Canja wurin alade a cikin kwano. Ciyar da broth kuma kawo shi a tafasa. Sauran albasarta, karas da dankali suna peeled kuma a yanka cikin tube. Toya a 1 tbsp. l. man fetur, 4 min. Add to broth kuma dafa minti 10. Suga da ruwan sanyi mai tsami, sara da kuma kara zuwa miyan. Cook na minti 10. Cire daga zafin rana kuma baka damar tsaya a karkashin murfi na mintina 15. Ku bauta wa tare da nama na nama.

Beshbarmak

Abin da kuke buƙatar:

• 1.5 kilogiram na naman alade
• 3 albasa
• 1 bunch of faski
• 1 bunch of lemongrass ganye
• 0.5 tsp. black peppercorns
• gishiri

Don noodles:

• 300 g na gari
• 1 kwai
• 0.25 kofuna na mai karfi baki shayi
• gishiri

Lokacin abinci: 2 hours 40 da minti. Ayyuka: 6

Ciyar da nama a cikin manyan guda, sanya a cikin kwanon rufi da lita 1.5 na ruwan zãfi. Ku kawo a tafasa, cire kumfa kuma ku dafa kan zafi kadan a karkashin murfi na tsawon sa'o'i 2 Daga lokaci zuwa lokaci, cire mai daga gefen broth kuma tattara a cikin tasa. Don kullun, satar da gari da gishiri tare da zane-zane, da zurfafawa, yayyafa qwai a ciki kuma ya zuba a shayi mai sanyi. Knead da wuya kullu, rufe shi kuma bari tsaya ga minti 40-50. Gudu da kullu a cikin wani bakin ciki mai laushi kuma a yanka a cikin murabba'ai tare da gefen kimanin 5 cm. Ɗauka nama daga cikin broth. Yanke ƙasusuwa, yanke nama cikin kananan ƙananan. Broth da broth. A wanke dukkan ganye, bushe da kuma niƙa. Ninka naman a cikin saucepan, zub da broth, ƙara yawancin ganye, peppercorns da gishiri don dandana. Ku zo zuwa tafasa kuma ku dafa minti 10. Yanke albasa a cikin rabi na bakin ciki. Ƙasa wasu 'yan spoonfuls na mai daga broth a cikin saucepan, sanya albasa da simmer na minti 10. A cikin ruwan da aka yi salted, tafasa da noodles har sai dafa, minti 5-7. Yada launi a kan faranti, sanya nama da albasa a kai. Zuba broth kuma yayyafa da sauran ganye.

Miya da meatballs a Mutanen Espanya

Abin da kuke buƙatar:

• 400 g naman sa
• 5 tumatir
• 2 karas
• 1 albasa mai yawa
• 2 cloves da tafarnuwa
• 200 g na daskararre kore wake
• 0.5 ja zafi barkono
• 0.25 kofuna na shinkafa
• 1 kwai
• 2 tbsp. l. man kayan lambu
• 1 tbsp. l. tumatir manna
• 1 tsp. dried oregano
• 1 tbsp. l. yankakken mint ganye
• 1 tbsp. l. yankakken faski
• gishiri, barkono barkono

Abin da za a yi:

Shirya meatballs. Rinse shinkafa kuma haɗuwa tare da nama nama da kwai. Ƙara gishiri, barkono, crushed Mint da faski. Massad da knead. Tare da rigar hannayensu, ƙananan ƙwayoyin nama daga ciki. Albasa, karas da tafarnuwa peeled, finely yankakken. A cikin saucepan tare da matashi mai zurfi, zafi da kayan lambu mai, sanya albasa da kuma toya na 5 da minti. Ƙara tafarnuwa da dafa 1 min. A kan tumatir suna yin giciye. Lower for 1 min. a cikin ruwan zãfi, to, ku shiga cikin ruwan sanyi. Cire cuticle, yanke nama cikin yanka. Zuba cikin saucepan tare da albasa 1.5 lita na ruwan zafi, ƙara tumatir, tumatir manna, karas da sliced ​​wake cikin kananan guda. Ku zo zuwa tafasa kuma ku dafa don minti 8. Ƙara meatballs, a hade da kyau kuma ku dafa a kan zafi kadan na minti 20. Cire barkono mai kayan yaji daga tsaba, yankakken yankakken kuma sanya shi cikin saucepan. Yayyafa miyaro mai suna oregano, kakar da gishiri da barkono don dandana, dafa don wani minti 5.

Naman sa mai yalwa da miya

Abin da kuke buƙatar:

• 800 g na naman sa
• 700 g dankali
• 200 g bushe mai bushe
• 800 g na tumatir gwangwani
• 1 albasa jan
• 1 karas
• 2 mai tushe seleri
• bawo da ruwan 'ya'yan itace 1 orange
• 2 rassan ganyayyaki
• don 1 tsp. Cumin da paprika
• gishiri, barkono

Lokacin shiri: 3 hours

Lokacin cin abinci: 3 hours 15 minutes.

Ayyuka: 8

Abin da za a yi:

Chickpea dunk a cikin ruwan sanyi don tsawon sa'o'i 3. Ka jefa zuwa colander. Yanke nama a kananan ƙananan. Ana wanke kayan lambu, sunyi da kuma yanke su cikin matsakaici. A cikin wani saucepan, tafasa da lita 1.5 na ruwa, sanya nama, kaji da kuma shirya kayan lambu. Add ruwan 'ya'yan itace, zest, rosemary, kayan yaji, gishiri da barkono. Ku dawo zuwa tafasa sake. Rufe kuma dafa a cikin tanda na tsawon sa'o'i 3 a 180 ° C.

Sugar Lentil tare da Naman alade

Abin da kuke buƙatar:

• Giraben naman alade 600 grams
• 150 g na kore lentils
• 3 dankali
• 2 tumatir
• 2 mai tushe seleri
• 1 stalk na leek
• 3 cloves na tafarnuwa
• 0.5 kaifi kore barkono
• 4 tbsp. l. man kayan lambu
• 1 bay ganye
• 1 bunch of faski
• gishiri, barkono

Dafa abinci: 1 hour 50 min. Ayyuka: 6

Abin da za a yi:

Lines suna da kyau a wanke a cikin ruwa 2-3. Ribs don wanke da kuma yanke sassa a kan 1 gefen. Yi zafi sama da rabi na man fetur a cikin saucepan kuma fry da hakarkarin na minti 10. Canja wuri a saucepan, zuba a cikin lita 1.5 na ruwa, kawo zuwa tafasa da kuma dafa don minti 20. Kwasfa dankali da tafarnuwa. Leek, seleri da kayan wanke barkono. Cire ainihin daga barkono. Yanke dankali a cikin manyan yanka, farin leeks - rabin zobba, seleri - na bakin ciki. Pepper da tafarnuwa sara. A cikin saucepan, ƙone sauran man fetur da ya rage, sanya laka da fry, motsawa, 6-7 minti. Add dankali, seleri, barkono da tafarnuwa. Cook a kan matsakaici zafi na minti 5. Canja wurin abinda ke ciki na saucepan a cikin tafasasshen broth kuma dafa don minti 6. Tumatir a yanka a cikin cubes da kuma sanya tare da wani ganye leaf a cikin miya. Ƙara lentils a cikin kwanon rufi, dafa tsawon minti 30. A sa fin yankakken faski, rufe. Cire daga zafin rana, cire leaf leaf kuma bari ka tsaya na minti 20.