Mawallafi, actress da kyau kyakkyawa Vera Brezhneva an dauke shi da kyau a matsayin daya daga cikin manyan wakilan gidan wasan kwaikwayon na gida. A cikin 'yan matanta 35 da gaske tana da sha'awar maɗaukakiyar sifa kuma tana kama da' yarta mai shekaru goma sha shida mai suna Sonya. Tauraruwar ba ta taɓa yin amfani da aikin likitoci na filastik ba kuma yana kiran kanta "kayan haɓakaccen halitta." Kwanan nan, Vera ta yanke shawarar raba asirinta da matasa a cikin asusun Instagram na Slim BitchClub, wanda Ksenia Sobchak da abokansa suka kirkiro.
Ka'idodin ka'idodi na Vera Brezhneva
Lokacin da yake matashi, Vera wani ɗan gajere ne mai ɗan gajeren lokaci wanda yake da ɗan gajeren gajeren gashi kuma bai kasance ba samari ne. Yayin da aka saka ta a cikin kungiyar "Viagra" an ba ta matsananciyar yanayi: ko dai ta yi kanta, ko kuma hanyar nuna kasuwancinta ta rufe. Bayan yin amfani da ƙoƙari na titan, Brezhnev ya juya daga "abin kyama mai banƙyama" a cikin duniyar dijital mai girma a cikin watanni biyu. Tun daga wannan lokacin, abincin jiki mai kyau, wasanni, shayewa da cikakken barci sun zama ginshiƙan rayuwarta.
Features na rage cin abinci na Vera Brezhneva
Safiya ta tauraron farawa da gilashin ruwan dumi a cikin komai a ciki da kuma minti 15 na surya namaskar (gaisuwa ga rana). Da karin kumallo, mai son ya fi son abincin, naman omelet ko syrniki, a lokacin abincin rana ta iya samun karin wuce gona da iri, abincin dare tare da kayan abinci mai haske da haɗi tare da kayan lambu na launin fata da launi. Abincin na karshe bai wuce takwas ba da maraice. Brezhneva aka watsar da sukari, ya maye gurbin shi tare da zuma, yana ƙoƙari kada ya cinye kayan kiwo da har abada ya manta game da mayonnaise, margarine, naman alade da kayan naman alade. Tana ƙoƙari ta kafa ka'idodin ka'idojin abinci mai dacewa daga yarinyarta ga 'ya'yanta mata, kawar da kwakwalwan kwamfuta, abinci mai azumi da soda mai dadi daga abincin su.
Wasanni a rayuwar Vera Brezhneva
Wasanni na wasan kwaikwayo na zane-zane ya ƙunshi nauyin kaya na zuciya, da ƙarfin karfi, pilates da yoga. A cikin Youtube, zaku iya samun darussa na bidiyo daga tauraruwar, wadda ta yarda da hannu tare da magoya bayan asirin sirri. Tsarin mulki shi ne cewa wasanni ya zama hanyar rayuwa, ba wani abu na wucin gadi ba. Vera ta yarda tana da misali mai kyau don kwaikwayon - mahaifiyarta, wanda, bayan ya haifi 'ya'ya hudu, ya dubi 50 kuma yana ci gaba da shiga cikin wasanni.