Har zuwa yau, ba kawai mata ba, amma kuma maza suna kulawa da kusoshi da hannayensu, saboda yana da kyau a ga mutumin da yake da kyakkyawan hannun hannu. Amma mata kawai sun ci gaba da wannan al'amari, ba mu da gamsu da hannayensu masu kyau, muna son samun kullun lafiya mai kyau, tsawon tsayi (kowanne ya yanke shawara kan tsawon lokacin da kusoshi zai kasance), don yin amfani da wani tsabta ko wani irin tsari.
Tare da kishi mun dubi masu kyau na kusoshi, ƙoƙarin gyara yanayin, muna tafiya zuwa wuraren gyare-gyare don gina kullunmu, ko kuma mun sayi kayan kwaskwarima don karfafawa da kuma ci gaba da sauri daga kusoshi. Amma ba lallai ba ne ku ciyar da kudi a kan hanyar da ake amfani dasu idan akwai wasu magungunan gargajiya don cike da ƙusoshi.
Dalilin ƙusoshin ƙusoshi
- matsalolin kiwon lafiya;
- abinci mara kyau - don ci gaba da kusoshi, da ƙarfafawa tare da jiki tare da jikin su dole ne su sami abubuwa masu muhimmanci (aidin, iron, calcium, silicon) bitamin A, B.
Rigakafin
Vitamin A, B - an samo su a greenery, kayan lambu da 'ya'yan itatuwa masu kyau, a cikin hanta. Calcium - kiwo da samfurori-madara. Silicon - albasa, abincin teku.
Chemicals (detergent, dishwashing detergents da sauransu) - lokacin da amfani da waɗannan kayayyakin, ko da yaushe amfani da safofin hannu.
Magunguna da magungunan jama'a, don cike da ƙusoshi da ƙarfafa su
- yi warkarwa ta yau da kullum, hannayensu, yatsa - wannan yana taimakawa wajen inganta jinin jini da kuma ci abinci mai gina jiki a gindin ci gaban ƙusa;
- sun hada da abinci abincin sabo da 'ya'yan itatuwa;
- Cikakken gyaran kafa na yau da kullum, yana inganta ci gaba da sauri, ba tare da shi yana taimakawa wajen ba da kyan gani ga kusoshi;
- yana da amfani don sanya masks a kan ƙusa da ƙusa da kuma cuticle - daga dandelion, launi launi, nettle, chamomile, Elm ganye.
Magunguna don ƙarfafa kusoshi
- Shirya broth daga ramin Elm, mai sanyi zuwa dakin zafin jiki da kuma zuba cikin jita-jita mai zurfi, kuma tsoma hannun yatsa cikin ciki, tare da hannayen 5-10. Sa'an nan kuma shafa hannunka bushe, ƙusa maiko currant ruwan 'ya'yan itace ko cranberries, jira har sai gaba ɗaya tunawa;
- Wakuna don kusoshi tare da kara gishirin teku - gishiri yana taimaka wajen ƙarfafa kusoshi;
- Yi naman iodine a kan kusoshi - ya fi dacewa da dare, don dare, za a shade dukkanin iodine, kuma da safe ba za a yi wani abu ba;
- Yana da amfani don yin masks daga barkono mai laushi, domin an jawo barkono ja da gauraye da kowane creams (1 ɓangaren barkono zuwa kashi biyu na cream), da kuma dafa shi a cikin wanka na ruwa na minti 10. Don yin rubutun a cikin kwanon nail ba sau da yawa fiye da sau ɗaya a mako, idan don amfani da saurin saurin iya tafiya;
- Kyakkyawan sakamako a kan ci gaban ƙusoshi - za su sami ruwan 'ya'yan lemun tsami, ya kamata a rubbed a gindin ciwon ƙusa 1 - 2 sau a mako da kuma wanka na man fetur mai dumi.
Gaskiya mai ban sha'awa an lura cewa mafi girma girma daga kusoshi yana lura da mata a lokacin haila, balaga da kuma a lokacin daukar ciki.