Gwargwadon nishaɗi don shawanin zafi

Shirye-girke na gwaninta don sharaɗin zafi zai faranta maka dukan iyalinka.

Tsari na kifi da dill

Abin da kuke bukata don tasa:

Don yin rajista: lemun tsami, Dill.

Abin da za a yi:

1. Zuba ruwan inabi a cikin ruwa mai zurfi na steamer, ruwan sanyi, sanya salo na dill. 2. Saka karas, courgettes, barkono da albasarta a saman tire, a yanka a cikin tube na bakin ciki. Ku dafa kayan lambu na tsawon minti 8, to, bari ku tsaya na mintina 2. ba tare da dumama ba. 3. Salmon steaks kakar tare da gishiri da barkono, sanya a cikin kasa bene, rufe steamer tare da murfi da kuma dafa na kimanin minti 15. Cire daga zafin rana kuma baka damar tsayawa don karin minti 5. 4. Sanya kayan lambu da kifi a kan tasa, ado da lemun tsami da yankakken yankakken.

Pancakes "Snow Queen"

Abin da kuke bukata don tasa:

Abin da za a yi:

1. Mix gari da sukari. Koma cikin kwai, ƙara man shanu mai narkewa da haɗuwa. Sa'an nan kuma sannu a hankali zuba cikin madara da ruwa kuma ku tsoma baki. Rufe tare da tawul kuma bar 1 hour a dakin da zazzabi. 2. Gasa man shanu 8 a kan girman. 3. Finely sara peaches da Ginger, Mix da kyau tare da gida cuku. A tsakiyar kowane katako ya fitar da cikawa kuma ya haɓaka gefuna na pancakes sama, kafa sacks. Ku ɗaura kowane sarƙoƙi a matsayin nau'i (ko kuma amfani da waƙoƙin kwasfa).

Kukis «Vane»

Abin da kuke bukata don tasa:

Ready-sanya daskararre puff irin kek - 300 g, marzipan - 50 g (cakuda grated almonds tare da sukari a cikin rabo 1: 1), orange liqueur -1 st. L., orange marmalade - 2 tsp, yolk -1 pcs, powdered sugar - 2 tbsp. l., ruwa -1 tbsp. l., yankakken pistachios-1 st. l.

Abin da za a yi:

1. Cire yadudduka na farfesa mai dadi a dakin da zazzabi, sannan raba su cikin sassa 5. Daga cikin waɗannan, mirgine fitar da yadudduka 12x24 cm cikin girman, a yanka kowane a cikin murabba'i biyu. Squares yanke daga sasanninta zuwa tsakiyar ta wajen 4 cm 2. Marzipan hade da marmalade, liqueur da almonds kuma sanya 1 cokali a tsakiyar kowane square. Dole ne sasannin gyare-gyaren da aka haɗu su kasance a nannade a tsakiya a hanyar da ake samu a weathervane. Ƙarshen kullu ya kamata a guga man tare, da kuma man shafawa duk samfurin tare da gwangwani kwai gwaiduwa. 3. Sanya kukis a kan kwanon rufi mai sanyi don barin mintina 15. Yanke tanda zuwa 220 ° kuma gasa na tsawon minti 12-15. a mataki na biyu daga kasa. Ƙarshen biscuits man shafawa da sukari lipstick (sukari foda gauraye da ruwa) da kuma yayyafa tare da yankakken pistachios.

Marble cake

Abin da kuke bukata don tasa:

Abin da za a yi:

1. Raba da fata fata daga yolks. 2. Yalwata man shanu mai narkewa da dukkan sukari biyu. Sa'an nan kuma ƙara kwai yolks da madara a bi da bi. 3. Mix da gari tare da yin burodi foda, tare da cakuda man fetur. A cikin maɓallin ƙarshe, ƙara launin fata maras lafiya. A kullu ya kamata santsi da kuma na roba. Raba daga gwajin 1/3 da kuma hada koko a ciki. 4. Cika kayan gwangwani da man fetur, da kuma canzawa da haske da duhu kullu, cika shi da musa. Sa'an nan kuma saka shi a cikin tanda a 180 ° na minti 50. Cire daga mold, sanyi. Yanki cikin rabo.

Dessert "Inspiration"

Abin da kuke bukata don tasa:

Abin da za a yi:

1. Yi ruwa da ruwan 'ya'yan itace daga lemun tsami. Yanke cikin rabi nectarines, cire dutse. Zuba nutmeg cikin saucepan, ƙara zuma, saro. 2. A cikin wanzami, sanya jigon syrup, 'yan nectarines (4 barts) da zuma tare da nutmeg. Tsarin tsari ga masarauta, sanya a cikin firiji. 3. Wanke bishiyoyi, bushe, cire sassan. Bar 12 kananan berries don yin rajista, da kuma yanke sauran strawberries da kuma haɗa zuwa jihar smoothie tare da sukari da lemun tsami ruwan 'ya'yan itace. Saka cikin firiji. Dried farin burodi a yanka a cikin cubes tare da gefen 2 cm da kirtani a kan 4 kananan katako skewers, alternating tare da berries na strawberries. 4. A cikin kowane gilashi, saka rabin ramin nectarine, kai tsaye tare da pure nectarine, a bisansa - abincin hatsi (kada ku haɗu!). A tsakiya, a hankali yin karamin tsagi tare da cokali kuma ku fitar da yogurt. Ku bauta wa tare da bishiyoyi na strawberry.