Aika wani cake a bakinka, zaku duba cikin shafukan yanar gizo game da rasa nauyi? Kafin idanuwan daruruwan abubuwan abincin waje - yadda za a zabi mafi tasiri? Mun yanke shawarar kan wannan batu. Abinci na Buckwheat yana daya daga cikin matakan da ake amfani da ƙananan calorie masu cin ganyayyaki don rashin hasara mai nauyi.
Ta yaya aikin cin abinci na buckwheat a gida?
An sani cewa cin abinci a kan buckwheat ba zai cutar da jiki ba, har ma wannan abincin ya ciyar tun lokacin yaro. Bisa ga sani, mun kwance albarkatun buckwheat don kwayoyin kuma mun gano abin da porridge ya ƙunshi kuma dalilin da ya sa yake taimakawa wajen rasa nauyi. Don haka, a nan akwai jerin ma'adanai da bitamin buckwheat:
- Vitamin na rukuni B: babban adadin B1, B3 (PP), B6, B9
- Vitamin E
- Calcium, phosphorus
- Potassium, magnesium
- Iron, jan ƙarfe
- Sodium
- Iodine, zinc
- Lecithin, rutin
- Tsari
- Kayan kayan lambu
- Lipids (kayan lambu cikakken fats)
- Organic acid: citric, m, zobo
Buckwheat abinci tare da yogurt a wasu lokuta yana ƙaruwa da cutar, yana ƙarfafa ganuwar jini da zuciya. An ba da shawara ba kawai don magance kiba ba, har ma likitoci a maganin atherosclerosis, ciwon sukari, matsaloli tare da hanji da ciki.
Zan iya rasa nauyi akan buckwheat? Tabbas! 100 grams na hatsi bushe sun ƙunshi kawai 313 kcal, da 100 g na steamed porridge cikin ruwa game da 90 kcal, tare da wani man shanu - har zuwa 113 kcal. Bugu da ƙari, 86% na kayan abinci suna cinyewa ta jiki don mai kyau, ba tare da an kashe shi ba ta hanyar mai fat. Saboda haka sunadarin kayan lambu ya ƙunshi dukkanin amino acid na ainihi - kernels na buckwheat suna daidaita ko da nama. Kuma kayan ƙwayoyin kayan lambu mai cikakke suna kashewa sosai a kan rike BJU na al'ada, yayin da suka dauki kilogram 2.5 na 3.3 grams na lipids da 100 grams na buckwheat. Godiya ga wannan abun da ake ciki na buckwheat don raunin nauyi ya rage matakin cholesterol a cikin jini, accelerates metabolism kuma ya kwantar da mota a kan ganuwar jini. Bugu da ƙari na kefir zuwa tsarin abinci yana da tasiri a fili na gastrointestinal - mayar da microflora na al'ada, matakan da pH na ruwan 'ya'yan itace, yana taimakawa wajen rage abinci da kuma shiga cikin mai kona. Bugu da kari, kefir wani furotin ne.
Duk da haka, sabili da babban abun ciki na abubuwan da aka gano da wasu bitamin, masu gina jiki ba su bada shawara akan mutuwar fiye da kwanaki 7 ba.
Mun ambata a sama cewa suna ciyar da buckwheat tun lokacin da suka kasance yara. Ka san dalilin da ya sa? 18 amino acid, wadanda sun kasance sunadaran sunadarai na jerry, kashe radiation a cikin jiki, wanke tsirrai da kunna girma! Mai ban sha'awa mai amfani.
Abincin buckwheat: koyarwar slimming
Bari muyi magana game da yadda za mu dafa buckwheat da kyau don asarar nauyi da kefir.
Zaɓi hatsi
Ana sayar da tallace-tallace iri biyu a kan ɗakunan gine-gine: kore da launin ruwan kasa. Sun ce tsohon ya fi kyau, amma abin da suke da shi ba shi da muhimmanci, kuma farashin shi ne tsari mai girma. Ba za ku iya tofa fita ba don tsire-tsire na kore, a amince ku yi kama da launin ruwan kasa na fari.
Bambanci:
- Abincin noma ya ƙunshi fiber da kayan lambu, saboda bai yi nasara ba. Ya dace da shuka. Yana da dandano tsaka tsaki. Harder to digest.
- An yi amfani da ruwan sanyi a cikin ruwan sanyi saboda mafi aminci saboda abin da ya samo asali. A hakika, adadin fiber ya rage dan kadan, amma ya ci gaba da jagoranci tsakanin sauran hatsi. Yana da dandano mai ladabi. Mai sauƙin digiri.
Zabi yogurt
Ba a san dalilin da ya sa yawan shafukan yanar gizo game da abinci ya rubuta cewa amfani da 1% kefir kawai ba . Wannan jigilar ruɗi ne ! Masu kwantar da hankali sun bayar da shawarar abun ciki na 2-2.5%, dukkanin game da acidity na ruwan 'ya'yan itace. 1% kefir yana da karfi acidic ga yanayin da ciki, yakan haifar da kumburi, zafi na ciki. Idan yarinyar tana da gastritis tare da babban acidity, kuma yana kara tsananta cutar, har zuwa ulcer.
2-2,5% shine mafi kyawun abun ciki. Ku yi imani da ni, karin karin kaya 1 ba zai cutar da siffar ta kowace hanya ba, musamman a kan abinci. Ba wanda ya ce ya ware 1% na yogurt a kowane lokaci, sha ga lafiyarka. Amma zauna a cin abinci buckwheat na mako daya tare da kefir 1% - an haramta.
Domin kada ku damu da jihar na ciki da calories masu wucewa, sayi 0% samfurin miki-miki - wani sulhu maras tabbas.
Hanyar yin hatsi don cin abinci buckwheat
Hanyar farko:
- Muna tattara gilashin faɗakarwar buckwheat kuma zuba shi a cikin kwanon rufi mai zafi / frying pan. Fry da jerry zuwa launin launi mai dadi da gishiri mai sauƙi. Cikin magana mai kyau, soya gindin kamar tsaba.
- Yanzu zuba 500 ml na ruwan zafi da kuma kawo zuwa tafasa tare da bude murfi. Mun sanya wuta ba kome ba.
- Mun bar shingen da zafin jiki tare da murfin da aka gano don minti 10-15, har sai ruwan ya kai kashi 95%.
- Cire daga farantin, amma ba tukuna aiki a kan tebur ba. Muna ɗaukar tawul mai laushi, bargo da kuma kunna saucepan na minti 10, don haka croup ta ƙazantu da kuma tunawa da duk ruwan.
- Add 50 g da man shanu da kuma bauta!
Hanyar na biyu:
Don rage cin abinci wannan nau'i na shirye-shiryen ana amfani dasu, tun lokacin da aka ajiye adadin bitamin.
- Muna shafe kullun a karkashin ruwa mai guba kuma yana ƙona ta ruwan zãfi.
- Mun sanya shi a kan kwanon rufi mai zafi kuma ya bushe shi kadan sai inuwa ta canza. A cikin layi daya, tafasa da kwandon ruwa.
- Zuba buckwheat a cikin sauya kuma zuba shi da ruwan zãfi don 2/3.
- Mun sanya wuri mai jin dadi don abincin da muke ciki kuma muna wanka a cikin wadata, bargo mai launi don dare.
- Da safe, ruwa mai yawan ruwa ya zubo, amma idan ka gane da adadin, alamar za ta sha kome.
Hanya na uku, kefir:
Hanyar hanya mafi kyau don ragewa kan kefir da buckwheat.
- Muna shayar da groats, za mu zazzage nucleoli.
- Ninka a saucepan da kuma zuba 0.5 lita na kefir.
- Mun bar wannan taro don dare a cikin firiji ko a kan windowsill, idan akwai sanyi a can.
- Ba a tuna da kefir ba zai zama kamar yarn. Kafin cin abinci, ba da damar yin abincin da zafin dumi.
Abincin buckwheat don asarar nauyi don kwanaki 7: menu na kowace rana
Abin farin ga biyan kuɗin mu, akwai ba kawai kefir da kuma abincin guda daya akan buckwheat ba. Mun gabatar da abinci mai dadi don mako guda don rashin hasara mai nauyi.
Abincin buckwheat: Litinin da Talata
Ciyar da buckwheat, mun raba cikin kashi hudu daidai a cikin saucepan. Wannan shine karin kumallo, shayi na rana, abincin rana da abincin dare. Ku ci tare da tsawon lokaci 3-4. A lokacin da muke shan gilashin gilashin gilashin ruwa na ruwa mai tsabta. Lokaci-lokaci, muna yin koren shayi, kuma zai fi dacewa da tsire-tsire.
Da farko, cin abinci ya ce gishiri, barkono, shayarwa kuma ku ci wani abu a waɗannan kwanakin, kuma a cikin mako ɗaya, baza ku iya ba. Mai ƙarfin zuciya a ruhu yana iya riƙe wannan doka, amma kun yi kokari cin buckwheat steamed? Wannan shine jahannama, bayan bayanan daya, ka ƙi shi wata daya a gaba. To, me zan iya fada game da kwanaki 7 na daidai m ciyar?
Sabili da haka, za mu tsai da menu mara kyau kadan tare da kayayyakin abinci, wanda bazai shafar asarar nauyi ba a kowane hanya. Wannan karamin man shanu ne 75% mai - 10 grams, yisti gurasa tare da bran, ɗan ƙaramin gishiri a cikin kowane hidima. A kan abincin kullun za su ci 'ya'yan apples mai dadi, alal misali, Semerinka. Kuma a cikin m ganye teas mun sanya teaspoon na zuma.
Kula! Gishiri mai gishiri a lokacin dafa abinci, ina nufin lokacin da yake motsawa, ba abin yiwuwa ba. Saboda haka, sabon abinci na abinci shine kusa da calories 850-900 a kowace rana! Ba ma kai ga ƙananan halatta bakin ƙofa na 1200 kcal, don haka kada ku fyade da psyche da dandana buds.
Abincin Buckwheat: Laraba da Alhamis
Manipulation da adadin buckwheat duka iri daya, amma yanzu muna gabatar da burodi da albarkatun kasa - beets, tumatir, karas, barkono, cucumbers. Ba fiye da 200 grams da cin abinci ba. Ruwan shan ruwa 2 lita a kowace rana shine rage cin abinci kullum. Idan ana buƙata, za mu ƙara juices zuwa abincin abincin: apple, orange, tumatir, plum, kazamar, karas da seleri.
Kuma hakika abin dadi: shirya salat-apple salad ado tare da zuma narke - za ku lick da farantin! Kyakkyawan santsi zai zo daga seleri, apple da ganye tare da tsuntsaye na gishiri da barkono.
Abincin buckwheat: Jumma'a da Asabar
Abinci yana daukar hali na salad. An ci abinci mai amfani tare da bawa na kayan lambu kayan lambu, kayan yaji tare da ruwan 'ya'yan lemun tsami da teaspoon na man zaitun. A karkashin wuka muke saka tumatir, barkono mai dadi, Pekin kabeji, cucumbers, albasa da albasarta, faski, Dill, karas. Yana da amfani don dafa broccoli a cikin kwai kwaikwayo da kuma bi da kanka sau ɗaya a rana.
Abincin Buckwheat: Lahadi
Muna kan ƙofar wani sabon jiki! Shirye-shiryen buckwheat rabuwa, sha na gargajiya. Amma yanzu zaku iya cin cuku, kuyi kofi, shayi tare da madara kuma kuyi farin ciki a hankali a ƙarshen mako a kan abinci!
Ura-hurray, 'yan mata! Dukkan babban umnichki wanda ya wuce wannan hanya kuma yana iya yi da karfin zuciya game da sakamakon da aka yi a cikin labarin.
Abincin Buckwheat tare da kefir don asarar nauyi: classic menu
An kwatanta nau'in abincin da yafi dacewa a cikin hanyoyin shiri - maye gurbin ruwan zãfi da kefir da kuma zuba don croup na dare. Ko kuma haka: muna wanke waƙoƙi akan ruwa tare da gilashin kefir - ba fiye da lita 1 a rana ba.
Gaskiyar ita ce da dukan bambance-bambance na rage cin abinci akan yogurt da buckwheat. Ka tuna cewa kunshin kayan buɗewa mai-miki ba a adana su ba fiye da kwana uku a firiji! Amfani da lita 1 na kefir na tsawon sa'o'i 24 ba ya cece ku daga ruwan sha mai yawa - lita 2.
Abincin Buckwheat tare da kefir da 'ya'yan itace ko berries
Bari mu ƙara bit of exotics zuwa wannan abincin. Saya banana, raspberries, strawberries ko kiwi. Ciyar da 'ya'yan itace ko berries tare da cokali mai yatsa kuma ƙara zuwa porridge da kefir - oh, abin da delicacy! A nan a irin wannan cin abinci za ku iya zama har abada. Kuma mafi mahimmanci - yawancin abubuwa masu amfani da jiki ke karɓa, kuma ba a kowane caloric ba.
Abincin buckwheat don asarar nauyi don kwanaki 7: kawai ainihin sake dubawa
Mu akwatin gidan waya da aka karɓa a baya sun karbi wasiku masu yawa don yin bayanin wannan abincin, dubawa da shawarwari waɗanda suka sami irin wannan abincin. Za mu gano abin da 'yan matan suka raba.
Katya, mai shekaru 24
Daidai a mako na rasa 6 kg 455 grams. Ina tsammanin wannan alama ce mai kyau. Nauyin da nake da ita kafin cin abinci, ina jin kunya, kilo 63! Tare da karuwa da 160 cm, ni ainihin mammoth. Amma cin abinci ya taimake ni, ko da yake ba sauki ba ne. Kwanaki na farko sun watse don mai dadi, m, m - a zahiri don kowane dandani, sai dai abincin mai buckwheat. Ta kuma lura da rashin ƙarfi, wanda ya fi karfi a ƙarshen rana.
Na sami hanyar fita: a karin kumallo na ci teaspoons 2 na zuma ko kuma in dauki mashaya tare da hematogen a cikin kantin magani. A cikin sauran na ci kayan lambu. Abincin caloric na abincin na bai wuce 1000 kcal ba. Nauyin nauyi a farkon ya tafi da kyau, amma game da cewa wannan al'ada ce, Na karanta wannan taro kuma na kwanta. A ranar 4-5th, kamar yadda suke cewa, poperlo! Na kashe kawai 3 kilogiram - tsalle mai farin ciki zuwa rufi! )) A farkon kwanaki ya ɗauki 500-700 grams. To, a ƙarshen an gyara nauyin. Na riga na auna 56 kg 545 grams. Na canza nau'i biyu na tufafi da dam.
Hotuna kafin da bayan
Юлия, 31 years old, Ekaterinburg
Abinci ya dace da ni. Ta zauna bayan da ta haife shi kuma ta tsaya tsayayyen tsari ba tare da wani abu bane kawai. A kan shawara na likita, na sayi wani abu mai gina jiki na bitamin kuma na sha kawai ganye, na kuma ƙaunaci ginger shayi tare da lemun tsami. Ya kuma ƙone ƙwayoyin cuta kuma bai ba da cuta ba.
A cikin 'yan kwanakin nan, wasu' ya'yan itatuwa sun bushe - dried apricots, Figs, raisins - kuma sun ci 'ya'yan itatuwa. Ba ta shafi asarar nauyi ba, amma yanayin na inganta. Na gudanar ya rasa kashi 4.5 daga 58 na asali. Nauyin kafin a biya shi ne 49 kg. Yana da alama cewa wannan abu ne na al'ada, ko da yake ina son ƙarin don azabtarwa. Amma yarinyar ba ta dace da abincin ba. Gashinta ya fadi! Ina tsammanin, saboda ba ta sha wani bitamin ba, ko kuma na shirye-shirye na ganye, amma ci daya porridge.
Na gode da haruffa!
Lokaci yayi don sakamakon: buckwheat cin abinci shine hanya mai kyau da sauri don rasa nauyi a cikin kwanaki 7. Kowace rana, baya ga hatsi, ku ci 'ya'yan itatuwa, kayan lambu, zuma, sha na ganye da kuma gurasar bitamin. Sai kawai shine abincin da ke da amfani!