1) malic acid;
An samo shi a apples, apricots, inabi, peaches, ayaba, plums da prunes. An yi amfani da acid Apple a matsayin maganin antiseptic na halitta, yayin da ya dace da rinjayar ciki, intestines da hanta.
2) citric acid;
Tsaya a cikin 'ya'yan itace citrus, da kuma a cikin strawberries, pineapples, peaches, cranberries.
3) tartaric acid;
An samo shi a cikin inabi da kuma wariya. Babban manufarsa ita ce yaki da ƙwayoyin cuta da cututtuka.
4) enzymes;
Ina tsammanin mutane da yawa sun san su, godiya ga duk abin da ke da ma'anar rarraba mai. Abun abarba da gwanda.
Kowane ruwan 'ya'yan itace mai kyau ne a hanyarsa, don haka ina so in yi magana a taƙaice game da amfani ga irin wadannan juices da muke ci mafi sau da yawa.
Apple ruwan 'ya'yan itace. Yana dauke da irin wannan kwayoyin da ke amfani da kwayoyin kamar magnesium, potassium, phosphorus, sodium, jan karfe, bitamin A, C, B1, B2 da yawa. Ana iya amfani da ruwan 'ya'yan Apple don magance rheumatism da amosanin gabbai. Har ila yau, yana motsa ci. Amfani da ciki, intestines, hanta. Apple yana da kyau fiye da sauran 'ya'yan itace da aka haɗe da kayan lambu.
Gisar ganyayyaki. Babban amfani shi shine wadataccen abu tare da bitamin C. Baya ga shi, alli, potassium, biotin da sauran bitamin suna dauke da ruwan 'ya'yan itace. Harsar ganyayyaki yana taimakawa tsarin jiki don tsayayya da sanyi, yana da kyakkyawan rigakafin ciwon daji, kuma yana dacewa da masu fama da rashin lafiya.
Ana iya amfani da ruwan 'ya'yan itace orange , watakila, mafi yawan amfani da shi kuma an san shi azaman maganin sanyi. Bugu da ƙari kuma, yana hana tsofaffiyar jiki, ta kawar da toxins daga jini, yaduwar jini. Wannan ruwan 'ya'yan itace ya ƙunshi abubuwa kamar calcium, potassium, manganese, zinc, jan karfe, magnesium da sauransu. Duk da haka, tuna cewa citrus juices cire sinadarai daga jiki, don haka bayan amfani da ruwan 'ya'yan itace orange ko ruwan tumaki, yana da amfani a yi wasu kayan jiki.
Abincin kwari, ban da ƙona mai, yana da amfani ga jiki ga mutane da yawa. Yana da amfani ga kasusuwa, kamar yadda ya ƙunshi magnesium mai yawa, yana taimakawa tare da motsa jiki da inganta yanayin jini.
Zai fi kyau a sha ruwan 'ya'yan itace mafi kyau, saboda a lokacin sarrafa abubuwa da yawa masu amfani ga jiki sun rasa, kuma masu samarwa suna ƙara karamin bitamin. Ganyayyaki na 'ya'yan itace suna da amfani sosai ga jiki, amma ba za a zalunce su ba. Zaka iya samun nauyi, akwai matsaloli tare da hakora da kuma ciki saboda albarkatun da ke cikin juices. Tare da kulawa ta musamman, mutanen da ke fama da ciwon sukari, glycemia da sauran cututtuka da ke hade da sukari, da mata masu juna biyu da yara ya kamata a kula da su da 'ya'yan itace masu' ya'yan itace.
Julia Sobolevskaya , musamman don shafin