A daidai yadda lafiyar lafiyar ya kamata ta duba, ra'ayoyin sun kama da: santsi, m, m, "rayayye" kuma yayinda aka taɓa. Amma don hanyoyin da za a adana kyakkyawan gashi - akwai kyawawan tips: masks, mashing, rinsing. Kuma idan za ka yi kokarin gano yadda za'a shirya su - gashinmu, da kuma ci gaba daga wannan zabi wata hanyar barin?
DUKAN DAGA SANTA
Ba za mu iya gano sabon abu ba, idan muka tuna cewa anatomically gashi ya kasu kashi (tushe) da tushe, ko gashin gashi. Da yawa daga cikin sigogi an dage farawa da kuma dogara ne akan asalin mu, misali, tsawon kuma kauri. Saboda haka, gashi mafi tsawo shine a cikin wakilan Mongoloid tseren, mafi kusa - a Negroid, Turai suna tsakiyar. A matsakaici, gashi yana tsiro 1 cm kowace wata kuma yana tsiro daga shekaru 3 zuwa 6, bayan da sabon gashi ke tsiro a wuri na fatar gashi. A al'ada ko raguwa a rana ya sauko daga gashi 40 zuwa 80. Girman gashin ya dogara da shekarun mutumin, launi na gashi kuma sake kan wani tseren. Yawancin lokaci thickest da toughest gashi na Asians; Negroids da wuya suna da farin gashi. A cikin jarirai, gashi yana kusan sau 2-3 sau da yawa fiye da tsofaffi. A cikin tsufa, gashi kuma yana raunana. Bugu da ƙari, gashin gashi mai laushi, mai zurfi a cikin brunettes, yana da mahimmanci a cikin mata masu launin launin ruwan kasa da kuma bakin ciki.
Ya bayyana a fili cewa ba za mu iya tasiri irin wannan "bayanai na farko" ba, amma, duk da haka, yana da iko mu ƙarfafa gashi tare da taimakon abinci.
Abin da suke so gashi: kifi, kaji, naman alade, kaza, da kuma mafi kyaun qwai masu tsalle, kwayoyi, legumes na dauke da furotin da ke samar da gashi, kuma duk waɗannan samfurori sun wadata a cikin jan karfe. Ta shiga cikin launi kuma yana hana bayyanar launin gashi . Man kayan lambu na kayan lambu, burodin gari daga gari, albarkatun sunflower wajibi ne don samuwar keratin, babban bangaren gashi. Don adana haske mai haske, ƙarfin karfi da gashi na gashi, kar ka manta game da teku kale, yogurt mai ƙananan, cuku. Vitamin A, wanda yake da yawa a cikin karas, kayan lambu mai duhu da kare ya tashi, ya sa gashi kasa da ƙananan abu, yana kara girma da kuma raguwa. Vitamin E - mafarauci na kyauta - yana taimakawa mayar da gashi. A zakara a cikin abun ciki na bitamin E shine barkono mai dadi.
Abin da ba ya son gashi: abinci mai gurasa, abinci mai gwangwani, dabbobin dabba, m da kuma yaji. Ku guje wa abinci mai sauri: hamburgers, karnuka masu zafi, pies, chebureks haifar da cututtuka na rayuwa, wanda ya shafi yanayin gashi.
BUGA BUGA
Amma waje na gashi yana da kashi 90% na kwayoyin keratinized. Wannan shine - mutu. Don haka, don ƙoƙarin tserewa, alal misali, na bushewa da kuma fragility, jingina akan samfurori daga lissafi a sama - yana da ma'ana. A'a, sabon gashin gashi zai zama mai karfi da koshin lafiya, amma ba mu da wani zaɓi don yanke sassan lalacewa?
Abu mafi mahimmanci game da abin da masana kimiyya daga wuraren bincike suka gaya mana da abin da ke da kyau mu fahimci: yanayin yanayin kare gashi ya dogara da yanayin cuticle, kwasfa ta rufe gashin gashi. Cuticle tana kunshe da 6-9 yadudduka na sel kuma yayi kama da tayal ko Sikeli na Cones a cikin tsarin, kuma waɗannan Sikeli suna karkatar da su daga tushen gashi har zuwa karshen. Yawan Sikeli ya zama "raspolhmatitsya" - kuma gashi ya rushe, ya zama mai bushewa, ya rasa haskensa da haɓaka kuma ya fara rabu. Abin baƙin ciki, tsarin "yanke" cuticle ba zai yiwu ba: walƙiya, zane-zane, ƙwayoyin sinadarai, ko kuma sabanin gashi , ta hanyar amfani da gashi mai gashi tare da iska mai zafi, amma har ma da gashi mai gogagge da wankewa mara kyau ba duk suna da mummunar tasiri akan yanayin gashi.
Ba za mu iya ba da duk wannan ba, amma wasu ayyuka masu sauki za su taimaka a kalla kada su kara yanayin yanayin lalacewa, har ma da inganta shi.
● Kada ku wanke gashinku "sake maimaitawa," saboda kowane mai lakabi yana da magungunan injiniya da haɗari.
● Kada ka shafe gashinka sosai a hankali - kaɗa su a hankali tare da tawul.
• Kada ku haɗa gashin gashi, gwada kada ku rufe gashin ku.
• Ka tuna cewa yanayin yanayin zafi ba kawai yana da mummunar tasiri a kan cuticle - sun hallaka shi kawai ba. Gudun gashi, ƙarfe baƙin ƙarfe, gyaran ƙarfe - duk wannan ya kamata a yi amfani da shi sosai!
Tambaya ta ƙarshe: Akwai magungunan mu'ujiza da suke ba da izinin gyara gashi?
Bari mu fara tare da babban abu - idan gashi ya lalace sosai, babu dakarun da zai sa su lafiya. Abin baƙin ciki - amma gaskiyar: a wasu lokuta (alal misali, bayan maimaita motsawar sinadaran, tare da bayani), kadai hanyar fita shine yanke gashi.
Ka tuna cewa babban abin da "kulawa" yake nufi don kulawa da sake dawowa shi ne "manne" ma'auni na cuticle: mafi kusa da juna da juna, mafi santsi, mai haske da kuma roba gashin zai zama. Yana cikin wannan hanya, alal misali, aikin "balms-rinsers". Amma mafi mahimmanci - kula da gashi ya kamata ya kasance na dindindin kuma yana da tsari. Muna son su zama masu kyau, daidai?
Mujallar "Kyakkyawan shawara" № 7 2008