Sauran rana Mashawarcin Sashen Sojan Rasha Sofia Rotaru ta yi bikin cika shekaru saba'in da haihuwa tare da sarauta. Dukan iyalin mawaƙa sun taru a wani ɗakin duniyar da ke cikin ƙauyen Italiya - garin Porto Cervo, wanda ake kira "paradise ga billionaires." Rotaru ba ta son watsa labaran, saboda haka bikin ya faru a cikin ɗakin ɗakin sararin samaniya, a cikin ƙungiyar dangi da abokai.
Hotuna na Sofia Rotaru, mai shekaru 70, ya hura cikin Intanet
Don faranta musu biyan kuɗi a Instagram, Sofiya Mikhailovna ya wallafa hotuna da dama, wanda ya haifar da farin ciki ga masu sha'awarta. Yana da wuya a yi imani da cewa wannan kyakkyawar mace mai sassauci da fata mai laushi da murmushi mai dusar ƙanƙara ta musayar na takwas. Fans masu farin ciki sun goge shafin Rotaru tare da yawan batutuwan da suka dace:
verasladkih A super mace na dukan lokaci!
renata_tovt Babu kyau babu kalmomi, ina son ku.
kemezhuknadia Lokacin ba a kan ku ba
islam.miller kai ne mafi kyau mace a duniya da kake misali na kyau
Yi imani, ba kowane mace a cikin shekaru saba'in sarrafawa don ji irin wannan compliments a cikin adireshin !!! To, mece ce asirin abin ban sha'awa da kyakkyawa da sanannen "manomi"?
Abincin musamman na Sofia Rotaru
Kayan girkewa na matasanta yana ƙoƙari ya ɓullo da fiye da tsara ɗaya daga masu maƙwabtaka masu rawar gani. Wasu sun gaskata cewa dukan abu a tilasta filastik, wasu - cewa singer sayar da rai ga shaidan kuma da safe ya yi wanka na madara da kaji. Duk da haka, a hakikanin gaskiya, dukkanin abu ne mafi yawan prosaic. Mai rairayi yana son rayuwa sosai, yana ƙaunar iyalinta kuma baiyi tunanin kansa ba tare da kwarewa ba. Kuma mai zane yana da shekaru da yawa yana bin tsarin abinci na musamman, wanda za'a iya kira "Sofia Rotaru's Diet".
Yana da kwanakin tara, na farko da uku za ku iya cin shinkafa shinkafa kawai ba tare da gishiri, naman alade da kayan yaji ba, zai fi dacewa launin ruwan kasa.
Kwana uku na gaba menu ya kamata ya kunshi nau'in burodi ko kayan lambu ne kawai, har ila yau ba tare da gishiri da wasu addittu ba.
Sauran kwana uku da suka rage ne kawai 'ya'yan itatuwa da ruwa.
A cikin dukan kwanakin tara akwai wajibi ne a sha kamar ruwa mai yawa ba tare da iskar gas ba kuma ya dauki shirye-shirye na ma'adinai na bitamin. Ga hanya ɗaya, zaka iya rasa har zuwa kilo bakwai na nauyin nauyi. A ƙarshen cin abinci, ya kamata ku koma abinci na yau da kullum, rage yawan amfani da mai dadi, gari, mai, kayan abinci mai kyafa da tsire-tsire. Za a iya maimaita cin abinci ba a baya fiye da watanni biyu ba.