Dorada
Don dafa katako mafi kyau duka. Idan kifaye ya yi girma, an yi biyu ko uku a cikin sassan.
1. Shirya kifaye: sare gills, tsaftace tsabta, a hankali a kurkura. 2. Cook tafarnuwa daban. 3. Kifi yana cinye tare da tafarnuwa, mailed, ciki kuma sa Rosemary. 4. Yayyafa teku tare da gishiri mai girma da kuma babban barkono. Grill ko gasa minti 25 a kan gill a zafin jiki na digiri 200. Kar a juya. Zaka iya sa yanke ta gefe daga kai zuwa wutsiya, don kada a juya. Kuma zai zama dace don raba shi daga kasusuwa.
Abin da ke nufi
Dalilin wannan ko wannan kayan yaji ne mutum. Idan kun san dokoki, za a iya zabar dandan kifi a kan su.
- Rhizomes na AIRA suna rarraba nama na kifi, inganta ƙanshi da dandano.
- ANIS (tsaba) yana ba da tasa a dandano mai dadi.
- BASIL Camphor yana ba da dandano mai dandano tare da ɗan haushi, da launin zinariya. Miyan ya ba kifi ya yi jita-jita a dandano mai dandano.
- ISSOP talakawa yana ba da babbar ƙanshi.
- CORIANDR (tsaba), kamar TEMYAN, ana amfani da shi a cikin hade-haɗe mai tsami.
- MAJORAN yana ba da karfi da ƙanshi.
- MELISSA (a cikin wani kayan ado) ya gaya wa jita-jita wani shade mai tsami.
- FENHEL zai ba da dandano na kayan yaji da ƙanshi mai dadi.
- SHALFEY (ganye) yana da kyau don yin burodi, kifi ya samo dandano mai dandano da ƙanshi.
- Ana amfani da ESTRAGEN a matsayin foda don inganta dandano.
Amma a gaba ɗaya za a iya samun zaɓuɓɓuka masu yawa, za ka iya gwaji har sai ka sami wata haɗin da aka fi so.
Halibut da thyme
- 50 ml na kayan lambu mai
- 2 tablespoons ruwan 'ya'yan lemun tsami
- 1/2 tsp. sugar
- 2 tsp. mai mustard
- 1 albasa da tafarnuwa
Mix dukkan nau'ikan cikin sinadarai. An shirya miya. 1. Fry da kafar da ke cikin kafar a cikin wani kwanon rufi mai zafi a bangarorin biyu har sai an cika shi da gashi. 2. Sanya wani nau'in karfe don kiyaye yawan zafin jiki. 3. Top tare da Dijon mustard, yi ado tare da reshe na thyme.
Mackerel tare da Mint
Mackerel yana zaune a arewacin Atlantic, a cikin Baltic, Arewa, Rumunan, Black Seas. A cikin bazara, ƙwayar abincinta yana da ƙasa, kimanin kashi 3%, kuma a cikin kaka har zuwa kashi 10 cikin nauyin nauyin kifi shine mai. Sabili da haka, maƙarƙashiya mai mahimmanci mai mahimmanci shine tushen magungunan omega-3 da kuma bitamin D da B12.
- 1 maƙarai (dukan)
- 1 tumatir (matsakaici, yankakken finely)
- 1 tbsp. faski (sabo ne, yankakken yankakken)
- 1 tbsp. Mint (sabo, yankakken finely)
- 1 albasa tafarnuwa (murkushewa)
- 2 tablespoons ruwan 'ya'yan lemun tsami.
1. Tumatir, ganye, tafarnuwa da lemun tsami ya kamata a haxa shi a cikin karamin akwati. Zaku iya amfani da zubar da jini. 2. Yi cikin kifaye ya sassare daga kowane bangare kuma ya cika su da cakuda. 3. Juya kifaye a cikin takardar shinge daban, a gyara a hankali. Sanya barbecue mai tsanani. 4. Cook don minti 30.
Bahar ruwa tare da tarragon
- gilashin fure - 500 g
- tafarnuwa - dandana
- cream - 30%
Don miya:
- giya vinegar - 100 ml
- Yanci - 1 pc.
- Butter - 200 g
- kwai (gwaiduwa) - 3 inji.
- lemun tsami sabo - 1 tbsp.
- gishiri, barkono - dandana
1. A kan fata na kifaye, yin gyare-gyare da sauri, ba tare da yanke nama ba. 2. Gishiri yana dafa a cikin kwanon frying, a cikin karamin man fetur. 3. Add 'yan cloves da tafarnuwa, sliced. Lokacin da tafarnuwa ake laushi, an zuba kirim a cikin kifin. 4. Cire kayan shafa, ƙara gishiri-barkono zuwa tanda, zaka iya zuba ruwan inabi a cikin matakin evaporation. Kuma sai - mafi mahimmanci - tafasa da yawa a bit, ba su da dogon.
M zuwa kifi
1. Gishiriya-orange gishiri
A cikin turmi yayyafa gishiri a teku, 2 rassan sababbi (zaka iya amfani da bushe) da zest na daya orange. Kafin dafa abinci, toshe kifi da gishiri da man shafawa da man zaitun. Yanayi ba kawai ya dace da kifi ba.
2. Oregano man
Suna iya ƙin kifi kafin ginin. Wani gungu na sabo ne da aka gina a cikin turmi tare da gwanin gishiri. Add ruwan 'ya'yan lemun tsami, 8 tbsp. na man zaitun. Grin zuwa daidaitattun daidaito.
3. Man fetur
Zuwa man fetur wanda ba a yalwata ba yana kara kayan ciyawa - Basil, Dill, Tarragon, Fennel, wani ɗan lyubistoka, Anise, Lemon Balm, Chive, barkono baƙi da kadan daga ruwan tafarnuwa. Mix kome da kome, haɗa shi da mahadi har sai siffofin taro masu kama da juna, daskare. Don cin abinci ko kayan ado na kifi.
Ga kifi mai ganyaye ya dace da tsire-tsire irin su basil, tafarnuwa, kayan abinci, cinya, daji, Fennel, Dill, Cumin, faski, lemon balm, coriander, watercress. Don ƙwasa da Boiled, albasa, tafarnuwa, Dill, cloves, faski (grated), Basil, Sabo, Fennel, Rosemary, lemun tsami balm ne wanda aka fi so.