A hanyar, saboda magungunan maciji na jima'i na ma'aurata, kuma wasu ma'aurata saboda maciji na rabi suna tunani game da saki.
Da farko, maciji kuma wannan shine babbar matsala, suna da illa ga lafiyarsu. Snoring shine alama ce ta irin wadannan cututtuka masu tsanani kamar yadda yunwa ya sha, wanda zai haifar da gajiya da rashin barci. Snoring yana damun zuciya, zai iya haifar da infarction na sirri, zuwa bugun jini har ma da rashin ƙarfi.
Bari muyi la'akari da hanyoyi na yin fada da maciji da dalilan da ya faru:
Girma.
Bisa ga kididdiga, idan nauyin jikin mutum ya ragu da kashi 10 cikin dari, sa'an nan kuma a cikin mafarki, fasalin na numfashi na inganta by 50%. Wajibi ne don kaucewa cin nama kafin lokacin kwanta barci, kamar yadda cikakken ciki zai iya tanƙwara diaphragm, wanda zai hana numfashi na al'ada.
Shan barasa.
Barasa yana taimakawa ga gaskiyar cewa fatalwa na pharyngeal yana da annashuwa, ƙwayar murfin muscle ya rage, wanda ke taimakawa wajen yin maciji da kuma dakatarwa cikin mafarki. A lokacin shan, to, don tsawon sa'o'i 4 kafin barci ya yi akalla.
Shan taba.
Shan taba daga taba yana iya fusatar da ƙwayar mucous na makogwaro da kuma hanci, sakamakon haka, zai haifar da ciwon kumburi na trachea da pharynx, wanda yake tare da kumburi na ganuwar. Hakan kuma, wannan zai haifar da ƙuntatawa da hanyoyi da kuma kara haɗari na dakatar da numfashi cikin mafarki.
Matsayi mara kyau don barci.
Gwada kada ku barci a bayanku. Yana cikin wannan halin da harshe yake nutsewa. Bukatar barci a gefenku. Akwai hanya mai ban sha'awa don yin barcinka a gefe. Jirgin wasan tennis yana shiga cikin aljihu na launi. Idan kana so ka karya a baya, kwallon zai farka. A sakamakon wannan aikin, mutum yana tasowa a kwakwalwansa.
Dole ne don samar da matsayi mai daraja. Wannan zai hana harshe daga slipping da karuwa.
Jiyya don maciji.
Mafi mahimmin magani ta hanyar laser far. A cikin asibitin musamman a cikin minti 10-15 kawai, ana yin aiki ta amfani da katako mai laser. Wannan aiki ba shi da wahala kuma yana baka damar kawar da maciji.
Kuma, a ƙarshe, kamar wata gwaji na jiki wanda kana buƙatar yin yau da kullum:
1. Rufa bakinka, numfashi ta hanci. Wajibi ne don jawo baya na harshe, kuma cire harshen zuwa bakin ta da karfi. Wannan aikin ya kamata a maimaita shi sau uku a rana don sau 10-15, saboda sakamakon sauƙi mai sauƙi zai kara karfi kuma yiwuwar karbawa zai rage.
2. Sautin "kuma" ka ce, ƙuƙwalwar tsokoki na wuyansa, mai laushi, pharynx. Sake motsa jiki akai sau 20-25 da safe da maraice.
Bi shawarwarinmu kuma bayan 'yan makonni ku rabi zai dakatar da tunkuɗa ku da dare don haka kada ku dame.
Good dare. "