Abubuwa da amfani masu amfani na hatsi
Girman abun da ke ciki:
- sitaci - kimanin kashi 60;
- mai - kimanin kashi 5-8;
- sunadarai - akwai mai yawa daga cikinsu, kashi 10-18. Wannan yana nufin cewa hatsi suna da wuri mai daraja (bayan buckwheat) da lambar su;
- amino acid: tryptophan da lysine. Wadannan basu da muhimmanci ga jikin mutum;
- muhimmanci mai;
- danko;
- bitamin: K, B1, B2, B6, carotene;
- acid: pantothenic da nicotinic;
- irin su: magnesium, potassium, phosphorus, chromium, iron, manganese, nickel, zinc, fluorine, iodine, da dai sauransu;
- sulfur.
Ana kiyasta hatsi da cewa yawancin sunadarin sunadarai, fats, carbohydrates da B sunadaita a ciki.Idan misali, idan an hada da oat a cikin abincin, an sake dawo da aikin na zuciya. Hakanan za'a iya bayanin wannan cewa kwayoyin B dake da mahimmanci sun zama babban wuri a cikin aiwatar da aiki na tsarin jin dadin jiki.
Irin wannan makamashi "jinkirta" yana samar da kwayar da sitacin hatsi. Wannan yana taimakawa wajen kaucewa tsinkaye a cikin jini, saboda haka ana bada shawarar musamman ga ciwon sukari. Oat yana dauke da sunadarai wajibi ne don jikin mutum. Ana buƙatar don gyaran nama da girma. Fiber, wanda ya rushe tare da yawancin abinci a abinci, yana da kyau ya rage matakin testosterone cikin jinin mutum, duk da haka yana kare tsarin kwakwalwa. Idan mukayi Magana game da ma'adanai, bitamin, sunyi kai tsaye a cikin jiki ta jiki, rage hadarin cututtuka da yawa.
Oatmeal da flakes oat suna da magani ga tsarin kumburi na yau da kullum. Sau da yawa ana amfani da gari a lokacin ƙananan flammations da ke hade da gastrointestinal tract. Har ila yau, cin abinci ne ga masu kwakwalwa. Idan kun kasance marasa lafiya, ko kuma kuna da lafiya tare da asthenia ko anemia, to, likita na homeopathic zai ba ku shawara daga hatsi a matsayin maidowa. Kuma ko da ciyawar ciyawa na hatsi ba ta da daraja ga hatsi a cikin kaya masu magani. Jiko na wannan ganye ne antipyretic, diuretic da diaphoretic.
Oats suna da muhimmiyar mahimmanci ga yaduwar jini da jijiyar jiki, kusoshi, gashi, kasusuwa, guringuntsi. Silicon dauke da hatsi yana hana hasara gashi. Nama, da kuma irin kwayar fata da kuma oxalic ma suna cikin wannan abun.
Wannan ƙwayar tana inganta aiki na pancreas da hanta. Kuma yana da tasiri mai tasiri a kan yaduwar mai a cikin hanji. Har ila yau, ka shiga cikin metabolism na ƙananan polyphenols. Su ne al'ada ga hatsi. Wannan, a gaskiya, abubuwa masu ilimin halitta. A cikin hatsi (ko a'a, hatsi), masana kimiyya sun sami irin wannan enzyme mai ban mamaki wanda yayi kama da amylase. Amylase wani enzyme ne wanda yake samar da pancreas. Yana inganta yaduwar carbohydrates. Har ila yau, a hatsi, ana samun thyreostatins. Wadannan abubuwa ne da ke da tasirin kai tsaye a kan aikin glandar thyroid.
Mafi sau da yawa tare da anemia, kayan ado na oats da oatmeal suna amfani da su (domin cututtuka da suka taso saboda rashin amfani da baƙin ƙarfe cikin jini, da kuma cututtuka na ciki na ciki).
Don tsarkake jiki, zai yi mafi kyau (na farko ga hanta). Tsarkakewa da kula da hanta ya kamata a yi ne kawai bayan tsabtace hanji. Yana da muhimmanci a yi wannan a cikin jerin, domin in ba haka ba toxins da aka saki daga hanta sun shiga cikin hanji, wanda aka yiwa, kuma daga can - a cikin jini, wanda a ƙarshe zai haifar da guba ga dukan kwayoyin halitta. Babban aiki na hanta shine detoxification, wato, ƙaddamar da abubuwa masu guba cikin, a gaskiya, marar lahani.
Kyauta mafi mahimmanci ga likitan hanta na ovarian
Gilashin gilashin guda biyu na hatsi suna zuba a lita uku na ruwa mai tsabta kuma an dafa shi tsawon awa 3 (har sai broth ya sauka zuwa gilashi). Sha sha sau ɗaya a rana don wata daya.
Ya tabbata a fili cewa kowace rana kana buƙatar tafasa da broth, tun da sakamakon da ke cikin akwati ba zai kasance ba.
Ƙari mai mahimmanci na girke-girke don kula da hanta tare da oats
Yana da wajibi a gare shi: kodan da kuma ganyen Birch, dan tsinkaye da sporis, hatsi, ganyen sabo.
Mataki na farko na shiri. Muna barci barci gilashin hatsi a cikin saucepan, ƙara uku tablespoons na cowberry, sa'an nan - biyu tablespoons na cakuda buds da Birch ganye. Cika wannan duka tare da lita hudu na ruwa. Leave don rana.
Mataki na biyu. A wannan lokacin muna shirya kashi na biyu na cakuda. Muna buƙatar daya gilashi na kare ya tashi (ya berries). Guda su, zuba gilashin ruwa ɗaya, to, ku ƙara teaspoons biyu na spore. A sa shi duka tafasa don kimanin minti 20.
Bayan duk wannan, ana daɗa broth don kimanin sa'a ɗaya, sannan tace. Kuma a cikin rana, lokacin da na farko ya shirya, za mu ƙara shi zuwa wannan.
Wannan cakuda, wanda ya juya a ƙarshen, ya kamata ka sha rabin sa'a kafin cin abinci, ba shakka, kafin shafewa. Rana na farko - sha 50 g, na biyu - 100, a cikin kowane m - 150 g Domin ya warkar da hanta, ya wajaba a sha wannan hadayar har kwanaki goma.
A lokacin liyafar wannan cakuda, dole ne ka watsar da barasa da nama.
Oat manna
Muna saya hatsi a cikin husk, muna fada barci a cikin wani saucepan. Kusa - don ruwan sanyi. Mun sanya wannan duka akan wuta mai rauni. Oat kada tafasa, sai dai tururi. Bayan da aka gauraye hatsi, dole ne a bar shi har tsawon sa'o'i hudu don nace ...
Kayan ado, wanda ya fita, an bugu sau da yawa a rana.