Kafin yin la'akari da yadda za a taimaki pancreas, dole ne a fahimci da kuma gane ainihin abubuwan da ke haifar dashi na al'ada.
Babban bayyanar cututtuka da ke nuna cin zarafi na al'amuran aiki na pancreas shine: jin dadin ciwo a cikin hagu na sama, wanda aka ba da baya, rashin abinci mara kyau ko ma rashin jituwa, rashin karfin jiki da nauyin jiki. Waɗannan su ne alamomin da ke buƙatar ɗaukar matakan gaggawa da kuma taimakawa ga pancreas.
Babban dalilai da zasu iya rushe lafiyar jiki shine:
rashin daidaito da rashin cin abinci;
- yanayin yanayin damuwa da amfani da abinci;
- wuce haddi irin waɗannan abubuwa cikin jiki, kamar fats da carbohydrates;
- abinci mai yalwa da kayan yaji;
- wuce kima amfani da giya;
- Tsarin dutse a cikin ducts da gland kanta kanta;
- salon zamantakewa da salon zama.
Kamar yadda muka fada a farkon, an sanya pancreas tare da babbar manufa na samar da hawan gaggawa na musamman wanda zai iya taimakawa wajen aiwatar da manyan abubuwan da abubuwa da ke shigar da jikinmu. Don haka, alal misali, amylase yana iya sarrafa abubuwa kamar carbohydrates, lipase-fats, trypsin don karya da sunadaran. Bugu da ƙari, wannan jikin yana samar da hormone kamar insulin. Yana da insulin wanda ke taimakawa wajen maye gurbin glucose a jikin mutum. Amma ruwan 'ya'yan itace, wadda ake samar da shi, ta kasance cikin rawar jiki da kuma sarrafa kayan abinci. Saboda haka duk wani mummunan aiki a cikin aikin wannan jiki yana da tasiri sosai ga jikin mutum. Da farko, yana rinjayar narkewa. Har ila yau, cin zarafin glandan yana ba da alama kan aikin wasu kwayoyin halitta, wanda ya rushe tafiyar matakai a jikin mutum.
Yawancin cututtuka da suka kasance masu halayyar pancreas shine pancreatitis (wanda shine mummunan ciwo ko ƙima), ginshiƙan dutse a cikin ducts, cysts, har ma da mummunar ciwon sukari. Har ila yau, wannan kwayar halitta tana da damuwa sosai ga cututtuka daban-daban da cututtuka na collagen. Bugu da ƙari, ƙetare cin mutuncin gland shine ya kai ga ciwon sukari. Don taimakawa baƙin ƙarfe ya guje wa sakamako mara kyau wanda zai iya shafar yanayin al'umar lafiyar mutum, yana da muhimmanci, a farkon sigina na farko na rashin lafiya a cikin jiki, don tuntuɓi likita don samun cikakken ganewa kuma gano ainihin abin da ke damun ku. A matsayinka na mai mulki, likita ya rubuta binciken bincike na ultraviolet, nazarin guraben bile, bincike na ruwan 'ya'yan itace da jini, akan abin da aka gano asali.
Don kaucewa wadannan cututtuka na pancreas, da farko an bada shawara a kiyaye adadin abincin. Wajibi ne don iyakancewa a cikin yin amfani da kofi, abubuwan sha, masu sutura, namomin kaza, kayan abinci mai mahimmanci, kayan abinci mai gwangwani iri iri, kayan abinci mai gasa da farin kabeji. Fiye da daraja cin kore Peas, pumpkins, karas, dankali, farin kabeji da zucchini. Duk waɗannan abincin suna da tasiri a kan aikin al'ada na wannan jiki. A takaice, don taimakawa aikin ƙarfe aiki daidai, ya kamata ka canza zuwa abincin da ke da adadi mai yawa na gina jiki da kayan lambu wanda ke da wadata a cikin fiber.
Idan ka sha wahala daga mummunan ciwon daji, wanda ake dauke da rashin lafiya mai rashin lafiya tare da wani tsari mai ƙin ƙusarwa wanda zai iya yaduwa da ƙwayar glandan kuma ya sa ruwan 'ya'yan itace ya rushe jikin kanta, ana ba da shawarar yin amfani da matsawa mai sanyi zuwa ƙananan ciki. Wannan zai taimaka wajen rage harshe daga kyallen takalma, inganta ingantaccen ruwan gland. Bayan haka, dole ne ka kira likitocin da za su iya sanya ka da rigakafi. Don cirewa a cikin wannan yanayin ba lallai ba ne, kamar yadda mai haƙuri zai iya buƙatar buƙatar shiga.
A cikin yanayin pancreatitis, an ba da abinci mai tsanani da yawan sha. Amma bayan bacewar ciwo mai raɗaɗi a cikin abincinka yana da shawarar hade da samfurori mai laushi da ƙananan acidic, waɗanda suke da daraja shan rabin gilashi kowane 2 hours. Bayan haka, mai karuwanci yana canjawa zuwa cuku, mai kifi da nama. An haramta shi sosai don amfani da broth, soyayyen da m. Ya kamata cin abinci ya zama sau biyar a rana. Bugu da ƙari, kana buƙatar ɗaukar magunguna, wanda zai sanya likita.
Babban abu a cikin wannan cuta shine neman taimako na gaggawa ga likita, wanda zai haifar da farfado da sauri kuma ya rage hadarin sakamakon.
Amma ciwon kwanciyar hankali na yau da kullum shi ne rashin lafiya, wanda ya taso da hankali sosai. An shawo kan kwanciyar hankali da kwanciyar hankali. Kyakkyawan sakamako yana samuwa ta hanyar abincin da ake kira rage cin abinci da rage cin abinci. An haramta cin abinci mai dadi, broth, daji, m da kuma soyayyen. Da kyau taimakawa wajen wanke biki da ruwa mai ma'adinai ba tare da iskar gas ba, rashin ƙarfi.
Cysts da aka kafa a cikin jiki mai laushi, wanda shine tsarin samar da ruwa, yana yaduwa da hanyoyi, yana haifar da ciwo a jikin mutum. Ana bi da shi ta tiyata. Har ila yau a nan zaka iya haɗawa da ciwon sukari wanda zai iya samuwa a kan pancreas. Alal misali, adenomas ko lipomas. Wadannan ciwace-ciwacen suna kuma batun cirewa nan da nan.
Kuma a ƙarshe, ina so in ƙara cewa duk wani bayyanar cututtuka da ke nuna rashin lafiya a cikin ƙullun dole ne a kusanta sosai. Samun kansa ba shi da daraja a kowane lokaci. Sabili da haka, a kowane abin da ake bukata don jin zafi, muna bada shawara sosai da cewa ka shawarci likita!