Vitamin zasu taimaka maka. Ainihin bitamin, wanda, alas, jikinka bai samu ba.
Ƙungiyar bitamin "B" shine yawancin gashin lafiya. Har ila yau mahimmanci sune bitamin A, C, E.
Vitamin B2.
Gashi ya dubi lafiya da godiya B2. Kwayoyin cututtuka na rashin wannan bitamin: gashi a asalinsu da sauri ya zama salted, yayin da matakan gashi sun bushe. Ana samun Vitamin B2 a cikin kayayyakin kiwo, nama (ciki har da hanta), a cikin burodi.
Vitamin B3.
Lokacin da rashin Bamin B3 ya kasance, an fara gashi launin toka, gashin gashi yana raguwa. Musamman mai yawa bitamin B3 a naman sa, hanta. Sources na bitamin kuma kifi ne, kirki, hatsi mai yawa, yisti mai siyar.
Vitamin B5.
Wannan shi ne pantothenic acid. Yana da mahimmanci ga aikin al'ada na tsarin rigakafi, yana da alhakin inganta gashin gashi, yana taimakawa wajen karfafa gashin gashi, yana da tasiri mai tasiri akan gashin gashi. Ana samun sinadarin a cikin kaza, hanta, bran, kwai gwaiduwa, hatsi duka, kirki; a cikin Broccoli, yisti.
Vitamin B6.
Rashin gazawa yana sa ilmawa, bushe-bushe, dandruff. Don ƙarfafa gashi, inganta fatar jiki, wajibi ne don sake kara yawan bitamin B6, cinye naman kaza, naman alade, hanta, kodan, kifi, qwai, kayan lambu, soya, dankali, kabeji, kwayoyi, ayaba, hatsi.
Vitamin B9.
Yana taimaka wajen inganta yanayin gashi. A isasshen adadin bitamin ya ƙunshi kayan lambu, cuku, ƙwallon gida, kifi, yisti mai yisti.
Vitamin B10.
Vitamin B10 tana goyon bayan gashin gashi mai kyau, yana hana farkon launin gashi. Da ke cikin kayayyakin kiwo, shinkafa, dankali, kifi, kwayoyi, kwai yolks, yisti mai siyar.
Vitamin B12 .
Vitamin B12 (kolabamin) yana kunna raga na sel, don haka yana da mahimmanci don inganta yanayin yanayin jiki da inganta cigaban gashi. Yaya ake buƙatar wannan bitamin za'a iya yin hukunci daga gaskiyar cewa rashin yiwuwarsa zai iya kasancewa mai tsinkaye, ƙwaƙwalwa da bushewa. Ba a samo Vitamin B12 a cikin kayan abinci na abinci ba. Sources na bitamin: nama, abincin teku, kwai yolks, kayayyakin kiwo.
Vitamin Sun.
Vitamin V (folic acid) wajibi ne don jiki ya samar da sabon sel. Saboda haka, wannan bitamin yana taimakawa wajen bunkasa gashi. Cike da rashin folic acid zai taimaka wajen amfani da kayan lambu, hanta. Ana kuma gano Vitamin B a cikin yisti mai siyar.
Vitamin A.
Vitamin A (kwanciyar hankali) ba wajibi ne ga wadanda suke da bushi da kuma gashin kansu. Retinol ya sake tsarin tsarin gashi kuma ya ba shi elasticity. Ana samun Vitamin A cikin hanta na kifi, a man shanu, kwai yolk, sea-buckthorn, blackberries, dried apricots, gooseberries, dutse ash da karas.
Vitamin C.
Ayyukan bitamin shine don kula da aikin capillaries da ke ciyar da gashin gashin gashi. Vitamin C yana inganta tsaran jini a tasoshin fatar jiki, yana ƙarfafa gashin gashin kansa, yana hana hasara gashi. Sources na bitamin C: 'ya'yan itatuwa citrus, black currants, kabeji (zai fi dacewa sauerkraut) , kwatangwalo na daji fure.
Vitamin E.
Muhimmanci ga tsarin al'ada na canja wurin oxygen a cikin jini, jinin jini mai kyau da kuma ƙarfafa tsarin rigakafi. Rashin wannan bitamin yana haifar da cin zarafin gashi ko ma asararsu. Ana samun Vitamin E a cikin sunflower tsaba, a man sunflower, kwayoyi.
Yadda za a karfafa gashi? Pharmacies sayar da ƙwayoyin bitamin na gida da na kasashen waje. Wadannan shirye-shirye sun haɗa su don karfafa gashi, inganta yanayin fata, kusoshi.
Yawancin bitamin suna da amfani don amfani da waje. An - wadatar da bitamin shampoos, balms, masks, serums. Abin sha'awa ne cewa masana da yawa sunyi la'akari da amfani da bitamin na waje don zama mara amfani. Tambayar abin da za a yi amfani da shi don karfafa gashi, ka yanke shawara.