Lokacin girbin farin shayi shine farkon lokacin bazara. A cikin abun da ke ciki, buds da ƙananan rassan shuka Camellia Sinensis, waɗanda suke da ɗanɗanon dandano, an haɗa su. An dasa wannan shuka a shekaru da yawa a kasar Sin da Indiya. Mafi yawan antioxidants a cikin abun da ke ciki na farin shayi ne saboda rashin kulawa ta mahimmanci. Bayan haka, irin wannan magani yana taimakawa ga asarar abu mafi mahimmanci da ke cikin shayi - katako. An yi amfani da ganyen Camellia Sinensis cikakke sosai a cikin samar da iri shayi da kore shayi.
Abincin shayi na shayi: caffeine da catechins
Bayanai da alamomi ga yin amfani da fararen shayi a cikin yaki da nauyin nauyi sune akan gaskiyar cewa yana dauke da ƙananan cafein (idan aka kwatanta da kore, baki ko shayi na ja), kuma a madadin, babban adadin polyphenol catechins wanda ke taimakawa ƙone mai, haifar da tsarin thermogenesis. Wadannan abubuwa ne na farin shayi wanda ya ba wa marubuta "International Journal of Obesity" shawara don bayar da shawarar wannan abin sha a matsayin wani ɓangare na ɓangaren matakan da za a rasa.
Idan kun yi imani da bayanan jaridar "abinci mai gina jiki da kuma cin abinci", methylxanthine, wanda shine ɓangare na shayi mai sha, yana inganta ragowar ƙwayoyin cuta kuma yana ƙara yawan kuzarin makamashi. Tare da girmama polyphenols, aikin da epigallocatechin-3-gallate ya taka muhimmiyar rawa. Wannan abu yana taimakawa wajen rage matakin samar da sababbin kwayoyin halitta ta hanyar hana jigilar triglycerides. Sauran kalmomi, abubuwan da suke aiki da keren shayi, suna rage tsarin aiwatarwar da kwance na hannun jari, fatalwar jiki.
Aikin farin shayi vdiete
Ƙididdigar adadi ga abinci shine gwaji mai tsanani, wanda ƙananan za su iya jurewa. Yana da game da iyakance kayan abinci da kuma yadda za a kara yawan abincinku. Sakamakon - duk abincin abincin za su tafi "a'a". Kofi na farin shayi a kowane cin abinci zai taimaka wajen rage yawan ci abinci da yunwa, rage hauka ga masu sutura, kuma taimakawa wajen lura da girman yawan abinci. A cikin layi daya tare da farin shayi, an bada shawarar yin amfani da kayan yaji da kayan yaji, aikin da aka tsara don jingina da nauyin nauyi.
Babban mai taimako tare da wadataccen kima
A shekara ta 2009, "Jaridar American Journal of Clinical Nutrition" ta wallafa wata kasida da ta rufe sakamakon kyakkyawan sakamako na gwaje-gwaje ta yin amfani da shayi na fari. Marubucin wannan labarin, likita na Amurka, KevinMaki, ya yi jayayya cewa akwai dangantaka ta kai tsaye a tsakanin maida hankali da catechins da kuma aiwatar da asarar nauyi.
Wannan gwaji ya shafi mutanen da ke cin abinci mai ƙananan caro mai sha ruwan inabi da baki. A ƙarshen makonni goma, ya bayyana cewa rukuni na maza da suka sha shayi mai shayi sun rasa karin fam guda biyu fiye da wani zabi. Abubuwan catechins a cikin koren shayi sune 660 MG, kuma a baki - 22 MG. Yawan asarar nauyin mako-mako yana da 0.25 kg.
White shayi da kaddarorin masu amfani
Catechins dauke da shayi, inganta ƙarfin karewa, tsoma baki tare da maye gurbi da matakan tafiyar da tsufa. Ɗaya daga cikin kwararru na Cibiyar Oncology Cibiyar Washington, DC, Demeter Whitmorch ta karanta cewa, shahararren shayi polyphenols ya rage ƙananan cholesterol, yayyafa jinin da kuma kare jikin mutum daga ciwon gurgu.
A shekarar 2004, ma'aikatan jami'ar Manhattan sun bayyana cewa, farin shayi yana da nasaba da cutar antiviral da antibacterial.
Yadda za a yi daidai da farin shayi
Kayan shayi na shayi yana buƙatar dokoki na musamman. Ɗaya daga cikin su an gabatar da shi ga yawan zafin jiki na ruwa, wanda aka cika da walda. Bai kamata ya wuce 800 C. Idan ba za'a iya auna yawan zazzabi da thermomita ba, sa'an nan kuma bayan dafa shi ya kamata a bari ya kwantar da dan kadan, kuma wannan shine game da minti 5-10.
Aminci na farko
Mace masu ciki za su kasance da hankali a cin abinci. Raunin fata shine daya daga cikin abin sha mai kyau a gare su, tun da yawancin maganin kafeyin ga mata masu ciki ba fiye da 100 MG kowace rana ba. Samun maganin maganin kafeyin a cikin manyan asurai, a cewar Jaridar Birtaniya na Birtaniya, tana taimakawa ga asarar nauyi a cikin jariri.
An shayar da shan giya wanda ke da tasiri mai tasiri ga mutanen da ke fama da cututtuka, da kuma shan wuya daga cututtukan koda. An bayyana caffeine a yiwuwar tashin hankali, ƙara damuwa, hangen nesa, ciwon kai da matsalolin zuciya.
Ba a ba da shawarar yin amfani da shayi mai shayi tare da sauran abubuwan sha ba kuma zai rasa dandano mai kyau da ƙanshi. Bugu da ƙari, zai rasa adadin amfaninsa masu amfani. Ya kamata a lura cewa shayi, wanda aka sayar a cikin kwalabe mai filastik, ya rasa kashi 90% na catechins kuma baya amfani da abincin da ake bukata.