Yadda za a dakatar da tsufa a yau?

"Ba za ku taba zama matasa ba a yanzu - wannan minti daya, na biyu, wannan lokacin." Wannan hikimar tana kira ga darajar rayuwa, matasa kuma suna jin dadin "nan da yanzu". Yana da sauki a ce idan kun kasance ashirin ko ashirin da biyar. Da alama dai matashi yana da cikakkiyar ra'ayi, kuma kowa yana iya tsufa, amma ba ni ba. Amma shekaru yana ɗaukar kullun, kuma a nan a kusurwar idanu an sa fararen wrinkles na farko, fatar jiki ta bushe, gashi ya zama mai zurfi, jikin kuma yana dakatar da aiki tare da daidaituwa na agogo na Swiss. Menene wannan? Tsohon tsofaffi yana da'awar waɗanda suka riga sun saba da shi kuma sun shiga gwagwarmayar gwagwarmayar yada matasan. Amma akwai hanyoyi don dakatar da tsufa?

Abubuwa masu tasowa wadanda ke halakar da jiki daga ciki

Tsoho, kamar yadda masana kimiyya suka ce, ana iya jinkirta. Amma kafin ka shiga yaki tare da daya daga cikin mafi girman kai da abokan adawa, ya cancanci sanin "tarihinsa". Alamu, kaddarorin, yanayin tsufa sun dade da yawa. Hanya na tafiyar da tsufa ya ƙayyade lafiyar. Makamashi, tsabta, ƙwaƙwalwar ajiya, aiki na duk tsarin da motsi na jiki yana dogara ne akan aikin da aka tsara na musamman na kwayar halitta, yana sarrafa abin da zai yiwu ya jinkirta tsufa a cikin akwati mai tsawo.

Masanin likitan Amurka Mike Moreno, yana nazarin alamu na tsufa, ya fito da manyan abubuwa guda biyar wadanda ke shafar matakansa:

1. Kumburi. Kumburi jikin yana haifar da rauni da pathogens. Duk wani tsari mai kumburi yana sarrafawa ta hanyar tsarin rigakafi. Yana tsayar da kamuwa da cuta tare da taimakon leukocytes kuma ya warkar da lalacewar tare da hormones anti-inflammatory, bayan haka mataki na dawowa ya zo. Amma wani lokaci kumburi yana fita daga kula da warkaswa cikin kyallen takalmin jiki yana jinkirta, ya juya cikin mummunar haɗari.
2. Oxidation. Don bayyana tsarin tafiyar da samfur, an kwatanta shi da rusting baƙin ƙarfe. Cikin yanayin jiki, yawancin maganin hanawa yana lalata kwayoyin halitta kuma yana haifar da canje-canje marar iyaka a cikinsu. A lokacin wannan tsari, ana saki 'yanci da yawa kyauta, wanda ke haifar da balagagge ba, amma har ma cututtukan cututtuka irin su ilimin ilimin kimiyya. Haɗuwa da radicals yana kawar da dukkan antioxidants da aka sani.

3. Glycosylation ba tare da enzymatic ba. Irin wannan yanayi mai mahimmanci yana nufin hanyar aiwatar da kwayoyin sunadarai da sukari, wanda jiki ya ba da abinci. Wannan abu yana tayar da gabobin, yana dauke da ƙarancin su, watsar da tsarin salula ta hanyar salula, ƙaddamar da matakai na tsufa da kuma haifar da cututtuka masu tsanani wanda ba kawai matasan ba ne amma rayuwa.
4. Methylation. Wannan wata hanya ce mai mahimmanci na biochemistry da ta samar da bitamin da sauran abubuwa. Yana da nasaba da DNA. Lokacin da aikinsa yake hadewa, ƙaddarar yana daidaita, yana taimakawa wajen dakatar da tsufa da kuma haɓaka rayuwa.
5. Low rigakafi. Tare da shekaru, rigakafi, kare jiki daga kwayoyin cututtuka da ƙwayoyin cuta, ya daina aiki gaba ɗaya. Kwayar ya kasance mai sauƙi ga miliyoyin pathogens, wanda, a tsakanin sauran abubuwa, ya zama wanda ya faru da matasa.

Yaya a yau don dakatar da tsufa?

Mike Moreno tabbata cewa idan tsufa ba za a iya juyawa ba, to dole ne a dakatar da shi, mayar da hankali ga ayyukansa akan kawar ko a kalla haɓaka kowace matsalar haɗari. Dukkan abubuwan da suka tsufa suke da dangantaka, kuma tasiri mai tasiri a kan akalla ɗaya daga cikinsu zai haifar da canje-canje a wasu dalilai guda hudu.

1. Hana da kuma dakatar da matakai na ƙumburi

Hanyar kai tsaye don rage haɗarin matakan ƙwayoyin cuta mai suna Michael Moreno ya kira zubar da nauyi. Matsanancin nauyin nauyi a matsayin mai faɗakarwa don bayyanar kumburi. Tare da kwayoyin da ba dole ba na jini, babban nau'i na furotin na C-reactive, wanda ke ƙayyade bayyanar da tsarin hanyoyin ƙwayar cuta. Kuna iya cire kullun cututtukan abu biyu cikin hanyoyi biyu:

• Ayyukan jiki. Game da amfaninsu, koda za'a tabbatar da kwayar lafiya, to, babu wata hanyar da za ta ci gaba. Dr. Moreno ya shawarci karbar wannan ƙaddamar da kayan aiki wanda ba kawai zai zama da amfani ba, har ma yana jin dadi. A ƙarƙashin darussan, yana nufin kowane nau'i - daga sa'a-rabi na tafiya zuwa raye-raye mai ƙarfi, ana koya wa darussan waɗannan darussa.

• Abincin da aka fi sani. Don rage haɗarin kumburi a cikin menu na yau da kullum, dole ne a hada fatsin mai kyau: Acid Omega-3 (Manyan kayan lambu mai ƙanshi, kifi, flax, kwayoyi da dai sauransu.) Abu na biyu shine amfani da carbohydrates masu dacewa. 'Ya'yan itãcen marmari, kayan lambu, ƙananan fiber na ƙananan ƙwayar kuma suna rage yawan nauyin gina jiki na C, mai hanawa ko dakatar da matakan ƙwayar ƙwayoyin cuta. A cikin jerin samfurin anti-inflammatory, Moreno sun haɗa da abincin madara da madara mai kyau (babu wani rabo a kowace rana).

2. Hana da dakatar da abuwan abu

Don yin wannan, kana buƙatar wadatar da abincinka tare da antioxidants wanda ke ɗaure radicals free kuma su ne mafi kyau antioxidants. A yawancin yawa, an samo su a cikin kayan lambu mai haske, 'ya'yan itatuwa da ganye, launuka wanda aka haɗa su da carotenes da pigments. Su, tare da bitamin C, A, E da selenium suna da alhakin neutralization na free radicals.

3. Hana da dakatar da glycery

Da farko, ya zama dole ya ware daga cin abincin da ya rage yawan sukari (ciki har da tsabtace) da kuma samfurori da masu suturta suke ɓoye: shaye-shaye mai laushi, Sweets, karin kumallo, kwakwalwan kwamfuta, da sauransu. Glikirovanie ya dakatar da anthocyanins dauke da blueberries , blueberries, red bilberries. A cikin blue da violet, berries launi daidai anthocyanins, wanda inganta jini wurare dabam dabam da kuma rejuvenate Kwayoyin.

4. Methylation Balance

Don tsarawa da rarraba bitamin mafi tasiri shine samfurori guda biyu masu sauki:

• Qwai. Vitamin B-12 da kuma folic acid sun daidaita daidaitattun methylation. Masana kimiyya sun tabbatar da cewar cholesterol yana cikin qwai, yana kawo jiki fiye da cutar. Kullum: 1 gwaiduwa da sunadarai guda biyu a rana.
• Tsaba (sunflower, kabewa ko sesame). Abubuwan da suka dace na folic acid a cikin tsaba ya sa ya yiwu a kira su manyan masu mulki na methylation.

5. Ƙarfafa kariya

Dokta Moreno ya bayyana halin kirki biyar da ke ƙarfafa kariya masu kariya ta jiki:

• Wanke hannu (kafin abinci da bayan bayan gida).
• Abincin da aka fi sani.
• Rashin amincewa daga shan taba, barasa da kwayoyi.
• Tabbatar da amincin amfani da maganin rigakafi.
• Tabbatar da halin kirki ga rayuwa.