Intanit ya cike da tallace-tallace game da asarar al'ajibi tare da taimakon goji berries, amma shin haka? Wata hanya ta kasuwanci ko wata mahimmancin kayan abinci? A cikin wannan labarin za ku ga dukkan bayanai masu ban sha'awa game da ko goji berries zasu taimaka wajen rasa nauyi. Kawai gaskiyar kimiyya, goyon baya ta hanyar tushe.
Goji berries: kayan rubutu
Shrubud dangin shrub da sunan Dereza vulgaris (Lycium barbarum L.). Fure-fure ne mai launi, mai siffar kamar kararrawa. 'Ya'yan itãcen marmari 3-5 watanni dangane da wurin girma. Mafi amfani berries fall a kan mafi girma na yawan aiki - a watan Agusta. 'Ya'yan itãcen marmari ne Scarlet berries na elongated siffar, kama da barberry da dogwood.
Kasashen Sin da Tibet, da Himalayas da kuma arewacin kasar Sin suna da kyau. Duk da haka, goji yayi girma sosai a cikin lambu tare da kaka. A tsaba ba whimsical zuwa ƙasa, da kuma ingancin berries ba a kowane daban.
Hakkin goji berries don nauyi asara, dogara ne akan ainihin ra'ayoyin
Amazing Berry gaske yana da sihiri abun da ke ciki:
- 18 amino acid;
- Vitamin na rukunin B, bitamin C;
- 21 ma'adanai (na kowa: potassium, baƙin ƙarfe,
tutiya, manganese, jan ƙarfe da kuma rare germanium,
wanda ke ƙaddamar da degeneration na al'ada
Kwayoyin, wato, ya hana ci gaban ciwon daji); - Poly- da monosaccharides;
- Abubuwan da ba a bayyana ba;
- Carotenoids;
- Abun antioxidants na halitta.
Dukkan jerin abubuwan da ke aiki na goji sun shafi jiki a cikin mafi kyawun hanya, amma ga nauyi asarar berries basu dace ba. Haka ne, suna hanzarta cike da metabolism, suna zubar da jini, amma kada su karya kitsen, kamar yadda tallan tallace-tallace suka yi. Brewing shayi daga berries, amma yayin cin abinci guda uku da kuma farantin farantin dankali, ba za ku iya mafarkin rasa nauyi ba.
A 2011, a Arizona, Amurka ta gudanar da binciken kimiyya game da yadda za a dauki goji berries don asarar nauyi kuma ko akwai ragu a cikin tsalle. A matsayin gwaji, ƙungiyoyi biyu na mutanen da suka kai shekaru 34 da kuma yin la'akari fiye da ka'idodi tare da jigilar nau'in kilogiram na 29 kg / m. Wasu sun ɗauki ruwan sha goji 120 na 'yan kwanaki 14, da kuma sauran placebo. A sakamakon haka, rukuni wanda ya ci berries ya rasa 5.5 cm a kagu, sabili da hanzari na metabolism. Wadanda suka sha kawai ruwan 'ya'yan itace mai dandano, sun bar 1 cm.
Goji berries: yadda za a dauki nauyi nauyi? Brew ko ci dried?
Kwayar yana samun rinjaye mafi amfani daga Lycium barbarum L. kawai lokacin da ya ci samfurin a cikin tsari. Babu shayi, kofi daga goji berries ba ya taimakawa zuwa nauyi asarar. Kuma ko da yake runet na cike da bayani game da abubuwan ban sha'awa na shayi, ba a tabbatar da kimiyya ba. A cikin kasashe na CIS, ba wani nazarin kan tasirin infusions na kasar Sin ba, don haka kada ku yi imani da wani tallace-tallace na ƙarya!
'Yan kabilar Tibet da Sin suna cin' ya'yan itace a madaidaiciya, kuma me ya sa ya kamata 'yan Rasha su kirkiro keke? Juice daga goji yana da amfani ƙwarai, amma yana da matukar wuya a samu a Rasha.
Don mayar da jiki, ku ci 5-10 berries a rana. Idan kwakwalwa yana bukatar ƙarin, ku yi biyayya. Halin goji berries don asarar nauyi shine mutum ɗaya, kuma tun da ba'a fahimtar dukiyar da samfurin ba, mai ba da shawara mafi kyau shine ji da kansa. Kada ku sha ruwa. Ƙishirwa ƙishirwa? Sha gilashin ruwa a gaban berries, amma ba a lokacin da aka sha. Saboda haka ciki yana daukan duk abubuwan amfani, kuma ruwan kawai ya hana hawan su.
Abu mai mahimmanci - ku ci berries a cikin komai a ciki, saboda haka jiki ya karbi iyakar abubuwa masu mahimmanci. Ba a haramta jigilar goji ba, amma akalla yana da tsada sosai. Kayan na halitta berries kai tsaye daga plantations na halin kaka game da $ 15 a eBay. Yadda za a rarrabe karya, za mu gaya muku daga baya.
Goji berries da ciwon daji, tsufa da kuma ciwon sukari: gaskiya ko fiction?
Magungunan gargajiya na gabas sun kasance sanannun sanannun maganin da basu damu da sakamakon ba. Saboda haka 'ya'yan itatuwa na musamman (Lycium barbarum L.) suna hana ci gaban ciwon daji, suna da tasiri mai karfi da magungunan antioxidant, sun hana bayyanar da taimaka wajen maganin ciwon sukari na iri na II (insulin-dependent).
A cikin watan Disamba na shekarar 2014, sassan biyar na jami'o'in kiwon lafiya, 3 dakunan gwaje-gwaje na Jamhuriyar Jama'ar Sin da wuraren bincike na 3 na likitancin kasar Sin a Jihar Florida, Amurka. Sun gano ainihin yarda da polysaccharides LBPs daga goji berries:
- inhibit da ci gaba da ciwon daji kwayoyin;
- ƙara yawan rigakafi;
- wanke guba kuma hana
tsufa; - kunna al'ada kisa Kwayoyin,
wanda "ci" ciwon daji; - rage jini sugar
da kuma daidaita al'amuran mahalli
Alamar; - Kada ku ƙyale inganta glaucoma;
- kare hanta daga matsananci mai guba
tasiri; - rage lalacewa ga kwayoyin daga barasa;
- hana rigakafi na kwakwalwa;
- inganta ƙwaƙwalwar ajiya da kuma ƙaddamar da ciwon cutar
Alzheimer's; - ƙara motility na spermatozoa
da kuma kare su daga gubobi; - kwayoyin halitta,
anti-inflammatory magani; - inganta aikin na zuciya na zuciya
tsarin kuma karfafa zuciyar tsokoki.
Yadda za a bambanta wani karya ne daga berries don nauyi asarar?
Bayani na berries ga asarar nauyi suna da rikice-rikice: wani ya ce game da ingantaccen sihiri na kiwon lafiya, kuma wani, wanda akasin haka, ya tattara "bouquet" na matsaloli tare da ciki. Me yasa wannan yake faruwa? Kusan dukkanin bukatun da ake bukata na babban abincin da ake ci a kan "kasuwar" baki.
Ba mu san wanda ya tattara berries da kuma inda ba, kuma ba su san abin da suke aiki ba. Masu rarraba kawai suna sanya farashin, hannun jari da rangwame, amma suna boye gaskiyar abun da ke ciki da wurin tarin goji. Wasu lokuta, maimakon 'ya'yan itatuwa na Commonwealth, an aiko da itatuwan cranberries a ban mamaki. Yaya ba za a fada don kumburi na scammers ba?
- Farashin da rangwamen. Kada ku yi imani da irin abubuwan da suka faru kamar yadda ya kamata: "Akwai 9 kunshe-kunshe da aka bari! Sabuwar farashi shine 999 rubles, tsohuwar 1500 rubles ga 100 g na samfur! Yi sauri don oda! ». Wannan ba kome ba ne face zamba. A cikin jaka a maimakon berries za ku sami gishiri na ainihi. Haka ne, zai zama goji, amma an sarrafa shi tare da masu kiyayewa.
- Kada ka ƙayyade nauyi na kunshin.
- Farashin ketare yana haifar da tsammanin samfurin samfurin. Kada ka duba, cewa a jiya an sami 5000 rubles na 500 grams, kuma a yau 2500 rubles.
- Sashin ƙarya: "Tea daga goji berries kone 20 kg kowace wata!".
- Masu sayarwa masu aminci ba su tallata samfurin a fili.
- Tambayi don siffanta abun da ke ciki da hanya na bushewa berries. Kasancewa da masu kiyayewa suna nuna wani abu ne mai rikici. Ba kuyi ruwa da bushewa da dried-ups tare da sunadarai, dama?
- Tallafa wa masana'antun da farashin a cikin kantin eBay.
- Saya tsaba da kuma gine-gine a gonar. 1 fakitin (60 pieces) halin kaka game da 2 $.
Berries don nauyi asara, photo
Dubi yadda ainihin goji berries ke kallo.
A cikin samfurin sanyi.
Wild girma.
Girbi.
A cikin kunshin.
Tea daga berries.