Wanene ya ce cin abinci ba shi da komai? Kuma a nan kuma a madadin haka! Abinci mai lafiya bai kamata a yi rawar jiki ba kuma ya kasance mai dadi. Koda masu cin abinci mai gina jiki da masu horarwa masu karfi suna bada shawarar bayar da wasu kayan kayan yaji don yin jita-jita, domin ba tare da dandano da dandano ba, suna ba da abinci mai yawa da kuma mai kyau ga abincinsu. Ƙananan tsunkule na cakuda "ganyayyun Italiyanci" yana juya shinkafa zuwa abinci mai dadi, da buckwheat abincin abincin ba tare da gishiri a cikin dadi ba.
Dry ganye, sabo ne ganye da kayan yaji suna da arziki a cikin antioxidants, bitamin, ma'adanai. Kare daga samuwar kwayoyin cutar ciwon daji, ƙara sautin jini, inganta launin fata, yanayin gashi. Da karin kariminci za ku daɗin tasa, mafi kyau da dandano za ku samu.
Dukan kayan ganyayyaki da kayan yaji wanda aka ba su a cikin labarinmu suna samuwa a cikin manyan kantunan ko a cikin masu shakatawa a shaguna masu zaman kansu.
Super kayan yaji don abinci mai cike da lafiya
Kayan barkono na chilli
Kyakkyawan hanyar da za a watsar da ku ta metabolism! Gishiri mai zafi yana da kayan kirki mai mahimmanci, wanda aka fito da shi "capsaicin":
- Inganta matakai masu narkewa
- Daidaita yawan acidity na ruwan 'ya'yan itace
- Yana ƙarfafa samar da enzymes da ke ƙona mai
- Ya hana yaduwar jini a cikin tasoshin
- Anti-inflammatory wakili
- Rushe ciwon daji
A cikin wasanni da magani, an yi amfani da foda a matsayin mai hako mai ƙanshin halitta. Chili barkono ne mafi kyaun maye gurbin baƙar fata barkono don magoya bayan rawar daɗi.
Saffron
Saffron zai isar a tip na wuka, don haka kowane tasa ya zama dadi sosai. A amfani da kayan yaji a babban abun ciki na manganese, wanda cosmetologists yi la'akari da dama microelement ga lafiya fata. Bugu da ƙari, mutum yana buƙatar yin amfani da manganese yau da kullum daga samfurori don aiki mai kyau na jiki.
- Yana ƙarfafa samar da collagen
- Karkata da gubobi daga fata
- Kare shi daga UV radiation
- Rage adadin cholesterol a jiki
- Ya tsara samar da glucose
- Daidaita ladabi na lipid metabolism da kuma rikitarwa haɗakar ƙwayoyi mai yawa
- Kunna aikin kwakwalwa
Cinnamon
Don wasu dalilai, nan da nan mun gabatar da Kirsimeti kofi, apple kirki a karkashin caramel syrup da kirfa, grog da mulled giya. Kuma ku? :) Warm da m ƙanshi ya ƙunshi abubuwa mai-konewa, baƙin ƙarfe, alli da kuma manganese. Bitamin na rukunin B da bitamin C. Cinnamon ana amfani dashi ba kawai a ilimin lissafi ba, amma har ma a maganin gargajiya. Kuma a nan ne dalilin da ya sa:
- Ya daidaita aikin aikin gastrointestinal
- Tea da kirfa ta kawar da bloating da flatulence
- Karfin tayar da metabolism
- Yarda da ciwon hanta daga hanta da kodan
- Ya warkar da matakai na jini, misali, cystitis
- Rigakafin ciwon sukari mellitus
- Ƙarfafa gani da ƙwaƙwalwar ajiya
- Coffee tare da kirfa yana taimakawa jin zafi
- Ya karfafa kariya
Kuma kirfa yana da amfani sosai a shayi, da kuma cikin cake, da kuma tincture.
Curry
Abincin da aka fi so a Indiya na masana'antar karnun daji, wanda ya hada da kayan daji, da nama, da kuma abin sha. A shekara ta 1992, masana kimiyya sun gano kullun mai fatalwa na curry, kazalika da kayan ƙanshi da ke rage ƙwayar cholesterol a cikin jini, ba zai bada izinin samuwar kwalliya a kan ganuwar jini ba. Yana da wasu ayyuka masu amfani:
- Inganta aikin ciki da kuma hanji
- Ayyukan Manzanni kamar maganin kwayoyin halitta da kuma lalata kwayoyin pathogenic
- Ya karfafa kariya
- Ya hana ci gaban Alzheimer da sauran cututtuka na tsarin kulawa da tsaki na tsakiya, kwakwalwa
- Yana accelerates farfadowa da kashi nama
- Yada jigilar jini
- Karfin antioxidant mai karfi
Fresh ganye, wanda ba za a iya batar da
Basil
Ganye na basil sabo ne hanya ce ga matasa da kuma adadi mai kyau. Enzymes a cikin abun da ke ciki sun ƙone ƙwayoyi, inganta metabolism, shafe tsawon rai. Vitamin, muhimmancin man fetur da abubuwa masu tasowa suna kara yawan kariya, jinkirta cigaba da kwayoyin cutar ciwon daji, kashe kwayoyin cuta cikin bakina kuma kare kariya daga cututtuka. Nazarin masana kimiyya na Burtaniya a shekarar 2012 ya bayyana wani abu mai ban mamaki na basil - ya hana ci gaban HIV. Grass yana da amfani a duka sabo ne da samfurin.
Faski
Yayinda yake yarinya, iyaye da iyaye suna cewa "ci faski!". Kuma sun kasance 100% dama. A cikin faski, babban adadin manganese, potassium, bitamin K da magnesium. Yana ƙarfafa kasusuwa da ƙafa. M sha'awa a cikin abun ciki na flavonol - myricetin - counteracts da cin gaban fata ciwon daji.
Coriander
Matsaloli da fata - eczema, naman gwari, m bushewa? Ƙara karin kaya don cin abinci naka! Ganye ne sananne ga kayan aikinsa, antiseptic da antioxidant, wanda ya cire dalilin cututtuka. A cikin abincin abinci, ana amfani da coriander don inganta ci abinci da kuma daidaita tsarin narkewa.
Ginger root
Yi amfani da ginger foda don shayi, a matsayin kayan yaji. Kuma kuma sabbin tushen sare a cikin guda kuma ya sanya tinctures, ƙara yayin dafa abinci. Za'a iya faɗi dukiya na ginger a ƙarshe, mun tsara mafi amfani:
- Ƙara ci
- Cire ƙwannafi, ƙuƙwarar hanji da spasms
- Yarda da ƙwayoyi da kuma gubobi daga hanta da jini
- Ƙarfi mai karfi
- Ya hana tsinkayen cholesterol a kan ganuwar jini
- Rarraba metabolism
- Yana da mummunan sakamako
- Sautin sama
- An yi amfani da ketare na gyada thyroid
- Ya hana samun ciwon daji
Abubuwan ƙona mai ƙonawa ga kowa da kowa
Jalapeno barkono
Kwanan barkono na Mexico yana kama da chilli. Ƙaunar unripe mai godiya, 'ya'yan itace kore a cikin nauyinta. Ƙara zuwa miya, nama. Fans wanda ke cin abincin dandano suna ci jalapenos gaba ɗaya. Taimaka hemopoiesis, inganta narkewa, bada rudani na vivacity. Rage cholesterol, ƙarfafa kariya.
Tafarnuwa
Wannan ba kawai Nama na 1 ba ne game da wutan lantarki, amma har ma mai karfi immunostimulant. Kuma tafarnuwa ya rage cholesterol da hawan jini. Kashe ƙwayoyin microbes kuma ya warkar da sanyi, cututtukan ƙwayoyin cuta. Aiwatar don inganta ci abinci da kuma metabolism. Yada al'ada microflora na ciki.
Albasa
Add albasa albarkatun zuwa sabo ne salads kowane lokaci! Wannan ita ce hanya mafi arha don kare kanka daga ƙwayoyin ƙwayoyin cuta kuma samar da jiki tare da bitamin C, folic acid.
Salatin
Wani abu mai mahimmancin abincin abincin. Ciyar da letas bar kowace rana tare da ado da nama. Sun kasance masu arziki a cikin acidic folic, bitamin A, C, E. Za a hayar da kwayar daga salatin don sake mayar da aikin ciki da intestines bayan cuta da dysbiosis, don rage cholesterol. Kuma ma'adanai a cikin salatin karfafa gashin. Kuma hujja ta ƙarshe wadda ba za ta iya ba da gaskiya ga salad don slimming shine 100 grams kawai 12 kcal! Zabi kayan da kuka fi so, kayan yaji, ganye da kuma kara da abinci a kowace rana. Rashin nauyi ya zama dadi, m da haske