Yadda zaka zama Instagram star a 73? Gudun raga na rabi a cikin 52? A cikin shekaru 73 ya zama sanannen misali? A shekaru 60 a kowace rana don da yawa hours don ciyarwa a dakin motsa jiki? Duk wannan - labarin labarun jarumi na littafin "At Its Best", rayuwa mai aiki ta fara bayan 50.
Star of Instagram a cikin shekaru 73
Annette Toin yana da shekara 73. Fiye da shekaru ashirin da haihuwa ta zama nunin Kirista a cikin wani cocin Katolika. Tana ta rufe tufafi, ta yi addu'a kuma ta cika alkawuran. Da zarar ta fahimci cewa ta rasa wani abu mai muhimmanci. A wannan rana, ta yanke shawara ta bar gidan sufi kuma ta kasance yawancin fansa wanda ke da gonar. Yanzu Annette shine star Instagram: sau da yawa yakan hotunan kanta a cikin madubi kuma ya sanya su a kan yanar gizo. "Ina farin cikin kasancewa a matasanmu, domin yanzu ina jin dadi kuma ina son kaina a cikin madubi!" In ji Annette.
Josep Peña, wanda ya dubi mai girma
Josep Peña yana da shekaru 60 da haihuwa kuma yana kallon adalci. Wasu mutane suna kishi sosai kuma suna tunanin cewa su masu kyau ne kawai. Amma wannan ba haka bane! Jose kowane mako yayi aiki a kan kansa: ya hau a cikin jirgi, ya shiga cikin zauren kuma 2-3 hours shake tsokoki a can. Duk da haka, lokacin da Josep yana so ya hutawa ... yana zuwa rawa. Wannan shine asirin nasarar Josep. Ya ce kawai a lokacin da yayi girma ya fahimci muhimmancin kula da kanka da wasa wasanni. "Yana da muhimmanci a fara!", - in ji Josep.
Edita mai kyau, wanda ya dakatar da lokaci
Jane Cunningham ya kirkirar hoto game da kyau bayan shekaru arba'in da biyar. Ta yi kira don tunani game da dalilin da ya sa masana'antar kyakkyawan masana'antu yanzu suna bunkasa ra'ayi na "matasa". A lokaci guda, "matasa" da "kyakkyawa" sune ra'ayoyi daban-daban waɗanda bazai danganta da juna ba. Kodayake masana'antu na yin duk abin da muke yi kawai muna jin tsoro don tsufa. "Ina so in tabbatar da cewa za ka iya zama kyakkyawa a kowane zamani, yayin da kake da kyakkyawar kyau," - in ji Jane.
Annabelle Davis, wanda ke aiki a matsayin misali a 63
Annabelle Davis kusan dukkanin rayuwarta ta yi aiki a filin jirgin sama a London likitan. Ta sa tufafi kuma an yi amfani da shi don kiyaye tsari. Amma a 60 ya yi ritaya kuma yayi tunanin abin da zai yi gaba? Saboda haka, ba zato ba tsammani sai ta shiga cikin kamfanonin gyaran samfurin kuma ya zama sanannen samfurin. Yanzu tana ta da hankali ta kawar da tafiya a kan catwalk. Asirin kyau, a cewar Annabel, mai sauqi ne: yana da yawa don tafiya da sau ɗaya ko sau biyu a mako don shirya wa kanku kwanakin kwanuka.
Run rabin wasanni a cikin shekaru 52
Larissa Inozemtseva ta yanke shawara ta sake canzawa a lokacin da ya kai 51: ta rasa kilo 18 kuma ta fara aiki sosai. Ya fara ne da gaskiyar cewa ɗanta Katya da surukin Dima sun sa ta a gaban gaskiyar cewa duk suna shiga marathon tare. Sa'an nan Larisa ya fara horo da kuma aiki sosai. Kowace rana ta fara gudu kadan. A sakamakon haka, bayan watanni da dama sai ta iya tafiya goma kilomita! Abin da ba zakuyi ba domin kada ku kasa ƙungiyar iyali.